13.4 km | 01:13:19 | 05:27/km日期: 2018-03-19 20:01 - 平均心率: 165 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 06'03" / 05'55" / 05'38" / 05'03" / 05'05" / 05'07" / 05'04" / 05'07" / 05'04" / 10'33" / 06'06" / 05'11" / 06'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'14") | 1000 / 1000 |
| 2 | | 05'55" (+02'07") | 1000 / 2000 |
| 3 | | 05'55" (+02'07") | 511 / 2511 |
| 4 | | 05'06" (+01'18") | 1000 / 3511 |
| 5 | | 05'08" (+01'20") | 1000 / 4511 |
| 6 | | 05'01" (+01'13") | 1000 / 5511 |
| 7 | | 05'06" (+01'18") | 1000 / 6511 |
| 8 | | 05'06" (+01'18") | 1000 / 7511 |
| 9 | | 05'03" (+01'15") | 1000 / 8511 |
| 10 | | 04'59" (+01'11") | 890 / 9402 |
| 11 | | 06'08" (+02'20") | 1000 / 10402 |
| 12 | | 06'16" (+02'28") | 614 / 11016 |
| 13 | | 04'02" (+00'14") | 200 / 11216 |
| 14 | | 06'57" (+03'09") | 200 / 11416 |
| 15 | | 04'12" (+00'24") | 200 / 11616 |
| 16 | | 06'40" (+02'52") | 200 / 11816 |
| 17 | | 04'06" (+00'18") | 200 / 12016 |
| 18 | | 07'16" (+03'28") | 200 / 12216 |
| 19 | | 04'10" (+00'22") | 200 / 12416 |
| 20 | | 06'59" (+03'11") | 200 / 12616 |
| 21 | | 04'10" (+00'22") | 200 / 12816 |
| 22 | | 07'56" (+04'08") | 200 / 13016 |
| 23 | | 03'48" | 200 / 13216 |
| 24 | | 06'18" (+02'30") | 200 / 13416 |
E15M35緩和10
(st200m+緩和200m)*6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
236.18 km 
adidas adizero adios boost 2 綠26 累積 :
306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 05'03" | 00:22'39" |
| 5 | 05'05" | 00:27'44" |
| 6 | 05'07" | 00:32'51" |
| 7 | 05'04" | 00:37'55" |
| 8 | 05'07" | 00:43'02" |
| 9 | 05'04" | 00:48'06" |
| 10 | 10'33" | 00:58'39" |
| 11 | 06'06" | 01:04'45" |
| 12 | 05'11" | 01:09'56" |
| 13 | 06'07" | 01:16'03" |
| 13.4 | 04'55" | 01:18'06" |
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