georgef0130 2014/02/23 訓練日誌

georgef0130 新北市
ID 22667

77 位追隨者

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georgef0130

100.0 km | 12:06:04 | 07:15/km | 第24馬

2014 尖石鄉櫻桃季暨鎮西堡"君臨天下"超級馬拉松

官方成績
日期	2014-02-23
成績	12:06:04
總名次	58 / -
分組名次	- / -
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'42")

00:31'42" (+07'21")

01:07'45" (+17'48")

10 km

(01:07'45")

00:36'03" (+11'42")

15 km

(01:46'10")

00:38'25" (+14'04")

01:16'56" (+26'59")

20 km

(02:24'41")

00:38'31" (+14'10")

25 km

(02:49'02")

00:24'21"

00:49'57"

30 km

(03:14'38")

00:25'36" (+01'15")

35 km

(03:51'18")

00:36'40" (+12'19")

01:21'35" (+31'38")

40 km

(04:36'13")

00:44'55" (+20'34")

45 km

(05:16'20")

00:40'07" (+15'46")

01:18'46" (+28'49")

50 km

(05:54'59")

00:38'39" (+14'18")

55 km

(06:26'37")

00:31'38" (+07'17")

01:10'41" (+20'44")

60 km

(07:05'40")

00:39'03" (+14'42")

65 km

(07:36'19")

00:30'39" (+06'18")

01:09'21" (+19'24")

70 km

(08:15'01")

00:38'42" (+14'21")

75 km

(09:09'43")

00:54'42" (+30'21")

01:51'25" (+01'28")

80 km

(10:06'26")

00:56'43" (+32'22")

85 km

(10:38'17")

00:31'51" (+07'30")

01:02'51" (+12'54")

90 km

(11:09'17")

00:31'00" (+06'39")

95 km

(11:42'51")

00:33'34" (+09'13")

00:00'00"

Finish

(12:06:04)

日期: 2014-02-23 05:00 - 總爬升: 3458 m - 地點: 新竹鎮西堡 - 天氣: 晴 - 平均心率: 91 - 卡路里: 5850 Cal - 溫度: 13°C - 濕度: 94%

賽前宣言: 加油

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

2月累積里程 : 332.99 km

ASICS TARTHERGALE 3-Wide 累積 : 2931.2 km

XT 上傳 | 11 years ago

江小豪, 曾少均和其他 42 人說推

留言

觀看另 33 則留言

おさいれ恭喜房大哥完賽!! 完成一項很難達成的里程碑.......

2014-03-01 18:32 ·

Otto 恭禧順利完賽！！
太太太強強強大大大惹惹惹！！！

2014-03-01 19:16 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	05'42"	00:11'53"
3	06'25"	00:18'18"
4	06'35"	00:24'53"
5	06'49"	00:31'42"
6	07'16"	00:38'58"
7	06'37"	00:45'35"
8	06'46"	00:52'21"
9	07'39"	01:00'00"
10	07'45"	01:07'45"
11	07'25"	01:15'10"
12	07'20"	01:22'30"
13	07'57"	01:30'27"
14	08'01"	01:38'28"
15	07'42"	01:46'10"
16	06'50"	01:53'00"
17	08'44"	02:01'44"
18	07'29"	02:09'13"
19	06'54"	02:16'07"
20	08'34"	02:24'41"
21	04'42"	02:29'23"
22	04'36"	02:33'59"
23	05'28"	02:39'27"
24	04'39"	02:44'06"
25	04'56"	02:49'02"
26	04'42"	02:53'44"
27	04'53"	02:58'37"
28	05'15"	03:03'52"
29	05'17"	03:09'09"
30	05'29"	03:14'38"
31	04'42"	03:19'20"
32	06'45"	03:26'05"
33	08'01"	03:34'06"
34	08'30"	03:42'36"
35	08'42"	03:51'18"
36	09'17"	04:00'35"
37	08'55"	04:09'30"
38	07'38"	04:17'08"
39	09'43"	04:26'51"
40	09'22"	04:36'13"
41	08'28"	04:44'41"
42	06'49"	04:51'30"
43	07'07"	04:58'37"
44	10'30"	05:09'07"
45	07'13"	05:16'20"
46	08'40"	05:25'00"
47	06'32"	05:31'32"
48	07'52"	05:39'24"
49	06'21"	05:45'45"
50	09'14"	05:54'59"
51	07'26"	06:02'25"
52	06'22"	06:08'47"
53	06'03"	06:14'50"
54	05'33"	06:20'23"
55	06'14"	06:26'37"
56	05'59"	06:32'36"
57	06'16"	06:38'52"
58	07'02"	06:45'54"
59	14'01"	06:59'55"
60	05'45"	07:05'40"
61	06'26"	07:12'06"
62	06'23"	07:18'29"
63	05'32"	07:24'01"
64	06'57"	07:30'58"
65	05'21"	07:36'19"
66	05'31"	07:41'50"
67	07'40"	07:49'30"
68	09'56"	07:59'26"
69	07'43"	08:07'09"
70	07'52"	08:15'01"
71	08'20"	08:23'21"
72	14'43"	08:38'04"
73	11'38"	08:49'42"
74	10'48"	09:00'30"
75	09'13"	09:09'43"
76	16'23"	09:26'06"
77	12'58"	09:39'04"
78	11'51"	09:50'55"
79	09'16"	10:00'11"
80	06'15"	10:06'26"
81	07'09"	10:13'35"
82	06'01"	10:19'36"
83	06'08"	10:25'44"
84	06'06"	10:31'50"
85	06'27"	10:38'17"
86	05'58"	10:44'15"
87	07'00"	10:51'15"
88	05'55"	10:57'10"
89	06'05"	11:03'15"
90	06'02"	11:09'17"
91	07'25"	11:16'42"
92	06'14"	11:22'56"
93	06'07"	11:29'03"
94	06'09"	11:35'12"
95	07'39"	11:42'51"
96	06'44"	11:49'35"
97	06'26"	11:56'01"
98	06'41"	12:02'42"
98.5	06'12"	12:05'59"