|  130.0 km | 03:27:58 | 37.5 km/h| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 03:27:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'41" (+04'54") | 00:22'55" (+07'49") | | 00:11'14" (+04'27") | | 00:08'28" (+01'41") | 00:15'58" (+00'52") | | 00:07'30" (+00'43") | | 00:08'24" (+01'37") | 00:15'58" (+00'52") | | 00:07'34" (+00'47") | | 00:08'12" (+01'25") | 00:15'40" (+00'34") | | 00:07'28" (+00'41") | | 00:07'51" (+01'04") | 00:16'08" (+01'02") | | 00:08'17" (+01'30") | | 00:07'31" (+00'44") | 00:15'06" | | 00:07'35" (+00'48") | | 00:08'01" (+01'14") | 00:16'10" (+01'04") | | 00:08'09" (+01'22") | | 00:07'38" (+00'51") | 00:15'38" (+00'32") | | 00:08'00" (+01'13") | | 00:08'29" (+01'42") | 00:15'16" (+00'10") | | 00:06'47" | | 00:07'53" (+01'06") | 00:15'33" (+00'27") | | 00:07'40" (+00'53") | | 00:07'57" (+01'10") | 00:15'23" (+00'17") | | 00:07'26" (+00'39") | | 00:09'12" (+02'25") | 00:25'04" (+09'58") | | 00:15'52" (+09'05") | |
日期: 2018-07-22 06:20 - 總爬升: 904 m - 平均心率: 118 - 踏頻: 84 - 卡路里: 3430 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-12.69) | 11750 / 11750 | | 2 | | 37.89 (-1.67) | 11750 / 23500 | | 3 | | 39.13 (-0.43) | 11750 / 35250 | | 4 | | 39.13 (-0.43) | 11750 / 47000 | | 5 | | 37.89 (-1.67) | 11750 / 58750 |
| 6 | | 37.50 (-2.06) | 11750 / 70500 | | 7 | | 39.56 | 11750 / 82250 | | 8 | | 39.13 (-0.43) | 11750 / 94000 | | 9 | | 33.96 (-5.60) | 425 / 94425 | | 10 | | 38.30 (-1.26) | 11750 / 106175 | | 11 | | 27.27 (-12.29) | 11750 / 117925 | | 12 | | 24.83 (-14.73) | 3315 / 121241 |
賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 614.59 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | -0.8 % | | 2 | 28.6 | -0.5 % | | 3 | 25.4 | 2.2 % | | 4 | 26.3 | -1.2 % | | 5 | 26.1 | 2.3 % | | 6 | 27.3 | -2.0 % | | 7 | 27.3 | -0.9 % | | 8 | 27.1 | -0.6 % | | 9 | 26.5 | 1.0 % | | 10 | 25.5 | 1.2 % | | 11 | 26.1 | 2.3 % | | 12 | 39.1 | -0.7 % | | 13 | 38.3 | -0.9 % | | 14 | 36.0 | 1.8 % | | 15 | 42.9 | -1.1 % | | 16 | 36.0 | -0.6 % | | 17 | 43.9 | -0.5 % | | 18 | 39.6 | -0.4 % | | 19 | 37.1 | 1.2 % | | 20 | 45.0 | -1.2 % | | 21 | 34.0 | 2.4 % | | 22 | 33.0 | 2.0 % | | 23 | 32.4 | 1.2 % | | 24 | 37.5 | -1.4 % | | 25 | 43.9 | -2.2 % | | 26 | 41.4 | -1.4 % | | 27 | 35.0 | 2.0 % | | 28 | 50.7 | -1.8 % | | 29 | 39.1 | 1.0 % | | 30 | 35.6 | 1.7 % | | 31 | 40.4 | 1.7 % | | 32 | 39.6 | 1.6 % | | 33 | 27.1 | 10.2 % | | 34 | 34.3 | 2.2 % | | 35 | 48.6 | -1.5 % | | 36 | 52.9 | -2.3 % | | 37 | 50.7 | -1.4 % | | 38 | 30.3 | 1.9 % | | 39 | 36.4 | -0.6 % | | 40 | 39.6 | -1.4 % | | 41 | 33.3 | 1.8 % | | 42 | 36.7 | -1.3 % | | 43 | 33.3 | 1.6 % | | 44 | 44.4 | -1.2 % | | 45 | 47.4 | -1.0 % | | 46 | 39.6 | -0.6 % | | 47 | 40.9 | 1.5 % | | 48 | 31.6 | 1.8 % | | 49 | 34.6 | 2.4 % | | 50 | 36.0 | 1.8 % | | 51 | 37.5 | -1.3 % | | 52 | 35.6 | 2.3 % | | 53 | 46.2 | -2.5 % | | 54 | 33.3 | 4.8 % | | 55 | 52.9 | -2.8 % | | 56 | 40.0 | 2.4 % | | 57 | 30.5 | 1.8 % | | 58 | 41.9 | -1.6 % | | 59 | 48.0 | -2.7 % | | 60 | 41.9 | -1.0 % | | 61 | 30.0 | 2.6 % | | 62 | 28.1 | 3.1 % | | 63 | 60.0 | -1.7 % | | 64 | 48.6 | -2.1 % | | 65 | 36.4 | 2.4 % | | 66 | 29.5 | 2.9 % | | 67 | 41.9 | -4.4 % | | 68 | 36.7 | -0.7 % | | 69 | 38.7 | 1.7 % | | 70 | 40.0 | -1.4 % | | 71 | 34.6 | 1.7 % | | 72 | 43.9 | -1.3 % | | 73 | 44.4 | -1.6 % | | 74 | 38.7 | -0.6 % | | 75 | 36.7 | 1.6 % | | 76 | 39.6 | 1.2 % | | 77 | 40.9 | 4.5 % | | 78 | 42.9 | 2.2 % | | 79 | 37.9 | -1.2 % | | 80 | 29.5 | 2.3 % | | 81 | 38.3 | 1.0 % | | 82 | 42.4 | -1.4 % | | 83 | 41.9 | 3.0 % | | 84 | 30.5 | 2.6 % | | 85 | 28.6 | 2.3 % | | 86 | 35.0 | 1.7 % | | 87 | 52.2 | -2.0 % | | 88 | 54.5 | -2.2 % | | 89 | 40.9 | 1.7 % | | 90 | 44.4 | -0.8 % | | 91 | 46.2 | -0.7 % | | 92 | 36.0 | 2.0 % | | 93 | 36.7 | -1.8 % | | 94 | 37.9 | 1.2 % | | 95 | 35.3 | 2.2 % | | 96 | 32.4 | 1.7 % | | 97 | 35.3 | 1.3 % | | 98 | 41.4 | -1.0 % | | 99 | 49.3 | -2.2 % | | 100 | 41.4 | -0.8 % | | 101 | 37.1 | -0.8 % | | 102 | 36.4 | -0.4 % | | 103 | 35.6 | 1.2 % | | 104 | 37.5 | 1.3 % | | 105 | 42.9 | -0.4 % | | 106 | 35.0 | 2.2 % | | 107 | 45.6 | -1.2 % | | 108 | 37.1 | 1.3 % | | 109 | 40.0 | -1.3 % | | 110 | 46.8 | -1.0 % | | 111 | 39.6 | -0.3 % | | 112 | 41.9 | 1.0 % | | 113 | 37.1 | 1.3 % | | 114 | 30.8 | 3.0 % | | 115 | 22.4 | 4.3 % | | 116 | 14.4 | 5.8 % | | 117 | 16.3 | 5.7 % | | 118 | 17.2 | 4.2 % | | 119 | 22.9 | 4.0 % | | 120 | 31.3 | -2.5 % | | 121 | 25.4 | 3.4 % | | 121.2 | 16.1 | 4.0 % |
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