Stefi Wong 2017/12/24 訓練日誌 | Marathon's World

Stefi Wong 香港
ID 325051

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恭喜完成了初馬

全馬 | 06:27:59 | 09:11/km | 第1馬

皇者之戰馬拉松聖誕長跑2017

官方成績
日期	2017-12-24
成績	06:27:59
總名次	- / -
分組名次	- / -
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'13")

00:40'13"

01:25'16"

10 km

(01:25'16")

00:45'03" (+04'50")

15 km

(02:08'30")

00:43'14" (+03'01")

01:26'40" (+01'24")

20 km

(02:51'56")

00:43'26" (+03'13")

25 km

(03:37'25")

00:45'29" (+05'16")

01:29'19" (+04'03")

30 km

(04:21'15")

00:43'50" (+03'37")

35 km

(05:11'24")

00:50'09" (+09'56")

01:42'51" (+17'35")

40 km

(06:04'06")

00:52'42" (+12'29")

Finish

(06:27:59)

日期: 2017-12-24 06:31 - 總爬升: 421 m - 地點: 馬鞍山 - 平均心率: 160 - 卡路里: 1538 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'28"

(03'28")

06'56"

500 / 500

2

03'48"

(07'16")

07'36" (+00'40")

500 / 1000

3

04'00"

(11'17")

08'01" (+01'05")

500 / 1500

4

03'49"

(15'06")

07'38" (+00'42")

500 / 2000

5

04'56"

(20'03")

09'53" (+02'57")

500 / 2500

展開計圈分析

6

04'07"

(24'10")

08'15" (+01'19")

500 / 3000

7

04'16"

(28'27")

08'33" (+01'37")

500 / 3500

8

04'06"

(32'34")

08'12" (+01'16")

500 / 4000

9

03'48"

(36'22")

07'37" (+00'41")

500 / 4500

10

03'50"

(40'12")

07'40" (+00'44")

500 / 5000

11

04'27"

(44'40")

08'55" (+01'59")

500 / 5500

12

04'04"

(48'45")

08'09" (+01'13")

500 / 6000

13

03'59"

(52'45")

07'59" (+01'03")

500 / 6500

14

05'26"

(58'11")

10'52" (+03'56")

500 / 7000

15

06'29"

(01:04'40")

12'58" (+06'02")

500 / 7500

16

05'15"

(01:09'55")

10'30" (+03'34")

500 / 8000

17

03'57"

(01:13'52")

07'54" (+00'58")

500 / 8500

18

03'51"

(01:17'43")

07'42" (+00'46")

500 / 9000

19

03'50"

(01:21'34")

07'40" (+00'44")

500 / 9500

20

03'40"

(01:25'15")

07'21" (+00'25")

500 / 10000

21

04'06"

(01:29'22")

08'13" (+01'17")

500 / 10500

22

04'00"

(01:33'22")

08'01" (+01'05")

500 / 11000

23

04'21"

(01:37'44")

08'43" (+01'47")

500 / 11500

24

03'55"

(01:41'40")

07'51" (+00'55")

500 / 12000

25

04'08"

(01:45'48")

08'16" (+01'20")

500 / 12500

26

04'33"

(01:50'22")

09'07" (+02'11")

500 / 13000

27

04'38"

(01:55'01")

09'17" (+02'21")

500 / 13500

28

04'05"

(01:59'07")

08'11" (+01'15")

500 / 14000

29

04'50"

(02:03'58")

09'41" (+02'45")

500 / 14500

30

04'31"

(02:08'29")

09'03" (+02'07")

500 / 15000

31

04'10"

(02:12'40")

08'20" (+01'24")

500 / 15500

32

04'01"

(02:16'42")

08'03" (+01'07")

500 / 16000

33

04'51"

(02:21'33")

09'43" (+02'47")

500 / 16500

34

04'11"

(02:25'45")

08'23" (+01'27")

500 / 17000

35

04'51"

(02:30'36")

09'42" (+02'46")

500 / 17500

36

04'01"

(02:34'37")

08'02" (+01'06")

500 / 18000

37

04'19"

(02:38'57")

08'38" (+01'42")

500 / 18500

38

04'29"

(02:43'26")

08'59" (+02'03")

500 / 19000

39

04'09"

(02:47'35")

08'18" (+01'22")

500 / 19500

40

04'19"

(02:51'55")

08'39" (+01'43")

500 / 20000

41

04'27"

(02:56'22")

08'54" (+01'58")

500 / 20500

42

04'38"

(03:01'01")

09'17" (+02'21")

500 / 21000

43

04'13"

(03:05'15")

08'26" (+01'30")

500 / 21500

44

04'29"

(03:09'44")

08'58" (+02'02")

500 / 22000

45

05'44"

(03:15'29")

11'29" (+04'33")

500 / 22500

46

04'37"

(03:20'07")

09'15" (+02'19")

500 / 23000

47

04'16"

(03:24'24")

08'33" (+01'37")

500 / 23500

48

04'13"

(03:28'38")

08'27" (+01'31")

500 / 24000

49

04'12"

(03:32'50")

08'25" (+01'29")

500 / 24500

50

04'33"

(03:37'24")

09'07" (+02'11")

500 / 25000

51

04'13"

(03:41'37")

08'26" (+01'30")

500 / 25500

52

04'21"

(03:45'59")

08'43" (+01'47")

500 / 26000

53

04'25"

(03:50'24")

08'51" (+01'55")

500 / 26500

54

04'29"

(03:54'54")

08'59" (+02'03")

500 / 27000

55

03'57"

(03:58'51")

07'54" (+00'58")

500 / 27500

56

04'10"

(04:03'01")

08'20" (+01'24")

500 / 28000

57

04'21"

(04:07'23")

08'42" (+01'46")

500 / 28500

58

04'25"

(04:11'48")

08'50" (+01'54")

500 / 29000

59

04'34"

(04:16'23")

09'09" (+02'13")

500 / 29500

60

04'52"

(04:21'15")

09'44" (+02'48")

500 / 30000

61

04'24"

(04:25'39")

08'48" (+01'52")

500 / 30500

62

04'53"

(04:30'32")

09'46" (+02'50")

500 / 31000

63

05'06"

(04:35'39")

10'12" (+03'16")

500 / 31500

64

04'56"

(04:40'35")

09'52" (+02'56")

500 / 32000

65

04'57"

(04:45'32")

09'54" (+02'58")

500 / 32500

66

05'06"

(04:50'38")

10'12" (+03'16")

500 / 33000

67

05'04"

(04:55'43")

10'09" (+03'13")

500 / 33500

68

04'49"

(05:00'33")

09'39" (+02'43")

500 / 34000

69

05'16"

(05:05'49")

10'33" (+03'37")

500 / 34500

70

05'33"

(05:11'23")

11'07" (+04'11")

500 / 35000

71

05'22"

(05:16'45")

10'44" (+03'48")

500 / 35500

72

05'03"

(05:21'49")

10'06" (+03'10")

500 / 36000

73

05'03"

(05:26'52")

10'06" (+03'10")

500 / 36500

74

05'31"

(05:32'23")

11'02" (+04'06")

500 / 37000

75

05'11"

(05:37'35")

10'23" (+03'27")

500 / 37500

76

05'05"

(05:42'40")

10'10" (+03'14")

500 / 38000

77

05'46"

(05:48'26")

11'32" (+04'36")

500 / 38500

78

05'08"

(05:53'35")

10'17" (+03'21")

500 / 39000

79

05'15"

(05:58'51")

10'31" (+03'35")

500 / 39500

80

05'13"

(06:04'04")

10'26" (+03'30")

500 / 40000

81

05'15"

(06:09'19")

10'30" (+03'34")

500 / 40500

82

05'18"

(06:14'38")

10'37" (+03'41")

500 / 41000

83

05'37"

(06:20'16")

11'15" (+04'19")

500 / 41500

84

04'48"

(06:25'04")

09'36" (+02'40")

500 / 42000

85

02'54"

(06:27'59")

09'41" (+02'45")

300 / 42300

賽前宣言: 名已報

賽後評分: Nil
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

12月累積里程 : 151.31 km

TCX 上傳 | 7 years ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	07'50"	00:15'07"
3	09'04"	00:24'11"
4	08'23"	00:32'34"
5	07'39"	00:40'13"
6	08'33"	00:48'46"
7	09'26"	00:58'12"
8	11'44"	01:09'56"
9	07'48"	01:17'44"
10	07'32"	01:25'16"
11	08'07"	01:33'23"
12	08'18"	01:41'41"
13	08'42"	01:50'23"
14	08'45"	01:59'08"
15	09'22"	02:08'30"
16	08'12"	02:16'42"
17	09'04"	02:25'46"
18	08'51"	02:34'37"
19	08'50"	02:43'27"
20	08'29"	02:51'56"
21	09'06"	03:01'02"
22	08'43"	03:09'45"
23	10'32"	03:20'17"
24	08'21"	03:28'38"
25	08'47"	03:37'25"
26	08'35"	03:46'00"
27	08'55"	03:54'55"
28	08'07"	04:03'02"
29	08'47"	04:11'49"
30	09'26"	04:21'15"
31	09'18"	04:30'33"
32	10'03"	04:40'36"
33	10'03"	04:50'39"
34	09'54"	05:00'33"
35	10'51"	05:11'24"
36	10'26"	05:21'50"
37	10'34"	05:32'24"
38	10'18"	05:42'42"
39	10'55"	05:53'37"
40	10'29"	06:04'06"
41	10'34"	06:14'40"
42	10'26"	06:25'06"
42.3	09'42"	06:28'01"

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22.0 km | 02:06:42 | 05:45/km

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20.7 km | 02:20:27 | 06:46/km

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5.6 km | 00:38:30 | 06:51/km

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11.8 km | 01:20:52 | 06:50/km

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8.0 km | 00:44:37 | 10.7 km/h

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8.9 km | 01:02:55 | 07:02/km

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1.0 km | 00:34:06 | 33:50/km

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10.0 km | 00:59:01 | 05:54/km

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5.2 km | 00:29:17 | 05:40/km

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17.0 km | 01:05:40 | 15.5 km/h

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16.0 km | 01:02:45 | 15.3 km/h