16.7 km | 02:02:29 | 07:19/km日期: 2017-02-04 07:49 - 總爬升: 181 m - 平均心率: 171 - 卡路里: 924 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82%
Pace: 02'56" / 07'10" / 06'07" / 06'14" / 06'28" / 06'26" / 06'27" / 06'43" / 10'10" / 06'48" / 06'44" / 06'40" / 06'42" / 07'18" / 06'49" / 09'56" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'20") | 1000 / 1000 |
| 2 | | 07'09" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'36") | 1000 / 8000 |
| 9 | | 10'09" (+04'02") | 1000 / 9000 |
| 10 | | 06'48" (+00'41") | 1000 / 10000 |
| 11 | | 06'44" (+00'37") | 1000 / 11000 |
| 12 | | 06'39" (+00'32") | 1000 / 12000 |
| 13 | | 06'42" (+00'35") | 1000 / 13000 |
| 14 | | 07'17" (+01'10") | 1000 / 14000 |
| 15 | | 06'49" (+00'42") | 1000 / 15000 |
| 16 | | 09'55" (+03'48") | 1000 / 16000 |
| 17 | | 11'20" (+05'13") | 735 / 16735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 106.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 07'10" | 00:10'06" |
| 3 | 06'07" | 00:16'13" |
| 4 | 06'14" | 00:22'27" |
| 5 | 06'28" | 00:28'55" |
| 6 | 06'26" | 00:35'21" |
| 7 | 06'27" | 00:41'48" |
| 8 | 06'43" | 00:48'31" |
| 9 | 10'10" | 00:58'41" |
| 10 | 06'48" | 01:05'29" |
| 11 | 06'44" | 01:12'13" |
| 12 | 06'40" | 01:18'53" |
| 13 | 06'42" | 01:25'35" |
| 14 | 07'18" | 01:32'53" |
| 15 | 06'49" | 01:39'42" |
| 16 | 09'56" | 01:49'38" |
| 16.7 | 11'19" | 01:57'58" |
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