郭鵬程 2018/04/29 訓練日誌 | Marathon's World

郭鵬程彰化
ID 334888

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74.0 km | 04:18:01 | 17.2 km/h

騎愛媽咪．齊聚風城喜轉春-2018新竹不落115

官方成績
日期	2018-04-29
成績	04:18:01
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:19'30")

00:19'30" (+08'42")

00:36'01" (+10'03")

10 km

(00:36'01")

00:16'31" (+05'43")

15 km

(00:53'14")

00:17'13" (+06'25")

00:28'56" (+02'58")

20 km

(01:04'57")

00:11'43" (+00'55")

25 km

(01:29'02")

00:24'05" (+13'17")

00:34'53" (+08'55")

30 km

(01:39'50")

00:10'48"

35 km

(01:59'36")

00:19'46" (+08'58")

00:36'22" (+10'24")

40 km

(02:16'12")

00:16'36" (+05'48")

45 km

(02:28'48")

00:12'36" (+01'48")

00:34'52" (+08'54")

50 km

(02:51'04")

00:22'16" (+11'28")

55 km

(03:03'27")

00:12'23" (+01'35")

00:25'58"

60 km

(03:17'02")

00:13'35" (+02'47")

65 km

(03:36'03")

00:19'01" (+08'13")

00:30'52" (+04'54")

70 km

(03:47'54")

00:11'51" (+01'03")

Finish

(04:18:01)

日期: 2018-04-29 06:35 - 總爬升: 369 m - 卡路里: 2897 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(52)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'14"

(05'14")

11.50 (-19.27)

1000 / 1000

2

02'19"

(07'33")

25.90 (-4.87)

993 / 1993

3

02'59"

(10'32")

20.34 (-10.43)

1008 / 3002

4

05'03"

(15'35")

11.96 (-18.81)

1003 / 4005

5

03'55"

(19'30")

15.45 (-15.32)

1007 / 5013

展開計圈分析

6

02'51"

(22'21")

21.18 (-9.59)

1001 / 6015

7

03'17"

(25'38")

18.56 (-12.21)

1010 / 7025

8

03'02"

(28'40")

19.89 (-10.88)

1003 / 8029

9

02'29"

(31'09")

24.16 (-6.61)

997 / 9026

10

04'56"

(36'05")

12.24 (-18.52)

1006 / 10033

11

05'02"

(41'07")

11.92 (-18.85)

996 / 11030

12

04'39"

(45'46")

13.09 (-17.68)

1011 / 12042

13

02'37"

(48'23")

22.93 (-7.84)

997 / 13039

14

02'22"

(50'45")

25.71 (-5.05)

1007 / 14046

15

02'35"

(53'20")

23.38 (-7.39)

1003 / 15050

16

01'59"

(55'19")

30.51 (-0.26)

1005 / 16055

17

02'24"

(57'43")

25.17 (-5.59)

1001 / 17056

18

03'21"

(01:01'04")

18.00 (-12.77)

1001 / 18058

19

01'58"

(01:03'02")

30.77

1005 / 19063

20

02'01"

(01:05'03")

29.75 (-1.02)

995 / 20059

21

02'15"

(01:07'18")

26.87 (-3.90)

1006 / 21065

22

13'51"

(01:21'09")

4.37 (-26.39)

1008 / 22073

23

02'33"

(01:23'42")

23.38 (-7.39)

991 / 23065

24

02'47"

(01:26'29")

21.82 (-8.95)

1006 / 24072

25

02'41"

(01:29'10")

22.36 (-8.41)

994 / 25066

26

02'11"

(01:31'21")

27.69 (-3.08)

1006 / 26072

27

02'04"

(01:33'25")

29.27 (-1.50)

1005 / 27077

28

02'06"

(01:35'31")

28.57 (-2.20)

994 / 28072

29

02'28"

(01:37'59")

24.49 (-6.28)

1005 / 29078

30

02'44"

(01:40'43")

25.00 (-5.77)

1135 / 30213

31

03'17"

(01:44'00")

18.46 (-12.31)

1007 / 31220

32

02'34"

(01:46'34")

23.53 (-7.24)

1004 / 32225

33

04'44"

(01:51'18")

12.59 (-18.18)

992 / 33218

34

02'37"

(01:53'55")

23.23 (-7.54)

1006 / 34224

35

06'49"

(02:00'44")

8.98 (-21.79)

1018 / 35243

36

02'40"

(02:03'24")

22.64 (-8.13)

1002 / 36246

37

03'29"

(02:06'53")

17.14 (-13.63)

994 / 37240

38

02'22"

(02:09'15")

25.53 (-5.24)

1000 / 38241

39

04'29"

(02:13'44")

13.48 (-17.29)

1007 / 39248

40

02'58"

(02:16'42")

20.45 (-10.31)

1009 / 40257

41

02'27"

(02:19'09")

24.66 (-6.11)

1002 / 41260

42

03'09"

(02:22'18")

18.95 (-11.82)

994 / 42254

43

02'19"

(02:24'37")

26.09 (-4.68)

1004 / 43259

44

02'29"

(02:27'06")

24.32 (-6.44)

1000 / 44259

45

02'23"

(02:29'29")

25.71 (-5.05)

1015 / 45275

46

02'40"

(02:32'09")

22.50 (-8.27)

998 / 46273

47

04'06"

(02:36'15")

14.69 (-16.08)

1000 / 47273

48

09'54"

(02:46'09")

6.10 (-24.67)

1006 / 48279

49

02'45"

(02:48'54")

22.09 (-8.68)

1007 / 49287

50

02'58"

(02:51'52")

20.00 (-10.77)

984 / 50271

51

02'38"

(02:54'30")

23.38 (-7.39)

1020 / 51292

52

02'32"

(02:57'02")

23.84 (-6.93)

1000 / 52292

53

02'27"

(02:59'29")

24.66 (-6.11)

1006 / 53299

54

02'13"

(03:01'42")

27.07 (-3.70)

998 / 54297

55

02'31"

(03:04'13")

24.00 (-6.77)

1000 / 55297

56

02'36"

(03:06'49")

23.23 (-7.54)

1003 / 56301

57

02'41"

(03:09'30")

22.78 (-7.98)

1016 / 57317

58

02'47"

(03:12'17")

21.56 (-9.21)

995 / 58313

59

02'55"

(03:15'12")

20.57 (-10.20)

995 / 59308

60

02'47"

(03:17'59")

21.69 (-9.08)

1001 / 60309

61

03'01"

(03:21'00")

20.11 (-10.66)

1009 / 61319

62

06'38"

(03:27'38")

9.00 (-21.77)

992 / 62312

63

04'07"

(03:31'45")

14.88 (-15.89)

1019 / 63332

64

02'33"

(03:34'18")

23.38 (-7.39)

992 / 64324

65

02'32"

(03:36'50")

24.16 (-6.61)

1014 / 65338

66

02'31"

(03:39'21")

23.68 (-7.09)

990 / 66329

67

02'43"

(03:42'04")

22.09 (-8.68)

995 / 67324

68

02'10"

(03:44'14")

28.12 (-2.64)

1009 / 68334

69

02'09"

(03:46'23")

28.35 (-2.42)

1009 / 69343

70

02'26"

(03:48'49")

24.66 (-6.11)

999 / 70343

71

03'23"

(03:52'12")

17.91 (-12.86)

1005 / 71349

72

02'12"

(03:54'24")

27.27 (-3.50)

999 / 72348

73

02'27"

(03:56'51")

24.49 (-6.28)

996 / 73345

74

03'03"

(03:59'54")

19.78 (-10.99)

1004 / 74350

75

02'45"

(04:02'39")

21.82 (-8.95)

999 / 75349

76

02'28"

(04:05'07")

24.49 (-6.28)

1006 / 76356

77

02'49"

(04:07'56")

21.43 (-9.34)

1005 / 77361

78

02'38"

(04:10'34")

22.93 (-7.84)

1005 / 78366

賽前宣言: 加油

賽後評分: 加
給 3 星

4月累積里程 : 453.78 km

Android - asus ASUS_Z01KDA 上傳 | 6 years ago

ChiangYu🆕♾ 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	11.5	-1.3 %
2	25.5	-1.2 %
3	20.3	1.6 %
4	11.9	5.8 %
5	15.3	4.1 %
6	21.1	-1.5 %
7	18.6	3.8 %
8	19.8	2.1 %
9	24.2	-2.6 %
10	12.2	2.8 %
11	12.0	3.6 %
12	13.0	3.7 %
13	22.4	-2.4 %
14	25.5	-2.3 %
15	23.4	-2.4 %
16	30.3	-1.7 %
17	25.5	-2.5 %
18	17.6	-2.2 %
19	30.5	-2.1 %
20	29.8	-1.9 %
21	27.3	-1.5 %
22	4.3	2.4 %
23	23.5	1.4 %
24	21.6	2.0 %
25	22.2	-1.2 %
26	27.5	-1.1 %
27	29.5	-1.0 %
28	28.1	-2.6 %
29	24.7	-2.0 %
30	29.8	-1.8 %
31	17.2	-2.4 %
32	22.4	-2.3 %
33	12.6	3.2 %
34	23.4	-0.9 %
35	9.5	4.0 %
36	18.8	-1.7 %
37	23.4	2.8 %
38	17.9	1.8 %
39	17.7	4.8 %
40	14.6	4.8 %
41	25.7	3.5 %
42	19.7	-1.7 %
43	24.3	-5.3 %
44	24.2	-2.7 %
45	26.5	-1.6 %
46	22.4	-1.5 %
47	15.7	2.0 %
48	5.9	-1.0 %
49	22.6	2.5 %
50	19.9	4.0 %
51	22.1	-2.4 %
52	24.2	-1.0 %
53	23.7	-1.0 %
54	26.7	1.2 %
55	25.0	2.0 %
56	22.9	-1.7 %
57	22.8	1.3 %
58	23.4	1.8 %
59	19.0	2.2 %
60	22.9	1.2 %
61	19.6	2.7 %
62	10.7	3.4 %
63	12.8	3.4 %
64	19.5	-2.8 %
65	23.5	3.0 %
66	24.2	-2.0 %
67	22.0	-0.7 %
68	26.3	1.6 %
69	28.1	-3.0 %
70	27.1	-3.2 %
71	18.2	4.0 %
72	25.4	-2.3 %
73	24.8	1.6 %
74	20.0	2.7 %
75	21.2	-1.7 %
76	24.2	-1.6 %
77	24.0	-1.1 %
78	20.8	2.2 %
78.5	4.4	-3.2 %

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朋友動態

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3.1 km | 00:18:45 | 05:59/km

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0.4 km | 00:02:24 | 05:46/km

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17.4 km | 00:51:47 | 20.2 km/h

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17.8 km | 00:52:12 | 20.4 km/h

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10.1 km | 00:49:44 | 04:56/km

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10.4 km | 00:49:54 | 04:47/km

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10.1 km | 00:49:10 | 04:51/km

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10.1 km | 00:48:54 | 04:50/km

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6.0 km | 00:36:11 | 06:01/km

randallkwo 上傳了新日誌

11.1 km | 01:37:28 | 08:48/km

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5.2 km | 00:43:19 | 08:20/km

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10.9 km | 01:39:56 | 09:12/km

Inna Chang 上傳了新日誌

3.0 km | 00:20:53 | 06:57/km

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1.2 km | 00:08:58 | 07:16/km

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4.8 km | 00:29:26 | 06:07/km

Inna Chang 上傳了新日誌
10.0 km | 00:43:17 | 13.9 km/h

王聖欣上傳了新日誌

7.3 km | 00:42:17 | 05:47/km