7.7 km | 00:33:16 | 04:18/km日期: 2018-09-28 18:27 - 平均心率: 172 - 卡路里: 363 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'03" / 04'02" / 04'12" / 04'22" / 04'23" / 04'28" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" | 408 / 408 |
| 2 | | 08'33" (+05'27") | 103 / 511 |
| 3 | | 03'10" (+00'04") | 410 / 922 |
| 4 | | 08'01" (+04'55") | 113 / 1035 |
| 5 | | 03'07" (+00'01") | 422 / 1457 |
| 6 | | 08'49" (+05'43") | 103 / 1561 |
| 7 | | 03'11" (+00'05") | 410 / 1971 |
| 8 | | 08'08" (+05'02") | 113 / 2084 |
| 9 | | 03'11" (+00'05") | 411 / 2495 |
| 10 | | 08'20" (+05'14") | 105 / 2601 |
| 11 | | 03'12" (+00'06") | 407 / 3008 |
| 12 | | 07'42" (+04'36") | 116 / 3124 |
| 13 | | 03'16" (+00'10") | 402 / 3527 |
| 14 | | 08'39" (+05'33") | 110 / 3637 |
| 15 | | 03'13" (+00'07") | 404 / 4042 |
| 16 | | 07'53" (+04'47") | 107 / 4149 |
| 17 | | 03'11" (+00'05") | 412 / 4562 |
| 18 | | 09'10" (+06'04") | 109 / 4671 |
| 19 | | 03'10" (+00'04") | 408 / 5079 |
| 20 | | 09'10" (+06'04") | 104 / 5183 |
| 21 | | 03'11" (+00'05") | 406 / 5590 |
| 22 | | 10'00" (+06'54") | 102 / 5693 |
| 23 | | 03'08" (+00'02") | 412 / 6105 |
| 24 | | 09'01" (+05'55") | 108 / 6213 |
| 25 | | 03'13" (+00'07") | 411 / 6625 |
| 26 | | 09'28" (+06'22") | 106 / 6732 |
| 27 | | 03'13" (+00'07") | 406 / 7139 |
| 28 | | 08'47" (+05'41") | 107 / 7246 |
| 29 | | 03'11" (+00'05") | 413 / 7660 |
| 30 | | 09'39" (+06'33") | 54 / 7715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'02" | 00:08'05" |
| 3 | 04'12" | 00:12'17" |
| 4 | 04'22" | 00:16'39" |
| 5 | 04'23" | 00:21'02" |
| 6 | 04'28" | 00:25'30" |
| 7 | 04'31" | 00:30'01" |
| 7.7 | 04'34" | 00:33'17" |
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