|  130.0 km | 04:15:52 | 30.5 km/h| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 04:15:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'52" (+04'28") | 00:23'04" (+07'24") | | 00:11'12" (+03'48") | | 00:08'24" (+01'00") | 00:15'56" (+00'16") | | 00:07'32" (+00'08") | | 00:08'20" (+00'56") | 00:15'52" (+00'12") | | 00:07'32" (+00'08") | | 00:08'16" (+00'52") | 00:15'40" | | 00:07'24" | | 00:07'52" (+00'28") | 00:16'08" (+00'28") | | 00:08'16" (+00'52") | | 00:07'56" (+00'32") | 00:17'28" (+01'48") | | 00:09'32" (+02'08") | | 00:10'40" (+03'16") | 00:24'08" (+08'28") | | 00:13'28" (+06'04") | | 00:08'52" (+01'28") | 00:18'36" (+02'56") | | 00:09'44" (+02'20") | | 00:14'48" (+07'24") | 00:23'40" (+08'00") | | 00:08'52" (+01'28") | | 00:10'00" (+02'36") | 00:20'00" (+04'20") | | 00:10'00" (+02'36") | | 00:09'56" (+02'32") | 00:20'04" (+04'24") | | 00:10'08" (+02'44") | | 00:13'16" (+05'52") | 00:39'20" (+23'40") | | 00:26'04" (+18'40") | |
日期: 2018-07-22 06:20 - 總爬升: 856 m - 平均心率: 153 - 卡路里: 3637 Cal 賽後評分: 舒暢的海岸線！！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.1 | -0.7 % | | 2 | 27.3 | -0.5 % | | 3 | 25.0 | 1.6 % | | 4 | 26.5 | -1.4 % | | 5 | 25.0 | -2.8 % | | 6 | 28.1 | -1.7 % | | 7 | 26.5 | -1.0 % | | 8 | 27.3 | -0.7 % | | 9 | 26.5 | -0.2 % | | 10 | 25.7 | 1.5 % | | 11 | 27.3 | 2.3 % | | 12 | 39.1 | -0.9 % | | 13 | 39.1 | -1.0 % | | 14 | 34.6 | -1.3 % | | 15 | 42.9 | -1.2 % | | 16 | 36.0 | -1.3 % | | 17 | 42.9 | -0.8 % | | 18 | 40.9 | -0.4 % | | 19 | 37.5 | 1.4 % | | 20 | 42.9 | -1.2 % | | 21 | 33.3 | 2.5 % | | 22 | 33.3 | 2.0 % | | 23 | 33.3 | 1.3 % | | 24 | 37.5 | -1.7 % | | 25 | 45.0 | -2.3 % | | 26 | 40.9 | -1.3 % | | 27 | 34.6 | 2.1 % | | 28 | 52.9 | -2.0 % | | 29 | 39.1 | 1.4 % | | 30 | 36.0 | 1.6 % | | 31 | 39.1 | 1.7 % | | 32 | 39.1 | 2.0 % | | 33 | 27.3 | 2.4 % | | 34 | 33.3 | 1.5 % | | 35 | 50.0 | -1.7 % | | 36 | 50.0 | -2.6 % | | 37 | 47.4 | -1.7 % | | 38 | 33.3 | 2.2 % | | 39 | 36.0 | -1.2 % | | 40 | 40.9 | -2.0 % | | 41 | 32.1 | 1.7 % | | 42 | 37.5 | -0.7 % | | 43 | 33.3 | 1.5 % | | 44 | 42.9 | -1.2 % | | 45 | 50.0 | -1.2 % | | 46 | 40.9 | 1.7 % | | 47 | 37.5 | 1.7 % | | 48 | 31.0 | 1.7 % | | 49 | 33.3 | 1.7 % | | 50 | 40.9 | 1.8 % | | 51 | 36.0 | -1.3 % | | 52 | 37.5 | 1.8 % | | 53 | 42.9 | -3.3 % | | 54 | 28.1 | 4.0 % | | 55 | 52.9 | -2.8 % | | 56 | 31.0 | 2.4 % | | 57 | 23.1 | 2.2 % | | 58 | 34.6 | -1.4 % | | 59 | 42.9 | -2.9 % | | 60 | 32.1 | -0.6 % | | 61 | 26.5 | 2.8 % | | 62 | 17.6 | 2.9 % | | 63 | 39.1 | -2.4 % | | 64 | 42.9 | -2.3 % | | 65 | 29.0 | 2.2 % | | 66 | 11.0 | 3.0 % | | 67 | 29.0 | -4.7 % | | 68 | 28.1 | -2.4 % | | 69 | 32.1 | -1.0 % | | 70 | 31.0 | -1.8 % | | 71 | 28.1 | 1.7 % | | 72 | 40.9 | -1.7 % | | 73 | 40.9 | -2.0 % | | 74 | 34.6 | -0.6 % | | 75 | 29.0 | 1.3 % | | 76 | 28.1 | 1.2 % | | 77 | 29.0 | 2.7 % | | 78 | 34.6 | 1.2 % | | 79 | 32.1 | -1.0 % | | 80 | 31.0 | 1.8 % | | 81 | 14.8 | 2.2 % | | 82 | 32.1 | -1.1 % | | 83 | 39.1 | -2.0 % | | 84 | 14.5 | 2.2 % | | 85 | 18.8 | 2.1 % | | 86 | 22.0 | 1.7 % | | 87 | 39.1 | -2.1 % | | 88 | 50.0 | -1.9 % | | 89 | 34.6 | 1.3 % | | 90 | 36.0 | -0.8 % | | 91 | 39.1 | -1.2 % | | 92 | 29.0 | 2.2 % | | 93 | 22.5 | 2.2 % | | 94 | 33.3 | 2.0 % | | 95 | 31.0 | -1.3 % | | 96 | 23.1 | 2.5 % | | 97 | 22.0 | -0.6 % | | 98 | 34.6 | -0.9 % | | 99 | 40.9 | -3.0 % | | 100 | 40.9 | -0.8 % | | 101 | 33.3 | 1.5 % | | 102 | 36.0 | -0.9 % | | 103 | 30.0 | 1.5 % | | 104 | 28.1 | 1.0 % | | 105 | 25.7 | -0.8 % | | 106 | 26.5 | 1.6 % | | 107 | 33.3 | -1.2 % | | 108 | 28.1 | 1.0 % | | 109 | 25.7 | 1.0 % | | 110 | 37.5 | -1.9 % | | 111 | 36.0 | -0.6 % | | 112 | 32.1 | 1.5 % | | 113 | 26.5 | 1.6 % | | 114 | 23.7 | 1.6 % | | 115 | 12.2 | 4.4 % | | 116 | 9.6 | 5.8 % | | 117 | 9.4 | 5.1 % | | 118 | 10.5 | 5.1 % | | 119 | 15.3 | 3.2 % | | 120 | 16.1 | 6.0 % | | 121 | 17.0 | 3.1 % | | 121.5 | 13.0 | 5.0 % |
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