15.2 km | 01:36:07 | 06:20/km日期: 2017-04-02 06:51 - 平均心率: 137 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 48%
Pace: 06'11" / 06'05" / 06'21" / 06'22" / 06'18" / 06'07" / 06'14" / 06'04" / 06'16" / 06'21" / 06'13" / 06'18" / 06'10" / 06'17" / 07'30" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'14") | 14441 / 14441 |
| 2 | | 04'29" (+00'30") | 37 / 14478 |
| 3 | | 10'19" (+06'20") | 80 / 14559 |
| 4 | | 03'59" | 41 / 14601 |
| 5 | | 12'08" (+08'09") | 68 / 14669 |
| 6 | | 04'02" (+00'03") | 41 / 14711 |
| 7 | | 10'38" (+06'39") | 78 / 14789 |
| 8 | | 04'02" (+00'03") | 41 / 14830 |
| 9 | | 11'49" (+07'50") | 70 / 14901 |
| 10 | | 04'10" (+00'11") | 39 / 14940 |
| 11 | | 09'27" (+05'28") | 88 / 15029 |
| 12 | | 04'30" (+00'31") | 37 / 15066 |
| 13 | | 11'13" (+07'14") | 84 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 135.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'21" | 00:18'37" |
| 4 | 06'22" | 00:24'59" |
| 5 | 06'18" | 00:31'17" |
| 6 | 06'07" | 00:37'24" |
| 7 | 06'14" | 00:43'38" |
| 8 | 06'04" | 00:49'42" |
| 9 | 06'16" | 00:55'58" |
| 10 | 06'21" | 01:02'19" |
| 11 | 06'13" | 01:08'32" |
| 12 | 06'18" | 01:14'50" |
| 13 | 06'10" | 01:21'00" |
| 14 | 06'17" | 01:27'17" |
| 15 | 07'30" | 01:34'47" |
| 15.2 | 08'50" | 01:36'07" |
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