|  100.0 km | 17:54:39 | 10:44/km | 第9馬| 官方成績 | | 日期 | 2018-03-02 | | 成績 | 17:54:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" | 01:21'50" (+00'23") | | 00:50'12" (+18'34") | | 00:37'41" (+06'03") | 01:21'27" | | 00:43'46" (+12'08") | | 00:50'44" (+19'06") | 01:42'10" (+20'43") | | 00:51'26" (+19'48") | | 01:15'01" (+43'23") | 02:02'26" (+40'59") | | 00:47'25" (+15'47") | | 00:48'26" (+16'48") | 01:41'38" (+20'11") | | 00:53'12" (+21'34") | | 00:42'41" (+11'03") | 01:28'59" (+07'32") | | 00:46'18" (+14'40") | | 00:43'12" (+11'34") | 01:36'27" (+15'00") | | 00:53'15" (+21'37") | | 01:29'02" (+57'24") | 02:30'31" (+09'04") | | 01:01'29" (+29'51") | | 00:37'26" (+05'48") | 02:02'54" (+41'27") | | 01:25'28" (+53'50") | | 00:47'35" (+15'57") | 01:39'27" (+18'00") | | 00:51'52" (+20'14") | |
日期: 2018-03-02 23:30 - 總爬升: 4095 m - 平均心率: 142 - 卡路里: 5116 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" | 6225 / 6225 | | 2 | | 08'36" (+02'08") | 13147 / 19372 | | 3 | | 10'14" (+03'46") | 10069 / 29442 | | 4 | | 15'02" (+08'34") | 4855 / 34297 | | 5 | | 01:19'16" (+12'48") | 66 / 34364 |
| 6 | | 09'15" (+02'47") | 10337 / 44701 | | 7 | | 01:56'18" (+49'50") | 29 / 44731 | | 8 | | 08'58" (+02'30") | 12848 / 57579 | | 9 | | 01:13'56" (+07'28") | 174 / 57753 | | 10 | | 11'40" (+05'12") | 17985 / 75738 | | 11 | | 02:00'11" (+53'43") | 122 / 75861 | | 12 | | 09'47" (+03'19") | 12696 / 88558 | | 13 | | 11'45" (+05'17") | 10249 / 98807 | | 14 | | 09'25" (+02'57") | 4535 / 103343 |
賽前宣言: 👹 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 377.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 06'47" | 00:11'49" | | 3 | 07'10" | 00:18'59" | | 4 | 06'42" | 00:25'41" | | 5 | 05'57" | 00:31'38" | | 6 | 05'38" | 00:37'16" | | 7 | 13'42" | 00:50'58" | | 8 | 14'37" | 01:05'35" | | 9 | 08'59" | 01:14'34" | | 10 | 07'16" | 01:21'50" | | 11 | 08'03" | 01:29'53" | | 12 | 08'05" | 01:37'58" | | 13 | 07'23" | 01:45'21" | | 14 | 06'58" | 01:52'19" | | 15 | 07'12" | 01:59'31" | | 16 | 07'50" | 02:07'21" | | 17 | 08'14" | 02:15'35" | | 18 | 07'53" | 02:23'28" | | 19 | 06'08" | 02:29'36" | | 20 | 13'41" | 02:43'17" | | 21 | 10'29" | 02:53'46" | | 22 | 09'13" | 03:02'59" | | 23 | 11'25" | 03:14'24" | | 24 | 10'22" | 03:24'46" | | 25 | 09'15" | 03:34'01" | | 26 | 10'38" | 03:44'39" | | 27 | 08'39" | 03:53'18" | | 28 | 08'48" | 04:02'06" | | 29 | 09'42" | 04:11'48" | | 30 | 13'39" | 04:25'27" | | 31 | 15'07" | 04:40'34" | | 32 | 16'41" | 04:57'15" | | 33 | 17'56" | 05:15'11" | | 34 | 11'00" | 05:26'11" | | 35 | 14'17" | 05:40'28" | | 36 | 05'03" | 05:45'31" | | 37 | 05'30" | 05:51'01" | | 38 | 11'36" | 06:02'37" | | 39 | 14'38" | 06:17'15" | | 40 | 10'38" | 06:27'53" | | 41 | 08'25" | 06:36'18" | | 42 | 08'42" | 06:45'00" | | 43 | 10'01" | 06:55'01" | | 44 | 09'21" | 07:04'22" | | 45 | 11'57" | 07:16'19" | | 46 | 06'21" | 07:22'40" | | 47 | 14'09" | 07:36'49" | | 48 | 15'03" | 07:51'52" | | 49 | 08'39" | 08:00'31" | | 50 | 09'00" | 08:09'31" | | 51 | 07'03" | 08:16'34" | | 52 | 09'45" | 08:26'19" | | 53 | 09'17" | 08:35'36" | | 54 | 07'21" | 08:42'57" | | 55 | 09'15" | 08:52'12" | | 56 | 06'35" | 08:58'47" | | 57 | 06'32" | 09:05'19" | | 58 | 19'00" | 09:24'19" | | 59 | 06'09" | 09:30'28" | | 60 | 08'02" | 09:38'30" | | 61 | 09'26" | 09:47'56" | | 62 | 08'22" | 09:56'18" | | 63 | 08'01" | 10:04'19" | | 64 | 08'30" | 10:12'49" | | 65 | 08'53" | 10:21'42" | | 66 | 08'06" | 10:29'48" | | 67 | 09'03" | 10:38'51" | | 68 | 07'29" | 10:46'20" | | 69 | 08'02" | 10:54'22" | | 70 | 20'35" | 11:14'57" | | 71 | 30'41" | 11:45'38" | | 72 | 21'03" | 12:06'41" | | 73 | 16'52" | 12:23'33" | | 74 | 09'46" | 12:33'19" | | 75 | 10'40" | 12:43'59" | | 76 | 25'00" | 13:08'59" | | 77 | 09'27" | 13:18'26" | | 78 | 08'25" | 13:26'51" | | 79 | 09'00" | 13:35'51" | | 80 | 09'37" | 13:45'28" | | 81 | 07'31" | 13:52'59" | | 82 | 09'05" | 14:02'04" | | 83 | 06'47" | 14:08'51" | | 84 | 07'12" | 14:16'03" | | 85 | 06'51" | 14:22'54" | | 86 | 15'41" | 14:38'35" | | 87 | 15'33" | 14:54'08" | | 88 | 11'12" | 15:05'20" | | 89 | 22'24" | 15:27'44" | | 90 | 20'38" | 15:48'22" | | 91 | 11'03" | 15:59'25" | | 92 | 07'36" | 16:07'01" | | 93 | 11'23" | 16:18'24" | | 94 | 09'09" | 16:27'33" | | 95 | 08'24" | 16:35'57" | | 96 | 07'51" | 16:43'48" | | 97 | 08'25" | 16:52'13" | | 98 | 08'56" | 17:01'09" | | 99 | 13'01" | 17:14'10" | | 100 | 13'39" | 17:27'49" | | 101 | 08'56" | 17:36'45" | | 102 | 08'39" | 17:45'24" | | 103 | 07'04" | 17:52'28" | | 103.3 | 06'21" | 17:54'39" |
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