35.0 km | 05:34:55 | 09:34/km日期: 2017-03-12 08:24 - 平均心率: 150 - 卡路里: 1444 Cal - 平均步頻: 150
Pace: 11'23" / 07'25" / 07'32" / 07'43" / 07'12" / 07'31" / 07'40" / 07'08" / 16'32" / 07'38" / 07'42" / 07'43" / 07'52" / 08'20" / 07'43" / 08'54" / 08'40" / 09'01" / 10'05" / 10'54" / 10'08" / 10'52" / 10'29" / 10'10" / 09'09" / 08'54" / 10'08" / 10'19" / 13'24" / 10'09" / 09'07" / 10'21" / 10'04" / 09'45" / 09'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+02'30") | 1609 / 1609 |
| 2 | | 07'39" (+00'20") | 1609 / 3218 |
| 3 | | 07'21" (+00'02") | 1609 / 4828 |
| 4 | | 07'35" (+00'16") | 1609 / 6437 |
| 5 | | 07'19" | 1609 / 8046 |
| 6 | | 13'03" (+05'44") | 1609 / 9656 |
| 7 | | 07'46" (+00'27") | 1609 / 11265 |
| 8 | | 07'48" (+00'29") | 1609 / 12874 |
| 9 | | 08'00" (+00'41") | 1609 / 14484 |
| 10 | | 08'27" (+01'08") | 1609 / 16093 |
| 11 | | 08'49" (+01'30") | 1609 / 17702 |
| 12 | | 10'44" (+03'25") | 1609 / 19312 |
| 13 | | 09'47" (+02'28") | 1609 / 20921 |
| 14 | | 10'55" (+03'36") | 1609 / 22530 |
| 15 | | 09'58" (+02'39") | 1609 / 24140 |
| 16 | | 09'10" (+01'51") | 1609 / 25749 |
| 17 | | 09'45" (+02'26") | 1609 / 27358 |
| 18 | | 12'17" (+04'58") | 1609 / 28968 |
| 19 | | 09'47" (+02'28") | 1609 / 30577 |
| 20 | | 09'56" (+02'37") | 1609 / 32186 |
| 21 | | 10'03" (+02'44") | 1609 / 33796 |
| 22 | | 09'24" (+02'05") | 1609 / 35405 |
我在日本名古屋女子馬拉松！是我的初馬居然在35k時差7秒被關門了！難瘦想哭！淚流滿面
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 35.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 07'25" | 00:18'48" |
| 3 | 07'32" | 00:26'20" |
| 4 | 07'43" | 00:34'03" |
| 5 | 07'12" | 00:41'15" |
| 6 | 07'31" | 00:48'46" |
| 7 | 07'40" | 00:56'26" |
| 8 | 07'08" | 01:03'34" |
| 9 | 16'32" | 01:20'06" |
| 10 | 07'38" | 01:27'44" |
| 11 | 07'42" | 01:35'26" |
| 12 | 07'43" | 01:43'09" |
| 13 | 07'52" | 01:51'01" |
| 14 | 08'20" | 01:59'21" |
| 15 | 07'43" | 02:07'04" |
| 16 | 08'54" | 02:15'58" |
| 17 | 08'40" | 02:24'38" |
| 18 | 09'01" | 02:33'39" |
| 19 | 10'05" | 02:43'44" |
| 20 | 10'54" | 02:54'38" |
| 21 | 10'08" | 03:04'46" |
| 22 | 10'52" | 03:15'38" |
| 23 | 10'29" | 03:26'07" |
| 24 | 10'10" | 03:36'17" |
| 25 | 09'09" | 03:45'26" |
| 26 | 08'54" | 03:54'20" |
| 27 | 10'08" | 04:04'28" |
| 28 | 10'19" | 04:14'47" |
| 29 | 13'24" | 04:28'11" |
| 30 | 10'09" | 04:38'20" |
| 31 | 09'07" | 04:47'27" |
| 32 | 10'21" | 04:57'48" |
| 33 | 10'04" | 05:07'52" |
| 34 | 09'45" | 05:17'37" |
| 35 | 09'49" | 05:27'26" |
| 35.9 | 08'20" | 05:35'00" |
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