楊國良 2017/11/24 訓練日誌

楊國良新竹
ID 119240

63 位追隨者

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楊國良

100.0 km | 15:34:22 | 09:20/km | 第19馬

2017 宜蘭冬山河超級馬拉松(第一天)

官方成績
日期	2017-11-24
成績	15:34:22
總名次	74 / 125
分組名次	9 / 12
平均速度	09:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'50")

00:33'50" (+00'32")

01:07'08"

10 km

(01:07'08")

00:33'18"

15 km

(01:45'51")

00:38'43" (+05'25")

01:17'17" (+10'09")

20 km

(02:24'25")

00:38'34" (+05'16")

25 km

(03:13'56")

00:49'31" (+16'13")

01:30'50" (+23'42")

30 km

(03:55'15")

00:41'19" (+08'01")

35 km

(04:38'03")

00:42'48" (+09'30")

01:24'35" (+17'27")

40 km

(05:19'50")

00:41'47" (+08'29")

45 km

(06:08'34")

00:48'44" (+15'26")

01:29'24" (+22'16")

50 km

(06:49'14")

00:40'40" (+07'22")

55 km

(07:30'42")

00:41'28" (+08'10")

01:25'02" (+17'54")

60 km

(08:14'16")

00:43'34" (+10'16")

65 km

(09:04'17")

00:50'01" (+16'43")

01:32'41" (+25'33")

70 km

(09:46'57")

00:42'40" (+09'22")

75 km

(10:34'08")

00:47'11" (+13'53")

01:39'26" (+32'18")

80 km

(11:26'23")

00:52'15" (+18'57")

85 km

(12:21'25")

00:55'02" (+21'44")

01:52'20" (+45'12")

90 km

(13:18'43")

00:57'18" (+24'00")

95 km

(14:14'33")

00:55'50" (+22'32")

01:51'54" (+44'46")

100 km

(15:10'37")

00:56'04" (+22'46")

Finish

(15:34:22)

日期: 2017-11-24 21:00 - 地點: 宜蘭冬山河 - 天氣: 下雨 - 卡路里: 9421 Cal - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)

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幸運順利拿下百k!

賽前宣言: 希望能夠挑戰成功!!!

賽後評分: 服務不錯!補給中規中距!
給 3 星

11月累積里程 : 147.58 km

asics gel-kayano 23 累積 : 1091.0 km

XT 上傳 | 7 years ago

泡泡田(新竹瘋), 為俊和其他 17 人說推

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胡正銘（新竹瘋）勵害啦

2017-11-27 14:15 ·

1 個人推

楊國良謝謝啦!!!還需要多多練習!

2017-11-27 23:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'26"	00:13'31"
3	06'45"	00:20'16"
4	06'38"	00:26'54"
5	06'56"	00:33'50"
6	06'31"	00:40'21"
7	06'28"	00:46'49"
8	06'37"	00:53'26"
9	06'48"	01:00'14"
10	06'54"	01:07'08"
11	09'56"	01:17'04"
12	07'04"	01:24'08"
13	07'06"	01:31'14"
14	07'15"	01:38'29"
15	07'22"	01:45'51"
16	08'56"	01:54'47"
17	07'18"	02:02'05"
18	07'21"	02:09'26"
19	07'24"	02:16'50"
20	07'35"	02:24'25"
21	18'58"	02:43'23"
22	07'24"	02:50'47"
23	07'25"	02:58'12"
24	07'44"	03:05'56"
25	08'00"	03:13'56"
26	10'16"	03:24'12"
27	07'50"	03:32'02"
28	07'40"	03:39'42"
29	07'42"	03:47'24"
30	07'51"	03:55'15"
31	11'36"	04:06'51"
32	07'38"	04:14'29"
33	07'42"	04:22'11"
34	07'57"	04:30'08"
35	07'55"	04:38'03"
36	09'42"	04:47'45"
37	08'05"	04:55'50"
38	07'58"	05:03'48"
39	07'58"	05:11'46"
40	08'04"	05:19'50"
41	17'20"	05:37'10"
42	09'27"	05:46'37"
43	07'28"	05:54'05"
44	07'12"	06:01'17"
45	07'17"	06:08'34"
46	09'57"	06:18'31"
47	07'56"	06:26'27"
48	07'30"	06:33'57"
49	07'36"	06:41'33"
50	07'41"	06:49'14"
51	07'37"	06:56'51"
52	10'45"	07:07'36"
53	07'45"	07:15'21"
54	07'39"	07:23'00"
55	07'42"	07:30'42"
56	07'48"	07:38'30"
57	10'44"	07:49'14"
58	08'13"	07:57'27"
59	08'16"	08:05'43"
60	08'33"	08:14'16"
61	08'42"	08:22'58"
62	16'37"	08:39'35"
63	08'28"	08:48'03"
64	08'01"	08:56'04"
65	08'13"	09:04'17"
66	08'16"	09:12'33"
67	10'25"	09:22'58"
68	08'02"	09:31'00"
69	07'47"	09:38'47"
70	08'10"	09:46'57"
71	08'00"	09:54'57"
72	10'08"	10:05'05"
73	08'26"	10:13'31"
74	10'20"	10:23'51"
75	10'17"	10:34'08"
76	10'11"	10:44'19"
77	10'22"	10:54'41"
78	10'22"	11:05'03"
79	10'07"	11:15'10"
80	11'13"	11:26'23"
81	10'16"	11:36'39"
82	12'42"	11:49'21"
83	10'30"	11:59'51"
84	10'40"	12:10'31"
85	10'54"	12:21'25"
86	11'15"	12:32'40"
87	13'19"	12:45'59"
88	11'00"	12:56'59"
89	10'41"	13:07'40"
90	11'03"	13:18'43"
91	10'51"	13:29'34"
92	12'07"	13:41'41"
93	11'19"	13:53'00"
94	10'47"	14:03'47"
95	10'46"	14:14'33"
96	10'50"	14:25'23"
97	10'54"	14:36'17"
98	11'35"	14:47'52"
99	11'11"	14:59'03"
100	11'34"	15:10'37"
101	11'36"	15:22'13"
102	12'06"	15:34'19"
101.4	-1'-29"	15:35'12"