|  100.0 km | 05:33:19 | 18.0 km/h| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 05:33:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'38" (+00'59") | 00:22'17" | | 00:10'39" | | 00:11'33" (+00'54") | 00:22'31" (+00'14") | | 00:10'58" (+00'19") | | 00:13'15" (+02'36") | 00:27'55" (+05'38") | | 00:14'40" (+04'01") | | 00:15'22" (+04'43") | 00:30'19" (+08'02") | | 00:14'57" (+04'18") | | 00:13'25" (+02'46") | 00:36'50" (+14'33") | | 00:23'25" (+12'46") | | 00:12'15" (+01'36") | 00:26'44" (+04'27") | | 00:14'29" (+03'50") | | 00:21'00" (+10'21") | 00:34'19" (+12'02") | | 00:13'19" (+02'40") | | 00:16'37" (+05'58") | 00:29'38" (+07'21") | | 00:13'01" (+02'22") | | 00:14'33" (+03'54") | 00:28'30" (+06'13") | | 00:13'57" (+03'18") | | 00:18'31" (+07'52") | 01:02'40" (+40'23") | | 00:44'09" (+33'30") | |
日期: 2018-07-22 06:57 - 總爬升: 668 m - 平均心率: 106 - 卡路里: 2638 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-2.45) | 5000 / 5000 | | 2 | | 28.35 | 5000 / 10000 | | 3 | | 26.09 (-2.26) | 5000 / 15000 | | 4 | | 27.48 (-0.87) | 5000 / 20000 | | 5 | | 22.64 (-5.70) | 5000 / 25000 |
| 6 | | 20.45 (-7.89) | 5000 / 30000 | | 7 | | 19.57 (-8.78) | 5000 / 35000 | | 8 | | 20.11 (-8.23) | 5000 / 40000 | | 9 | | 22.50 (-5.85) | 5000 / 45000 | | 10 | | 12.81 (-15.54) | 5000 / 50000 | | 11 | | 24.66 (-3.69) | 5000 / 55000 | | 12 | | 20.81 (-7.54) | 5000 / 60000 | | 13 | | 14.29 (-14.06) | 5000 / 65000 | | 14 | | 22.64 (-5.70) | 5000 / 70000 | | 15 | | 18.09 (-10.26) | 5000 / 75000 | | 16 | | 23.08 (-5.27) | 5000 / 80000 | | 17 | | 20.69 (-7.66) | 5000 / 85000 | | 18 | | 21.56 (-6.79) | 5000 / 90000 | | 19 | | 16.22 (-12.13) | 5000 / 95000 | | 20 | | 6.81 (-21.54) | 5000 / 100000 |
賽前宣言: 加油
賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 228.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | -0.6 % | | 2 | 23.8 | -0.4 % | | 3 | 25.0 | 1.5 % | | 4 | 25.7 | 2.2 % | | 5 | 28.1 | -4.0 % | | 6 | 31.6 | -0.9 % | | 7 | 29.8 | -0.8 % | | 8 | 27.9 | -0.4 % | | 9 | 28.1 | 1.0 % | | 10 | 24.5 | 1.5 % | | 11 | 23.7 | 3.0 % | | 12 | 31.0 | -0.8 % | | 13 | 24.0 | 2.2 % | | 14 | 26.1 | -1.4 % | | 15 | 26.3 | 2.0 % | | 16 | 28.1 | -0.5 % | | 17 | 31.3 | -0.3 % | | 18 | 26.9 | -0.2 % | | 19 | 24.0 | 1.0 % | | 20 | 27.5 | 2.5 % | | 21 | 16.4 | 2.9 % | | 22 | 22.1 | 1.3 % | | 23 | 23.5 | -0.4 % | | 24 | 29.3 | -1.2 % | | 25 | 26.5 | -1.6 % | | 26 | 10.6 | -0.6 % | | 27 | 28.6 | 3.0 % | | 28 | 42.4 | -2.2 % | | 29 | 21.3 | 1.6 % | | 30 | 22.6 | 1.2 % | | 31 | 24.2 | -0.4 % | | 32 | 16.3 | 2.7 % | | 33 | 14.6 | 2.1 % | | 34 | 17.8 | -0.8 % | | 35 | 35.0 | -2.0 % | | 36 | 38.3 | -1.9 % | | 37 | 23.8 | -1.5 % | | 38 | 8.5 | 2.8 % | | 39 | 29.5 | -0.9 % | | 40 | 34.6 | -1.6 % | | 41 | 18.9 | 1.8 % | | 42 | 15.3 | -0.9 % | | 43 | 28.8 | 1.8 % | | 44 | 29.8 | -0.9 % | | 45 | 26.9 | -0.8 % | | 46 | 22.0 | 1.7 % | | 47 | 9.9 | -0.6 % | | 48 | 24.7 | -0.2 % | | 49 | 7.4 | 1.2 % | | 50 | 14.8 | 4.8 % | | 51 | 18.6 | 1.5 % | | 52 | 34.0 | -1.3 % | | 53 | 29.8 | -1.9 % | | 54 | 24.5 | -0.6 % | | 55 | 21.6 | 1.4 % | | 56 | 17.8 | 1.4 % | | 57 | 14.5 | 3.0 % | | 58 | 25.2 | -0.7 % | | 59 | 23.7 | -0.4 % | | 60 | 29.3 | -0.6 % | | 61 | 8.1 | 3.2 % | | 62 | 20.6 | 2.0 % | | 63 | 24.5 | -2.3 % | | 64 | 17.8 | 2.8 % | | 65 | 12.2 | 2.5 % | | 66 | 14.5 | 1.7 % | | 67 | 26.9 | -1.3 % | | 68 | 37.1 | -2.9 % | | 69 | 22.2 | 2.0 % | | 70 | 22.8 | -0.5 % | | 71 | 28.8 | -1.4 % | | 72 | 25.2 | 1.5 % | | 73 | 13.6 | 2.5 % | | 74 | 12.0 | -1.6 % | | 75 | 21.8 | 3.5 % | | 76 | 22.0 | 2.6 % | | 77 | 16.7 | 1.8 % | | 78 | 25.7 | -0.6 % | | 79 | 27.1 | -1.7 % | | 80 | 28.1 | -1.9 % | | 81 | 19.9 | 1.5 % | | 82 | 23.5 | -0.3 % | | 83 | 19.9 | 1.2 % | | 84 | 21.3 | -0.1 % | | 85 | 19.0 | 1.0 % | | 86 | 19.7 | 2.0 % | | 87 | 23.1 | -1.0 % | | 88 | 21.3 | 1.0 % | | 89 | 18.0 | 1.0 % | | 90 | 27.9 | -1.6 % | | 91 | 25.4 | -0.3 % | | 92 | 22.2 | -0.2 % | | 93 | 18.4 | 1.7 % | | 94 | 16.2 | 1.2 % | | 95 | 9.3 | 3.6 % | | 96 | 4.1 | 4.8 % | | 97 | 5.6 | 6.0 % | | 98 | 9.0 | 5.4 % | | 99 | 9.3 | 3.6 % | | 100 | 10.7 | 5.0 % | | 101 | 14.9 | 2.4 % | | 102 | 8.2 | 3.7 % | | 102.1 | 28.3 | -1.0 % |
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