14.1 km | 01:13:28 | 05:13/km日期: 2017-10-23 16:26 - 地點: 台北田徑練習場 - 天氣: 陰 - 卡路里: 608 Cal - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 05'36" / 05'27" / 05'20" / 05'21" / 05'32" / 05'22" / 05'11" / 05'14" / 05'03" / 05'03" / 05'02" / 04'57" / 05'06" / 04'56" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 496 / 496 |
| 2 | | 05'24" (+00'35") | 499 / 996 |
| 3 | | 05'35" (+00'46") | 497 / 1493 |
| 4 | | 05'19" (+00'30") | 500 / 1994 |
| 5 | | 05'23" (+00'34") | 507 / 2501 |
| 6 | | 05'15" (+00'26") | 494 / 2995 |
| 7 | | 05'21" (+00'32") | 503 / 3499 |
| 8 | | 05'18" (+00'29") | 499 / 3998 |
| 9 | | 05'29" (+00'40") | 498 / 4497 |
| 10 | | 05'34" (+00'45") | 502 / 4999 |
| 11 | | 05'26" (+00'37") | 502 / 5501 |
| 12 | | 05'19" (+00'30") | 497 / 5999 |
| 13 | | 05'11" (+00'22") | 504 / 6503 |
| 14 | | 05'09" (+00'20") | 494 / 6998 |
| 15 | | 05'20" (+00'31") | 498 / 7497 |
| 16 | | 05'08" (+00'19") | 508 / 8006 |
| 17 | | 05'04" (+00'15") | 492 / 8499 |
| 18 | | 05'05" (+00'16") | 501 / 9000 |
| 19 | | 04'58" (+00'09") | 506 / 9506 |
| 20 | | 05'02" (+00'13") | 492 / 9999 |
| 21 | | 05'01" (+00'12") | 504 / 10504 |
| 22 | | 05'03" (+00'14") | 494 / 10998 |
| 23 | | 04'54" (+00'05") | 508 / 11507 |
| 24 | | 05'01" (+00'12") | 496 / 12004 |
| 25 | | 05'04" (+00'15") | 502 / 12506 |
| 26 | | 05'06" (+00'17") | 498 / 13005 |
| 27 | | 05'03" (+00'14") | 503 / 13509 |
| 28 | | 04'49" | 493 / 14003 |
| 29 | | 04'28" | 67 / 14070 |
恢復跑~~
天氣涼爽, 不飆速慢慢凸的情況下, 已經恢復到一口氣14K不用補水了, 希望可以恢復到半馬不補水...
10月累積里程 :
253.51 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'32" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'11" | 00:37'49" |
| 8 | 05'14" | 00:43'03" |
| 9 | 05'03" | 00:48'06" |
| 10 | 05'03" | 00:53'09" |
| 11 | 05'02" | 00:58'11" |
| 12 | 04'57" | 01:03'08" |
| 13 | 05'06" | 01:08'14" |
| 14 | 04'56" | 01:13'10" |
| 14.1 | 04'16" | 01:13'28" |
留言 
展開計圈分析
