10.3 km | 01:06:29 | 06:27/km日期: 2017-09-14 04:45 - 總爬升: 163 m - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 06'20" / 07'50" / 08'03" / 06'31" / 06'07" / 05'58" / 05'51" / 05'55" / 05'55" / 06'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 07'49" (+01'58") | 1000 / 2000 |
| 3 | | 08'02" (+02'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" | 306 / 10306 |
9月累積里程 :
55.21 km 
ASICS nimbus 18 累積 :
1480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'50" | 00:14'10" |
| 3 | 08'03" | 00:22'13" |
| 4 | 06'31" | 00:28'44" |
| 5 | 06'07" | 00:34'51" |
| 6 | 05'58" | 00:40'49" |
| 7 | 05'51" | 00:46'40" |
| 8 | 05'55" | 00:52'35" |
| 9 | 05'55" | 00:58'30" |
| 10 | 06'13" | 01:04'43" |
| 10.3 | 05'45" | 01:06'29" |
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