全馬 | 05:24:05 | 07:40/km | 第12馬官方成績 |
日期 | 2014-03-02 |
成績 | 05:24:05 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'07" | 00:59'13" |
| 00:30'06" (+00'59") |
| 00:31'51" (+02'44") | 01:05'10" (+05'57") |
| 00:33'19" (+04'12") |
| 00:40'20" (+11'13") | 01:25'03" (+25'50") |
| 00:44'43" (+15'36") |
| 00:52'02" (+22'55") | 01:33'55" (+34'42") |
| 00:41'53" (+12'46") |
|
日期: 2014-03-02 06:29 - 總爬升: 264 m - 卡路里: 2867 Cal - 溫度: 14°C - 濕度: 90%
這場敗也自己,成也自己。原定PB变PW…,起跑左小腿背僵硬,熱不開,之後開始反胃想吐。為了獎牌堅持慢慢走跑,從10多K到36K棄賽的想法不曾間斷。最終在收容車廣播驚嚇之下,破初馬PW完賽!!回到家後開始狂拉肚子…幸好不是在賽道上,不然就難收拾了!!未來還是要好好思量棄賽與堅持,該停下腳步還是得停,來日方長!!
賽前宣言: PB挑戰!!加油!!
3月累積里程 :
180.26 km 
MIZUNO WAVE AMULET 3 WIDE 累積 :
1794.9 kmAndroid - Sony C6602 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 02'59" | 00:12'10" |
3 | 05'45" | 00:17'55" |
4 | 05'40" | 00:23'35" |
5 | 05'32" | 00:29'07" |
6 | 05'58" | 00:35'05" |
7 | 06'28" | 00:41'33" |
8 | 06'16" | 00:47'49" |
9 | 05'39" | 00:53'28" |
10 | 05'45" | 00:59'13" |
11 | 06'26" | 01:05'39" |
12 | 05'42" | 01:11'21" |
13 | 07'18" | 01:18'39" |
14 | 06'00" | 01:24'39" |
15 | 06'25" | 01:31'04" |
16 | 07'33" | 01:38'37" |
17 | 06'20" | 01:44'57" |
18 | 06'08" | 01:51'05" |
19 | 06'15" | 01:57'20" |
20 | 07'03" | 02:04'23" |
21 | 06'52" | 02:11'15" |
22 | 08'14" | 02:19'29" |
23 | 07'39" | 02:27'08" |
24 | 09'10" | 02:36'18" |
25 | 08'25" | 02:44'43" |
26 | 10'26" | 02:55'09" |
27 | 08'59" | 03:04'08" |
28 | 08'18" | 03:12'26" |
29 | 08'32" | 03:20'58" |
30 | 08'28" | 03:29'26" |
31 | 11'07" | 03:40'33" |
32 | 07'56" | 03:48'29" |
33 | 17'39" | 04:06'08" |
34 | 06'40" | 04:12'48" |
35 | 08'40" | 04:21'28" |
36 | 07'12" | 04:28'40" |
37 | 07'19" | 04:35'59" |
38 | 08'49" | 04:44'48" |
39 | 09'23" | 04:54'11" |
40 | 09'10" | 05:03'21" |
41 | 07'11" | 05:10'32" |
42 | 11'42" | 05:22'14" |
42.8 | 04'54" | 05:26'02" |