21.0 km | 02:51:04 | 08:08/km日期: 2017-12-12 06:27 - 平均心率: 141 - 卡路里: 252 Cal - 總步數: 26800 - 平均步頻: 156 - 平均步幅: 18 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'32" / 07'05" / 07'08" / 07'10" / 07'00" / 07'23" / 07'24" / 07'17" / 09'01" / 07'34" / 07'30" / 07'48" / 09'32" / 07'38" / 07'43" / 07'50" / 11'52" / 07'21" / 07'59" / 09'02" / 08'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" | 1001 / 1001 | 167 / 90 |
| 2 | | 07'00" (+00'26") | 1007 / 2009 | 167 / 85 |
| 3 | | 07'05" (+00'31") | 1004 / 3014 | 166 / 84 |
| 4 | | 07'10" (+00'36") | 1000 / 4015 | 168 / 82 |
| 5 | | 06'58" (+00'24") | 1000 / 5015 | 169 / 84 |
| 6 | | 07'20" (+00'46") | 1000 / 6016 | 168 / 81 |
| 7 | | 07'24" (+00'50") | 1004 / 7020 | 162 / 83 |
| 8 | | 07'18" (+00'44") | 1006 / 8027 | 164 / 83 |
| 9 | | 09'00" (+02'26") | 1007 / 9034 | 136 / 81 |
| 10 | | 07'31" (+00'57") | 1005 / 10040 | 165 / 80 |
| 11 | | 07'27" (+00'53") | 1004 / 11044 | 166 / 80 |
| 12 | | 07'44" (+01'10") | 1006 / 12051 | 162 / 79 |
| 13 | | 09'27" (+02'53") | 1001 / 13053 | 133 / 79 |
| 14 | | 07'38" (+01'04") | 1002 / 14055 | 165 / 79 |
| 15 | | 07'44" (+01'10") | 1005 / 15060 | 162 / 79 |
| 16 | | 07'47" (+01'13") | 1006 / 16067 | 160 / 79 |
| 17 | | 11'50" (+05'16") | 1003 / 17070 | 106 / 79 |
| 18 | | 07'18" (+00'44") | 1001 / 18071 | 162 / 84 |
| 19 | | 08'03" (+01'29") | 1003 / 19075 | 160 / 77 |
| 20 | | 08'59" (+02'25") | 1006 / 20081 | 159 / 69 |
| 21 | | 08'14" (+01'40") | 1003 / 21084 | 161 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 214.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'05" | 00:13'37" |
| 3 | 07'08" | 00:20'45" |
| 4 | 07'10" | 00:27'55" |
| 5 | 07'00" | 00:34'55" |
| 6 | 07'23" | 00:42'18" |
| 7 | 07'24" | 00:49'42" |
| 8 | 07'17" | 00:56'59" |
| 9 | 09'01" | 01:06'00" |
| 10 | 07'34" | 01:13'34" |
| 11 | 07'30" | 01:21'04" |
| 12 | 07'48" | 01:28'52" |
| 13 | 09'32" | 01:38'24" |
| 14 | 07'38" | 01:46'02" |
| 15 | 07'43" | 01:53'45" |
| 16 | 07'50" | 02:01'35" |
| 17 | 11'52" | 02:13'27" |
| 18 | 07'21" | 02:20'48" |
| 19 | 07'59" | 02:28'47" |
| 20 | 09'02" | 02:37'49" |
| 21 | 08'20" | 02:46'09" |
| 5.0 | 00'-18" | 02:51'04" |
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