| 初馬完成~ 一開始跑太快35K就爆了! 不過後面邊走邊跑也滿輕鬆的!意外的試成績還不差! 友達到預設標準!
後記:現在2腿小腿肚乳酸堆積嚴重.努力排出中! 賽前宣言: 初馬~完賽~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 258.19 km  PUMA Mobium Elite (綠) 累積 : 716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'40" | 00:11'26" | | 3 | 05'28" | 00:16'54" | | 4 | 05'44" | 00:22'38" | | 5 | 05'39" | 00:28'17" | | 6 | 05'43" | 00:34'00" | | 7 | 05'39" | 00:39'39" | | 8 | 05'54" | 00:45'33" | | 9 | 05'39" | 00:51'12" | | 10 | 05'40" | 00:56'52" | | 11 | 05'43" | 01:02'35" | | 12 | 05'28" | 01:08'03" | | 13 | 05'34" | 01:13'37" | | 14 | 05'48" | 01:19'25" | | 15 | 05'45" | 01:25'10" | | 16 | 05'51" | 01:31'01" | | 17 | 05'44" | 01:36'45" | | 18 | 05'50" | 01:42'35" | | 19 | 05'42" | 01:48'17" | | 20 | 05'44" | 01:54'01" | | 21 | 05'51" | 01:59'52" | | 22 | 05'48" | 02:05'40" | | 23 | 05'55" | 02:11'35" | | 24 | 05'58" | 02:17'33" | | 25 | 06'00" | 02:23'33" | | 26 | 06'03" | 02:29'36" | | 27 | 06'00" | 02:35'36" | | 28 | 06'18" | 02:41'54" | | 29 | 06'18" | 02:48'12" | | 30 | 06'26" | 02:54'38" | | 31 | 06'37" | 03:01'15" | | 32 | 06'40" | 03:07'55" | | 33 | 06'46" | 03:14'41" | | 34 | 06'57" | 03:21'38" | | 35 | 07'03" | 03:28'41" | | 36 | 07'19" | 03:36'00" | | 37 | 08'13" | 03:44'13" | | 38 | 08'49" | 03:53'02" | | 39 | 08'26" | 04:01'28" | | 40 | 09'14" | 04:10'42" | | 41 | 07'24" | 04:18'06" | | 42 | 08'16" | 04:26'22" | | 42.6 | 10'54" | 04:32'49" |
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恭喜完成了初馬
全馬 | 04:32:53 | 06:28/km | 第1馬
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