K S Liang 2017/10/22 訓練日誌

K S Liang 屏東
ID 56364

27 位追隨者

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K S Liang

全馬 | 05:23:34 | 07:40/km | 第13馬

第三屆 2017 戀戀潮庄『逗陣來瘋潮』全國馬拉松賽

官方成績
日期	2017-10-22
成績	05:23:34
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'20")

00:33'20" (+00'09")

01:08'25"

10 km

(01:08'25")

00:35'05" (+01'54")

15 km

(01:41'36")

00:33'11"

01:11'05" (+02'40")

20 km

(02:19'30")

00:37'54" (+04'43")

25 km

(02:55'50")

00:36'20" (+03'09")

01:16'02" (+07'37")

30 km

(03:35'32")

00:39'42" (+06'31")

35 km

(04:20'51")

00:45'19" (+12'08")

01:29'03" (+20'38")

40 km

(05:04'35")

00:43'44" (+10'33")

Finish

(05:23:34)

日期: 2017-10-22 06:00 - 總爬升: 255 m - 卡路里: 2959 Cal - 總步數: 47632 - 平均步頻: 147 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'55"

(06'55")

06'53" (+00'51")

1002 / 1002

171 / 84

06'25"

(13'20")

06'24" (+00'22")

1001 / 2004

173 / 89

06'28"

(19'48")

06'27" (+00'25")

1002 / 3006

171 / 90

07'02"

(26'50")

06'57" (+00'55")

1010 / 4017

164 / 87

06'30"

(33'20")

06'26" (+00'24")

1008 / 5025

172 / 89

展開計圈分析

06'30"

(39'50")

06'28" (+00'26")

1004 / 6029

172 / 89

07'00"

(46'50")

06'59" (+00'57")

1000 / 7030

160 / 88

06'36"

(53'26")

06'35" (+00'33")

1000 / 8031

171 / 88

08'09"

(01:01'35")

08'06" (+02'04")

1004 / 9035

139 / 88

06'55"

(01:08'30")

06'51" (+00'49")

1008 / 10043

166 / 87

07'35"

(01:16'05")

07'29" (+01'27")

1011 / 11054

160 / 83

07'06"

(01:23'11")

07'01" (+00'59")

1009 / 12064

151 / 93

06'04"

(01:29'15")

06'02"

1003 / 13068

171 / 96

06'11"

(01:35'26")

06'08" (+00'06")

1006 / 14074

173 / 93

06'14"

(01:41'40")

06'12" (+00'10")

1002 / 15077

171 / 93

08'24"

(01:50'04")

08'21" (+02'19")

1005 / 16082

142 / 84

07'14"

(01:57'18")

07'11" (+01'09")

1004 / 17087

162 / 85

08'39"

(02:05'57")

08'37" (+02'35")

1002 / 18090

110 / 104

06'11"

(02:12'08")

06'09" (+00'07")

1004 / 19094

160 / 101

07'28"

(02:19'36")

07'27" (+01'25")

1001 / 20096

132 / 101

08'00"

(02:27'36")

07'55" (+01'53")

1010 / 21106

146 / 86

06'11"

(02:33'47")

06'10" (+00'08")

1001 / 22108

168 / 96

06'42"

(02:40'29")

06'41" (+00'39")

1001 / 23109

166 / 89

08'32"

(02:49'01")

08'29" (+02'27")

1005 / 24114

134 / 87

06'57"

(02:55'58")

06'56" (+00'54")

1002 / 25117

167 / 86

07'02"

(03:03'00")

06'58" (+00'56")

1008 / 26126

169 / 84

08'24"

(03:11'24")

08'24" (+02'22")

1000 / 27126

140 / 84

06'55"

(03:18'19")

06'53" (+00'51")

1002 / 28128

172 / 84

07'24"

(03:25'43")

07'21" (+01'19")

1006 / 29135

168 / 80

09'58"

(03:35'41")

09'56" (+03'54")

1001 / 30137

117 / 85

07'38"

(03:43'19")

07'34" (+01'32")

1007 / 31145

164 / 80

07'40"

(03:50'59")

07'38" (+01'36")

1003 / 32149

162 / 80

12'21"

(04:03'20")

12'15" (+06'13")

1007 / 33156

102 / 79

07'27"

(04:10'47")

07'26" (+01'24")

1000 / 34157

168 / 79

10'16"

(04:21'03")

10'13" (+04'11")

1003 / 35161

94 / 103

07'51"

(04:28'54")

07'48" (+01'46")

1004 / 36165

161 / 79

08'53"

(04:37'47")

08'50" (+02'48")

1004 / 37170

100 / 112

09'10"

(04:46'57")

09'05" (+03'03")

1008 / 38179

142 / 77

08'17"

(04:55'14")

08'16" (+02'14")

1000 / 39180

111 / 108

09'32"

(05:04'46")

09'29" (+03'27")

1003 / 40184

105 / 99

08'12"

(05:12'58")

08'08" (+02'06")

1008 / 41192

119 / 102

07'23"

(05:20'21")

07'22" (+01'20")

1000 / 42193

135 / 100

03'19"

(05:23'40")

06'45" (+00'43")

490 / 42683

156 / 94

屏東

K S Liang

留言

開學馬

賽前宣言:

賽後評分: 讚
給 4 星

10月累積里程 : 128.45 km

MIZUNO WAVE ELEVATION 2 累積 : 1546.1 km

MW Watch 上傳 | 7 years ago

陳信安, 鐘和其他 8 人說推

留言

張錫聖恭喜完賽!

2017-10-22 16:27 ·

lin.fh 再添一馬，恭喜完賽！

2017-10-24 17:37 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'25"	00:13'20"
3	06'28"	00:19'48"
4	06'57"	00:26'45"
5	06'35"	00:33'20"
6	06'30"	00:39'50"
7	07'00"	00:46'50"
8	06'36"	00:53'26"
9	08'05"	01:01'31"
10	06'54"	01:08'25"
11	07'35"	01:16'00"
12	07'07"	01:23'07"
13	06'04"	01:29'11"
14	06'09"	01:35'20"
15	06'16"	01:41'36"
16	08'19"	01:49'55"
17	07'15"	01:57'10"
18	08'42"	02:05'52"
19	06'10"	02:12'02"
20	07'28"	02:19'30"
21	07'57"	02:27'27"
22	06'16"	02:33'43"
23	06'38"	02:40'21"
24	08'32"	02:48'53"
25	06'57"	02:55'50"
26	07'02"	03:02'52"
27	08'24"	03:11'16"
28	06'55"	03:18'11"
29	07'20"	03:25'31"
30	10'01"	03:35'32"
31	07'32"	03:43'04"
32	07'42"	03:50'46"
33	12'22"	04:03'08"
34	07'27"	04:10'35"
35	10'16"	04:20'51"
36	07'51"	04:28'42"
37	08'52"	04:37'34"
38	09'07"	04:46'41"
39	08'21"	04:55'02"
40	09'33"	05:04'35"
41	08'09"	05:12'44"
42	07'22"	05:20'06"
42.5	07'16"	05:23'40"