40.0 km | 04:57:17 | 07:25/km日期: 2013-11-05 07:07 - 總爬升: 469 m - 平均心率: 153 - 卡路里: 3661 Cal - 溫度: 22°C - 濕度: 72%
Pace: 07'45" / 07'25" / 07'01" / 07'43" / 06'47" / 06'56" / 06'41" / 06'45" / 07'07" / 07'30" / 06'50" / 06'59" / 06'49" / 06'59" / 08'29" / 07'24" / 07'17" / 07'00" / 07'38" / 06'32" / 06'58" / 06'35" / 06'39" / 06'33" / 06'41" / 08'25" / 06'44" / 08'04" / 06'58" / 10'14" / 07'21" / 07'47" / 08'24" / 06'51" / 07'16" / 07'15" / 10'45" / 07'03" / 07'58" / 06'46" / 95'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" | 19 / 19 |
| 2 | | 07'21" | 40327 / 40347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 383.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'25" | 00:15'10" |
| 3 | 07'01" | 00:22'11" |
| 4 | 07'43" | 00:29'54" |
| 5 | 06'47" | 00:36'41" |
| 6 | 06'56" | 00:43'37" |
| 7 | 06'41" | 00:50'18" |
| 8 | 06'45" | 00:57'03" |
| 9 | 07'07" | 01:04'10" |
| 10 | 07'30" | 01:11'40" |
| 11 | 06'50" | 01:18'30" |
| 12 | 06'59" | 01:25'29" |
| 13 | 06'49" | 01:32'18" |
| 14 | 06'59" | 01:39'17" |
| 15 | 08'29" | 01:47'46" |
| 16 | 07'24" | 01:55'10" |
| 17 | 07'17" | 02:02'27" |
| 18 | 07'00" | 02:09'27" |
| 19 | 07'38" | 02:17'05" |
| 20 | 06'32" | 02:23'37" |
| 21 | 06'58" | 02:30'35" |
| 22 | 06'35" | 02:37'10" |
| 23 | 06'39" | 02:43'49" |
| 24 | 06'33" | 02:50'22" |
| 25 | 06'41" | 02:57'03" |
| 26 | 08'25" | 03:05'28" |
| 27 | 06'44" | 03:12'12" |
| 28 | 08'04" | 03:20'16" |
| 29 | 06'58" | 03:27'14" |
| 30 | 10'14" | 03:37'28" |
| 31 | 07'21" | 03:44'49" |
| 32 | 07'47" | 03:52'36" |
| 33 | 08'24" | 04:01'00" |
| 34 | 06'51" | 04:07'51" |
| 35 | 07'16" | 04:15'07" |
| 36 | 07'15" | 04:22'22" |
| 37 | 10'45" | 04:33'07" |
| 38 | 07'03" | 04:40'10" |
| 39 | 07'58" | 04:48'08" |
| 40 | 06'46" | 04:54'54" |
| 40.0 | 95'20" | 04:57'17" |
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