13.1 km | 00:58:29 | 04:28/km日期: 2018-07-04 19:07 - 平均心率: 153 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 06'48" / 05'15" / 03'29" / 03'30" / 11'27" / 03'32" / 03'37" / 15'56" / 04'20" / 03'45" / 03'39" / 08'01" / 04'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'20") | 1263 / 1263 |
| 2 | | 03'36" (+00'17") | 417 / 1680 |
| 3 | | 03'31" (+00'12") | 428 / 2108 |
| 4 | | 03'27" (+00'08") | 425 / 2534 |
| 5 | | 03'32" (+00'13") | 434 / 2968 |
| 6 | | 03'30" (+00'11") | 433 / 3401 |
| 7 | | 03'31" (+00'12") | 431 / 3833 |
| 8 | | 03'27" (+00'08") | 432 / 4265 |
| 9 | | 03'29" (+00'10") | 216 / 4481 |
| 10 | | 15'30" (+12'11") | 302 / 4784 |
| 11 | | 03'39" (+00'20") | 420 / 5205 |
| 12 | | 03'31" (+00'12") | 432 / 5637 |
| 13 | | 03'34" (+00'15") | 423 / 6060 |
| 14 | | 03'32" (+00'13") | 434 / 6494 |
| 15 | | 03'39" (+00'20") | 425 / 6920 |
| 16 | | 03'35" (+00'16") | 429 / 7349 |
| 17 | | 03'33" (+00'14") | 427 / 7776 |
| 18 | | 03'21" (+00'02") | 220 / 7996 |
| 19 | | 25'16" (+21'57") | 34 / 8031 |
| 20 | | 03'43" (+00'24") | 409 / 8441 |
| 21 | | 03'34" (+00'15") | 421 / 8862 |
| 22 | | 03'46" (+00'27") | 416 / 9279 |
| 23 | | 03'45" (+00'26") | 417 / 9696 |
| 24 | | 03'40" (+00'21") | 422 / 10119 |
| 25 | | 03'41" (+00'22") | 417 / 10536 |
| 26 | | 03'35" (+00'16") | 424 / 10960 |
| 27 | | 03'19" | 212 / 11173 |
| 28 | | 06'02" (+02'43") | 1901 / 13074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'15" | 00:12'03" |
| 3 | 03'29" | 00:15'32" |
| 4 | 03'30" | 00:19'02" |
| 5 | 11'27" | 00:30'29" |
| 6 | 03'32" | 00:34'01" |
| 7 | 03'37" | 00:37'38" |
| 8 | 15'56" | 00:53'34" |
| 9 | 04'20" | 00:57'54" |
| 10 | 03'45" | 01:01'39" |
| 11 | 03'39" | 01:05'18" |
| 12 | 08'01" | 01:13'19" |
| 13 | 04'59" | 01:18'18" |
| 13.1 | 05'09" | 01:18'41" |
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