12.0 km | 01:29:28 | 07:26/km日期: 2017-11-16 17:57 - 總爬升: 324 m - 平均心率: 143 - 卡路里: 935 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'06" / 06'14" / 13'57" / 08'05" / 07'06" / 07'42" / 06'51" / 09'19" / 08'03" / 05'59" / 06'50" / 07'19" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 08'35" (+02'36") | 1000 / 3000 |
| 4 | | 08'04" (+02'05") | 1000 / 4000 |
| 5 | | 07'06" (+01'07") | 1000 / 5000 |
| 6 | | 07'41" (+01'42") | 1000 / 6000 |
| 7 | | 06'50" (+00'51") | 1000 / 7000 |
| 8 | | 09'18" (+03'19") | 1000 / 8000 |
| 9 | | 08'03" (+02'04") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'49" (+00'50") | 1000 / 11000 |
| 12 | | 07'18" (+01'19") | 1000 / 12000 |
| 13 | | 12'22" (+06'23") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'14" | 00:13'20" |
| 3 | 13'57" | 00:27'17" |
| 4 | 08'05" | 00:35'22" |
| 5 | 07'06" | 00:42'28" |
| 6 | 07'42" | 00:50'10" |
| 7 | 06'51" | 00:57'01" |
| 8 | 09'19" | 01:06'20" |
| 9 | 08'03" | 01:14'23" |
| 10 | 05'59" | 01:20'22" |
| 11 | 06'50" | 01:27'12" |
| 12 | 07'19" | 01:34'31" |
| 12.0 | 12'22" | 01:34'50" |
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