Sand Man 2017/03/12 訓練日誌

Sand Man 南投
ID 241468

16 位追隨者

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Sand Man

全馬 | 06:35:43 | 09:22/km | 第2馬

2017 Puli power 埔里山城派對馬拉松

官方成績
日期	2017-03-12
成績	06:35:43
總名次	- / -
分組名次	- / -
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'44")

00:34'44"

01:11'06"

10 km

(01:11'06")

00:36'22" (+01'38")

15 km

(01:52'02")

00:40'56" (+06'12")

01:21'27" (+10'21")

20 km

(02:32'33")

00:40'31" (+05'47")

25 km

(03:25'03")

00:52'30" (+17'46")

01:48'08" (+37'02")

30 km

(04:20'41")

00:55'38" (+20'54")

35 km

(05:13'19")

00:52'38" (+17'54")

01:47'15" (+36'09")

40 km

(06:07'56")

00:54'37" (+19'53")

Finish

(06:35:43)

日期: 2017-03-12 06:20 - 總爬升: 475 m - 平均心率: 147 - 卡路里: 3418 Cal - 總步數: 48696 - 平均步頻: 123 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'59"

(05'59")

05'58" (+00'52")

1000 / 1000

183 / 91

05'54"

(11'53")

05'51" (+00'45")

1006 / 2006

181 / 94

07'05"

(18'58")

07'03" (+01'57")

1003 / 3009

162 / 87

06'20"

(25'18")

06'17" (+01'11")

1005 / 4015

176 / 90

09'39"

(34'57")

09'36" (+04'30")

1003 / 5019

131 / 79

展開計圈分析

09'58"

(44'55")

09'57" (+04'51")

1000 / 6020

137 / 73

08'49"

(53'44")

08'44" (+03'38")

1007 / 7027

122 / 93

05'09"

(58'53")

05'06"

1009 / 8036

182 / 107

05'39"

(01:04'32")

05'37" (+00'31")

1003 / 9040

178 / 99

06'50"

(01:11'22")

06'46" (+01'40")

1007 / 10048

179 / 82

09'08"

(01:20'30")

09'07" (+04'01")

1000 / 11049

136 / 80

07'01"

(01:27'31")

06'58" (+01'52")

1006 / 12055

177 / 80

09'20"

(01:36'51")

09'16" (+04'10")

1006 / 13062

119 / 89

07'10"

(01:44'01")

07'07" (+02'01")

1006 / 14068

171 / 81

08'29"

(01:52'30")

08'25" (+03'19")

1006 / 15075

159 / 74

08'54"

(02:01'24")

08'52" (+03'46")

1003 / 16078

153 / 73

07'54"

(02:09'18")

07'51" (+02'45")

1006 / 17085

142 / 89

06'34"

(02:15'52")

06'32" (+01'26")

1004 / 18089

172 / 88

10'28"

(02:26'20")

10'24" (+05'18")

1005 / 19095

119 / 80

06'43"

(02:33'03")

06'41" (+01'35")

1004 / 20100

175 / 85

11'44"

(02:44'47")

11'40" (+06'34")

1004 / 21105

93 / 92

08'56"

(02:53'43")

08'52" (+03'46")

1006 / 22111

129 / 87

09'17"

(03:03'00")

09'14" (+04'08")

1004 / 23115

127 / 85

11'45"

(03:14'45")

11'40" (+06'34")

1005 / 24121

108 / 79

11'21"

(03:26'06")

11'18" (+06'12")

1003 / 25125

108 / 81

12'43"

(03:38'49")

12'36" (+07'30")

1008 / 26133

103 / 76

10'17"

(03:49'06")

10'14" (+05'08")

1004 / 27138

109 / 89

10'52"

(03:59'58")

10'49" (+05'43")

1003 / 28141

91 / 100

12'25"

(04:12'23")

12'19" (+07'13")

1008 / 29149

74 / 108

08'59"

(04:21'22")

08'58" (+03'52")

1001 / 30151

123 / 89

11'46"

(04:33'08")

11'45" (+06'39")

1001 / 31152

80 / 105

09'02"

(04:42'10")

09'01" (+03'55")

1000 / 32152

115 / 96

09'49"

(04:51'59")

09'49" (+04'43")

1000 / 33152

124 / 82

11'35"

(05:03'34")

11'30" (+06'24")

1006 / 34159

94 / 92

11'15"

(05:14'49")

11'09" (+06'03")

1008 / 35167

110 / 80

10'01"

(05:24'50")

09'58" (+04'52")

1004 / 36172

121 / 82

11'36"

(05:36'26")

11'30" (+06'24")

1008 / 37180

104 / 82

10'27"

(05:46'53")

10'22" (+05'16")

1007 / 38188

101 / 95

11'35"

(05:58'28")

11'30" (+06'24")

1006 / 39195

90 / 95

11'09"

(06:09'37")

11'04" (+05'58")

1006 / 40201

87 / 102

12'01"

(06:21'38")

11'59" (+06'53")

1001 / 41203

88 / 94

09'25"

(06:31'03")

09'22" (+04'16")

1004 / 42207

114 / 93

賽前宣言: 努力完賽!!

賽後評分: 天氣好熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

3月累積里程 : 148.15 km

MW Watch 上傳 | 8 years ago

saulong, ricky tseng 和其他 12 人說推

留言

邱志超恭喜完賽!

2017-03-12 20:48 ·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'51"	00:11'50"
3	07'04"	00:18'54"
4	06'16"	00:25'10"
5	09'34"	00:34'44"
6	10'05"	00:44'49"
7	08'46"	00:53'35"
8	05'07"	00:58'42"
9	05'37"	01:04'19"
10	06'47"	01:11'06"
11	09'08"	01:20'14"
12	07'00"	01:27'14"
13	09'20"	01:36'34"
14	07'03"	01:43'37"
15	08'25"	01:52'02"
16	08'57"	02:00'59"
17	07'33"	02:08'32"
18	06'56"	02:15'28"
19	10'24"	02:25'52"
20	06'41"	02:32'33"
21	11'26"	02:43'59"
22	09'08"	02:53'07"
23	09'21"	03:02'28"
24	11'21"	03:13'49"
25	11'14"	03:25'03"
26	13'06"	03:38'09"
27	09'50"	03:47'59"
28	10'55"	03:58'54"
29	12'14"	04:11'08"
30	09'33"	04:20'41"
31	11'14"	04:31'55"
32	09'08"	04:41'03"
33	08'41"	04:49'44"
34	12'26"	05:02'10"
35	11'09"	05:13'19"
36	10'06"	05:23'25"
37	11'43"	05:35'08"
38	10'19"	05:45'27"
39	11'28"	05:56'55"
40	11'01"	06:07'56"
41	12'00"	06:19'56"
42	09'32"	06:29'28"
42.5	12'15"	06:35'43"