| 全馬 | 03:54:18 | 05:33/km | 第3馬官方成績 | 日期 | 2018-02-11 | 成績 | 03:54:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+00'31") | 00:48'11" | | 00:23'50" | | 00:24'26" (+00'36") | 00:50'05" (+01'54") | | 00:25'39" (+01'49") | | 00:25'18" (+01'28") | 00:55'33" (+07'22") | | 00:30'15" (+06'25") | | 00:32'24" (+08'34") | 01:05'07" (+16'56") | | 00:32'43" (+08'53") | |
日期: 2018-02-11 08:00 - 總爬升: 120 m - 平均心率: 166 - 卡路里: 2516 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'16" (+00'33") | 1000 / 1000 | 2 | | 04'43" | 1000 / 2000 | 3 | | 04'46" (+00'03") | 1000 / 3000 | 4 | | 04'45" (+00'02") | 1000 / 4000 | 5 | | 04'49" (+00'06") | 1000 / 5000 |
6 | | 04'46" (+00'03") | 1000 / 6000 | 7 | | 04'44" (+00'01") | 1000 / 7000 | 8 | | 04'44" (+00'01") | 1000 / 8000 | 9 | | 04'45" (+00'02") | 1000 / 9000 | 10 | | 04'47" (+00'04") | 1000 / 10000 | 11 | | 04'54" (+00'11") | 1000 / 11000 | 12 | | 04'56" (+00'13") | 1000 / 12000 | 13 | | 04'49" (+00'06") | 1000 / 13000 | 14 | | 04'49" (+00'06") | 1000 / 14000 | 15 | | 04'55" (+00'12") | 1000 / 15000 | 16 | | 04'56" (+00'13") | 1000 / 16000 | 17 | | 04'59" (+00'16") | 1000 / 17000 | 18 | | 05'01" (+00'18") | 1000 / 18000 | 19 | | 04'53" (+00'10") | 1000 / 19000 | 20 | | 05'47" (+01'04") | 1000 / 20000 | 21 | | 04'47" (+00'04") | 1000 / 21000 | 22 | | 05'08" (+00'25") | 1000 / 22000 | 23 | | 05'03" (+00'20") | 1000 / 23000 | 24 | | 05'11" (+00'28") | 1000 / 24000 | 25 | | 05'06" (+00'23") | 1000 / 25000 | 26 | | 05'24" (+00'41") | 1000 / 26000 | 27 | | 05'19" (+00'36") | 1000 / 27000 | 28 | | 07'32" (+02'49") | 1000 / 28000 | 29 | | 05'35" (+00'52") | 1000 / 29000 | 30 | | 06'23" (+01'40") | 1000 / 30000 | 31 | | 06'04" (+01'21") | 1000 / 31000 | 32 | | 06'15" (+01'32") | 1000 / 32000 | 33 | | 06'48" (+02'05") | 1000 / 33000 | 34 | | 06'49" (+02'06") | 1000 / 34000 | 35 | | 06'26" (+01'43") | 1000 / 35000 | 36 | | 06'19" (+01'36") | 1000 / 36000 | 37 | | 06'36" (+01'53") | 1000 / 37000 | 38 | | 06'48" (+02'05") | 1000 / 38000 | 39 | | 06'33" (+01'50") | 1000 / 39000 | 40 | | 06'23" (+01'40") | 1000 / 40000 | 41 | | 06'27" (+01'44") | 1000 / 41000 | 42 | | 06'26" (+01'43") | 1000 / 42000 | 43 | | 06'44" (+02'01") | 364 / 42364 |
賽後評分: na
給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 110.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 04'43" | 00:10'00" | 3 | 04'47" | 00:14'47" | 4 | 04'45" | 00:19'32" | 5 | 04'49" | 00:24'21" | 6 | 04'47" | 00:29'08" | 7 | 04'44" | 00:33'52" | 8 | 04'45" | 00:38'37" | 9 | 04'46" | 00:43'23" | 10 | 04'48" | 00:48'11" | 11 | 04'54" | 00:53'05" | 12 | 04'56" | 00:58'01" | 13 | 04'50" | 01:02'51" | 14 | 04'50" | 01:07'41" | 15 | 04'56" | 01:12'37" | 16 | 04'56" | 01:17'33" | 17 | 05'00" | 01:22'33" | 18 | 05'01" | 01:27'34" | 19 | 04'54" | 01:32'28" | 20 | 05'48" | 01:38'16" | 21 | 04'47" | 01:43'03" | 22 | 05'08" | 01:48'11" | 23 | 05'04" | 01:53'15" | 24 | 05'12" | 01:58'27" | 25 | 05'07" | 02:03'34" | 26 | 05'25" | 02:08'59" | 27 | 05'19" | 02:14'18" | 28 | 07'32" | 02:21'50" | 29 | 05'35" | 02:27'25" | 30 | 06'24" | 02:33'49" | 31 | 06'05" | 02:39'54" | 32 | 06'15" | 02:46'09" | 33 | 06'49" | 02:52'58" | 34 | 06'49" | 02:59'47" | 35 | 06'26" | 03:06'13" | 36 | 06'20" | 03:12'33" | 37 | 06'37" | 03:19'10" | 38 | 06'49" | 03:25'59" | 39 | 06'33" | 03:32'32" | 40 | 06'24" | 03:38'56" | 41 | 06'28" | 03:45'24" | 42 | 06'26" | 03:51'50" | 42.4 | 06'45" | 03:54'18" |
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