|  全馬 | 04:49:28 | 06:51/km | 第29馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 04:49:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" | 00:59'25" | | 00:31'00" (+02'35") | | 00:34'37" (+06'12") | 01:12'24" (+12'59") | | 00:37'47" (+09'22") | | 00:31'42" (+03'17") | 01:05'34" (+06'09") | | 00:33'52" (+05'27") | | 00:39'05" (+10'40") | 01:15'08" (+15'43") | | 00:36'03" (+07'38") | |
日期: 2017-10-15 06:00 - 總爬升: 2532 m - 平均心率: 146 - 卡路里: 2510 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" | 1000 / 1000 | | 2 | | 05'38" (+00'22") | 1000 / 2000 | | 3 | | 05'40" (+00'24") | 1000 / 3000 | | 4 | | 05'46" (+00'30") | 1000 / 4000 | | 5 | | 06'03" (+00'47") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 | | 7 | | 05'47" (+00'31") | 1000 / 7000 | | 8 | | 06'07" (+00'51") | 1000 / 8000 | | 9 | | 05'57" (+00'41") | 1000 / 9000 | | 10 | | 07'15" (+01'59") | 1000 / 10000 | | 11 | | 06'47" (+01'31") | 1000 / 11000 | | 12 | | 06'32" (+01'16") | 1000 / 12000 | | 13 | | 06'37" (+01'21") | 1000 / 13000 | | 14 | | 06'20" (+01'04") | 1000 / 14000 | | 15 | | 08'18" (+03'02") | 1000 / 15000 | | 16 | | 06'28" (+01'12") | 1000 / 16000 | | 17 | | 06'38" (+01'22") | 1000 / 17000 | | 18 | | 09'40" (+04'24") | 1000 / 18000 | | 19 | | 06'33" (+01'17") | 1000 / 19000 | | 20 | | 08'25" (+03'09") | 1000 / 20000 | | 21 | | 06'27" (+01'11") | 1000 / 21000 | | 22 | | 06'10" (+00'54") | 1000 / 22000 | | 23 | | 06'51" (+01'35") | 1000 / 23000 | | 24 | | 05'57" (+00'41") | 1000 / 24000 | | 25 | | 06'15" (+00'59") | 1000 / 25000 | | 26 | | 06'51" (+01'35") | 1000 / 26000 | | 27 | | 06'19" (+01'03") | 1000 / 27000 | | 28 | | 07'04" (+01'48") | 1000 / 28000 | | 29 | | 06'26" (+01'10") | 1000 / 29000 | | 30 | | 07'08" (+01'52") | 1000 / 30000 | | 31 | | 09'51" (+04'35") | 1000 / 31000 | | 32 | | 06'14" (+00'58") | 1000 / 32000 | | 33 | | 07'34" (+02'18") | 1000 / 33000 | | 34 | | 06'27" (+01'11") | 1000 / 34000 | | 35 | | 08'56" (+03'40") | 1000 / 35000 | | 36 | | 07'33" (+02'17") | 1000 / 36000 | | 37 | | 06'24" (+01'08") | 1000 / 37000 | | 38 | | 06'39" (+01'23") | 1000 / 38000 | | 39 | | 08'02" (+02'46") | 1000 / 39000 | | 40 | | 07'13" (+01'57") | 1000 / 40000 | | 41 | | 07'11" (+01'55") | 1000 / 41000 | | 42 | | 08'00" (+02'44") | 1000 / 42000 | | 43 | | 08'47" (+03'31") | 1000 / 43000 |
賽前宣言: 第一次到苗栗跑 賽後評分: 補給 動線 醫護都不錯 賽道沒遮蔭 萬一大太陽就會跑得很痛苦...
感謝上天給好天氣..(下雨) 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 255.55 km  Barefoot 累積 : 23964.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'38" | 00:10'54" | | 3 | 05'41" | 00:16'35" | | 4 | 05'46" | 00:22'21" | | 5 | 06'04" | 00:28'25" | | 6 | 05'52" | 00:34'17" | | 7 | 05'47" | 00:40'04" | | 8 | 06'08" | 00:46'12" | | 9 | 05'57" | 00:52'09" | | 10 | 07'16" | 00:59'25" | | 11 | 06'48" | 01:06'13" | | 12 | 06'32" | 01:12'45" | | 13 | 06'38" | 01:19'23" | | 14 | 06'20" | 01:25'43" | | 15 | 08'19" | 01:34'02" | | 16 | 06'29" | 01:40'31" | | 17 | 06'39" | 01:47'10" | | 18 | 09'40" | 01:56'50" | | 19 | 06'34" | 02:03'24" | | 20 | 08'25" | 02:11'49" | | 21 | 06'27" | 02:18'16" | | 22 | 06'11" | 02:24'27" | | 23 | 06'51" | 02:31'18" | | 24 | 05'58" | 02:37'16" | | 25 | 06'15" | 02:43'31" | | 26 | 06'52" | 02:50'23" | | 27 | 06'20" | 02:56'43" | | 28 | 07'04" | 03:03'47" | | 29 | 06'27" | 03:10'14" | | 30 | 07'09" | 03:17'23" | | 31 | 09'52" | 03:27'15" | | 32 | 06'15" | 03:33'30" | | 33 | 07'34" | 03:41'04" | | 34 | 06'28" | 03:47'32" | | 35 | 08'56" | 03:56'28" | | 36 | 07'34" | 04:04'02" | | 37 | 06'24" | 04:10'26" | | 38 | 06'40" | 04:17'06" | | 39 | 08'02" | 04:25'08" | | 40 | 07'23" | 04:32'31" | | 41 | 07'35" | 04:40'06" | | 42 | 07'28" | 04:47'34" | | 43.0 | 00'15" | 04:47'50" |
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