巴巴拉 2018/03/04 訓練日誌 | Marathon's World

巴巴拉新北市
ID 106812

65 位追隨者

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全馬 | 03:43:55 | 05:18/km | 第17馬

静岡マラソン2018 (Shizuoka Marathon 2018)

官方成績
日期	2018-03-04
成績	03:43:55
總名次	2564 / 12000
分組名次	476 / -
平均速度	05:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'05")

00:26'05" (+00'50")

00:51'48" (+01'03")

10 km

(00:51'48")

00:25'43" (+00'28")

15 km

(01:17'03")

00:25'15"

00:50'45"

20 km

(01:42'33")

00:25'30" (+00'15")

25 km

(02:07'59")

00:25'26" (+00'11")

00:51'40" (+00'55")

30 km

(02:34'13")

00:26'14" (+00'59")

35 km

(03:01'15")

00:27'02" (+01'47")

00:55'40" (+04'55")

40 km

(03:29'53")

00:28'38" (+03'23")

Finish

(03:43:55)

日期: 2018-03-04 07:22 - 平均心率: 161 - 卡路里: 2506 Cal - 平均步頻: 184

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'11"

(05'11")

05'11" (+00'40")

1000 / 1000

2

05'13"

(10'24")

05'13" (+00'42")

1000 / 2000

3

05'11"

(15'36")

05'11" (+00'40")

1000 / 3000

4

05'16"

(20'53")

05'16" (+00'45")

1000 / 4000

5

05'12"

(26'05")

05'12" (+00'41")

1000 / 5000

展開計圈分析

6

05'05"

(31'11")

05'05" (+00'34")

1000 / 6000

7

05'04"

(36'15")

05'04" (+00'33")

1000 / 7000

8

05'12"

(41'27")

05'12" (+00'41")

1000 / 8000

9

05'08"

(46'36")

05'08" (+00'37")

1000 / 9000

10

05'11"

(51'48")

05'11" (+00'40")

1000 / 10000

11

04'59"

(56'47")

04'59" (+00'28")

1000 / 11000

12

05'02"

(01:01'49")

05'02" (+00'31")

1000 / 12000

13

04'54"

(01:06'43")

04'54" (+00'23")

1000 / 13000

14

05'06"

(01:11'50")

05'06" (+00'35")

1000 / 14000

15

05'13"

(01:17'03")

05'13" (+00'42")

1000 / 15000

16

05'06"

(01:22'09")

05'06" (+00'35")

1000 / 16000

17

05'07"

(01:27'17")

05'07" (+00'36")

1000 / 17000

18

05'04"

(01:32'21")

05'04" (+00'33")

1000 / 18000

19

01'01"

(01:33'23")

05'12" (+00'41")

196 / 18196

20

05'04"

(01:38'27")

05'04" (+00'33")

1000 / 19196

21

05'05"

(01:43'33")

05'05" (+00'34")

1000 / 20196

22

05'09"

(01:48'43")

05'09" (+00'38")

1000 / 21196

23

04'59"

(01:53'42")

04'59" (+00'28")

1000 / 22196

24

05'11"

(01:58'54")

05'11" (+00'40")

1000 / 23196

25

04'53"

(02:03'47")

04'53" (+00'22")

1000 / 24196

26

05'09"

(02:08'57")

05'09" (+00'38")

1000 / 25196

27

05'28"

(02:14'26")

05'28" (+00'57")

1000 / 26196

28

05'12"

(02:19'38")

05'12" (+00'41")

1000 / 27196

29

05'15"

(02:24'54")

05'15" (+00'44")

1000 / 28196

30

05'10"

(02:30'04")

05'10" (+00'39")

1000 / 29196

31

05'14"

(02:35'19")

05'14" (+00'43")

1000 / 30196

32

05'18"

(02:40'38")

05'18" (+00'47")

1000 / 31196

33

05'25"

(02:46'03")

05'25" (+00'54")

1000 / 32196

34

05'29"

(02:51'32")

05'29" (+00'58")

1000 / 33196

35

05'20"

(02:56'53")

05'20" (+00'49")

1000 / 34196

36

05'24"

(03:02'18")

05'24" (+00'53")

1000 / 35196

37

05'44"

(03:08'03")

05'44" (+01'13")

1000 / 36196

38

01'03"

(03:09'06")

05'32" (+01'01")

191 / 36388

39

05'35"

(03:14'42")

05'35" (+01'04")

1000 / 37388

40

05'45"

(03:20'28")

05'45" (+01'14")

1000 / 38388

41

05'42"

(03:26'10")

05'42" (+01'11")

1000 / 39388

42

06'03"

(03:32'13")

06'03" (+01'32")

1000 / 40388

43

00'19"

(03:32'33")

06'03" (+01'32")

54 / 40442

44

05'25"

(03:37'59")

05'25" (+00'54")

1000 / 41442

45

00'08"

(03:38'07")

05'03" (+00'32")

27 / 41470

46

04'46"

(03:42'54")

04'46" (+00'15")

1000 / 42470

47

00'11"

(03:43'05")

04'31"

43 / 42513

賽前宣言: 認真準備~輕鬆比賽

賽後評分: 少見台灣比賽以外官方補給這麼多種類鄉下地方民眾也相當熱情~
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

3月累積里程 : 244.97 km

New Balance W1400NY5 累積 : 959.1 km

TCX 上傳 | 7 years ago

Anne, Sabrina Chi 和其他 2 人說推

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	05'14"	00:10'24"
3	05'12"	00:15'36"
4	05'16"	00:20'52"
5	05'13"	00:26'05"
6	05'05"	00:31'10"
7	05'05"	00:36'15"
8	05'12"	00:41'27"
9	05'09"	00:46'36"
10	05'12"	00:51'48"
11	04'59"	00:56'47"
12	05'02"	01:01'49"
13	04'54"	01:06'43"
14	05'07"	01:11'50"
15	05'13"	01:17'03"
16	05'06"	01:22'09"
17	05'08"	01:27'17"
18	05'04"	01:32'21"
19	05'11"	01:37'32"
20	05'01"	01:42'33"
21	05'09"	01:47'42"
22	05'00"	01:52'42"
23	05'12"	01:57'54"
24	04'56"	02:02'50"
25	05'09"	02:07'59"
26	05'32"	02:13'31"
27	05'13"	02:18'44"
28	05'15"	02:23'59"
29	05'08"	02:29'07"
30	05'06"	02:34'13"
31	05'27"	02:39'40"
32	05'22"	02:45'02"
33	05'29"	02:50'31"
34	05'20"	02:55'51"
35	05'24"	03:01'15"
36	05'39"	03:06'54"
37	05'36"	03:12'30"
38	05'44"	03:18'14"
39	05'47"	03:24'01"
40	05'52"	03:29'53"
41	05'53"	03:35'46"
42	04'59"	03:40'45"
42.7	04'26"	03:43'56"

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