14.8 km | 03:20:55 | 13:33/km日期: 2018-10-14 15:43 - 總爬升: 516 m - 卡路里: 794 Cal
Pace: 07'34" / 28'12" / 00'01" / 09'45" / 11'13" / 22'22" / 08'01" / 11'14" / 11'52" / 20'47" / 11'35" / 16'00" / 11'38" / 10'19" / 08'38" / 08'51" / 03'32" /
10月累積里程 : 136.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 28'12" | 00:35'46" |
3 | 00'01" | 00:35'47" |
4 | 09'45" | 00:45'32" |
5 | 11'13" | 00:56'45" |
6 | 22'22" | 01:19'07" |
7 | 08'01" | 01:27'08" |
8 | 11'14" | 01:38'22" |
9 | 11'52" | 01:50'14" |
10 | 20'47" | 02:11'01" |
11 | 11'35" | 02:22'36" |
12 | 16'00" | 02:38'36" |
13 | 11'38" | 02:50'14" |
14 | 10'19" | 03:00'33" |
15 | 08'38" | 03:09'11" |
16 | 08'51" | 03:18'02" |
14.8 | -2'-25" | 03:20'55" |