|  100.0 km | 04:49:41 | 20.7 km/h| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 04:49:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'22" (+02'58") | 00:21'46" (+00'58") | | 00:09'24" | | 00:10'56" (+01'32") | 00:20'48" | | 00:09'52" (+00'28") | | 00:11'56" (+02'32") | 00:27'00" (+06'12") | | 00:15'04" (+05'40") | | 00:13'36" (+04'12") | 00:24'46" (+03'58") | | 00:11'10" (+01'46") | | 00:10'15" (+00'51") | 00:25'56" (+05'08") | | 00:15'41" (+06'17") | | 00:12'06" (+02'42") | 00:24'43" (+03'55") | | 00:12'37" (+03'13") | | 00:14'15" (+04'51") | 00:26'31" (+05'43") | | 00:12'16" (+02'52") | | 00:21'35" (+12'11") | 00:33'28" (+12'40") | | 00:11'53" (+02'29") | | 00:11'20" (+01'56") | 00:24'15" (+03'27") | | 00:12'55" (+03'31") | | 00:13'05" (+03'41") | 00:47'44" (+26'56") | | 00:34'39" (+25'15") | |
日期: 2018-07-22 06:56 - 總爬升: 883 m - 平均心率: 149 - 踏頻: 65 - 卡路里: 2308 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-7.82) | 5010 / 5010 | | 2 | | 32.14 | 5002 / 10012 | | 3 | | 27.48 (-4.66) | 5010 / 15023 | | 4 | | 30.51 (-1.63) | 5008 / 20031 | | 5 | | 25.17 (-6.97) | 5000 / 25031 |
| 6 | | 19.89 (-12.25) | 5002 / 30034 | | 7 | | 22.22 (-9.92) | 5006 / 35041 | | 8 | | 27.07 (-5.08) | 5007 / 40049 | | 9 | | 29.51 (-2.63) | 5008 / 45057 | | 10 | | 18.85 (-13.29) | 5009 / 50066 | | 11 | | 25.35 (-6.79) | 5005 / 55072 | | 12 | | 24.00 (-8.14) | 5013 / 60086 | | 13 | | 20.81 (-11.33) | 5002 / 65088 | | 14 | | 25.00 (-7.14) | 5005 / 70093 | | 15 | | 13.90 (-18.24) | 5015 / 75109 | | 16 | | 25.53 (-6.61) | 5005 / 80115 | | 17 | | 26.47 (-5.67) | 5012 / 85127 | | 18 | | 23.53 (-8.61) | 5024 / 90152 | | 19 | | 22.50 (-9.64) | 5000 / 95152 | | 20 | | 8.61 (-23.53) | 5009 / 100161 |
賽後評分: 沒意見 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 127.61 km  捷安特 MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 21.8 | 38 | -1.2 % | | 2 | 29.5 | 52 | -0.6 % | | 3 | 20.6 | 59 | 3.0 % | | 4 | 28.3 | 68 | 2.8 % | | 5 | 23.5 | 55 | 2.8 % | | 6 | 35.0 | 47 | -3.1 % | | 7 | 31.3 | 49 | -0.7 % | | 8 | 29.5 | 71 | -1.0 % | | 9 | 33.0 | 83 | -0.1 % | | 10 | 31.3 | 85 | 1.2 % | | 11 | 22.0 | 78 | 2.7 % | | 12 | 31.6 | 79 | -0.7 % | | 13 | 31.9 | 68 | -0.4 % | | 14 | 25.0 | 65 | 1.7 % | | 15 | 29.8 | 74 | -0.7 % | | 16 | 31.6 | 77 | -0.9 % | | 17 | 29.5 | 76 | -0.4 % | | 18 | 31.6 | 69 | -0.6 % | | 19 | 29.0 | 65 | 1.5 % | | 20 | 30.5 | 60 | -1.6 % | | 21 | 21.6 | 72 | 2.1 % | | 22 | 20.5 | 78 | 2.7 % | | 23 | 24.7 | 79 | 1.5 % | | 24 | 31.0 | 72 | -1.5 % | | 25 | 32.4 | 58 | -2.2 % | | 26 | 28.1 | 50 | -1.6 % | | 27 | 9.2 | 69 | 2.3 % | | 28 | 34.3 | 50 | -2.3 % | | 29 | 30.8 | 77 | 1.0 % | | 30 | 22.1 | 78 | 2.0 % | | 31 | 26.9 | 83 | 1.0 % | | 32 | 29.8 | 72 | -0.6 % | | 33 | 14.6 | 80 | 3.2 % | | 34 | 17.9 | 85 | 2.5 % | | 35 | 31.9 | 28 | -1.9 % | | 36 | 36.4 | 39 | -2.1 % | | 37 | 32.7 | 56 | -1.8 % | | 38 | 18.9 | 85 | 2.2 % | | 39 | 23.1 | 69 | -0.7 % | | 40 | 31.3 | 47 | -1.7 % | | 41 | 27.3 | 67 | 1.4 % | | 42 | 27.7 | 70 | -0.7 % | | 43 | 28.6 | 72 | 1.1 % | | 44 | 31.0 | 59 | -1.7 % | | 45 | 32.4 | 76 | -1.6 % | | 46 | 34.6 | 92 | -0.5 % | | 47 | 31.6 | 80 | -0.7 % | | 48 | 26.5 | 72 | 1.0 % | | 49 | 9.2 | 64 | 1.5 % | | 50 | 18.6 | 73 | 3.0 % | | 51 | 15.7 | 67 | 5.0 % | | 52 | 24.5 | 66 | -2.2 % | | 53 | 33.3 | 81 | -1.3 % | | 54 | 33.0 | 51 | -1.3 % | | 55 | 27.3 | 77 | -0.7 % | | 56 | 22.0 | 79 | 1.7 % | | 57 | 20.9 | 77 | 3.2 % | | 58 | 24.7 | 55 | -1.6 % | | 59 | 24.8 | 76 | 1.5 % | | 60 | 27.7 | 53 | -1.5 % | | 61 | 19.8 | 74 | 3.0 % | | 62 | 21.4 | 76 | 1.4 % | | 63 | 31.3 | 45 | -1.6 % | | 64 | 22.4 | 59 | 2.4 % | | 65 | 15.7 | 65 | 2.4 % | | 66 | 15.1 | 74 | 2.0 % | | 67 | 22.2 | 55 | -2.5 % | | 68 | 35.3 | 26 | -2.1 % | | 69 | 37.9 | 36 | -1.9 % | | 70 | 26.1 | 55 | -0.4 % | | 71 | 29.5 | 74 | -1.0 % | | 72 | 29.5 | 59 | -0.9 % | | 73 | 19.5 | 67 | 2.1 % | | 74 | 21.8 | 31 | -2.3 % | | 75 | 5.1 | 47 | 1.2 % | | 76 | 25.7 | 56 | -1.6 % | | 77 | 18.9 | 70 | 2.3 % | | 78 | 22.1 | 75 | -1.4 % | | 79 | 30.8 | 76 | -1.0 % | | 80 | 35.0 | 31 | -2.8 % | | 81 | 32.7 | 90 | -0.9 % | | 82 | 27.3 | 82 | -0.6 % | | 83 | 30.0 | 79 | -0.5 % | | 84 | 21.8 | 75 | 1.5 % | | 85 | 23.5 | 79 | 1.3 % | | 86 | 25.4 | 67 | -0.9 % | | 87 | 21.4 | 79 | 2.0 % | | 88 | 29.5 | 52 | -1.2 % | | 89 | 20.8 | 77 | 1.0 % | | 90 | 21.2 | 66 | -2.8 % | | 91 | 30.0 | 34 | -1.2 % | | 92 | 28.8 | 52 | -1.0 % | | 93 | 25.4 | 58 | -0.8 % | | 94 | 20.2 | 74 | 1.2 % | | 95 | 16.4 | 73 | 2.6 % | | 96 | 9.0 | 65 | 5.1 % | | 97 | 6.6 | 58 | 5.7 % | | 98 | 8.6 | 45 | 6.0 % | | 99 | 8.0 | 56 | 5.6 % | | 100 | 13.7 | 45 | 3.2 % | | 101 | 13.5 | 21 | -4.0 % | | 102 | 12.6 | 56 | 3.5 % | | 102.4 | 6.3 | 56 | 5.2 % |
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