13.3 km | 01:11:57 | 05:24/km日期: 2012-09-27 22:51 - 卡路里: 910 Cal
Pace: 03'05" / 04'58" / 05'33" / 05'27" / 05'42" / 05'57" / 06'00" / 05'48" / 05'47" / 05'31" / 05'36" / 05'47" / 05'24" / 04'27" /
9月累積里程 : 211.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'05" | 00:03'05" |
2 | 04'58" | 00:08'03" |
3 | 05'33" | 00:13'36" |
4 | 05'27" | 00:19'03" |
5 | 05'42" | 00:24'45" |
6 | 05'57" | 00:30'42" |
7 | 06'00" | 00:36'42" |
8 | 05'48" | 00:42'30" |
9 | 05'47" | 00:48'17" |
10 | 05'31" | 00:53'48" |
11 | 05'36" | 00:59'24" |
12 | 05'47" | 01:05'11" |
13 | 05'24" | 01:10'35" |
13.3 | 04'26" | 01:11'57" |