10.0 km | 00:57:41 | 05:45/km日期: 2016-07-24 17:32 - 卡路里: 842 Cal - 平均步頻: 172
Pace: 05'40" / 05'57" / 04'57" / 04'58" / 05'16" / 05'11" / 05'17" / 05'23" / 05'24" / 08'14" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'49") | 1000 / 1000 |
| 2 | | 05'52" (+03'02") | 1000 / 2000 |
| 3 | | 04'57" (+02'07") | 1000 / 3000 |
| 4 | | 04'57" (+02'07") | 1000 / 4000 |
| 5 | | 05'16" (+02'26") | 1000 / 5000 |
| 6 | | 05'10" (+02'20") | 1000 / 6000 |
| 7 | | 05'17" (+02'27") | 1000 / 7000 |
| 8 | | 05'22" (+02'32") | 1000 / 8000 |
| 9 | | 05'23" (+02'33") | 1000 / 9000 |
| 10 | | 04'36" (+01'46") | 67 / 9067 |
| 11 | | 02'54" (+00'04") | 103 / 9171 |
| 12 | | 12'01" (+09'11") | 60 / 9231 |
| 13 | | 03'16" (+00'26") | 88 / 9320 |
| 14 | | 09'45" (+06'55") | 72 / 9392 |
| 15 | | 02'50" | 121 / 9513 |
| 16 | | 10'08" (+07'18") | 53 / 9567 |
| 17 | | 03'07" (+00'17") | 98 / 9666 |
| 18 | | 17'08" (+14'18") | 361 / 10027 |
7月累積里程 : 17.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 04'57" | 00:16'34" |
| 4 | 04'58" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'11" | 00:31'59" |
| 7 | 05'17" | 00:37'16" |
| 8 | 05'23" | 00:42'39" |
| 9 | 05'24" | 00:48'03" |
| 10 | 08'14" | 00:56'17" |
| 10.0 | 53'58" | 00:57'47" |
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