kevinchi 2018/10/14 訓練日誌

kevinchi 台中
ID 194048

136 位追隨者

< 上一篇

下一篇 >

kevinchi

全馬 | 05:11:30 | 07:22/km | 第14馬

2018 西螺媽祖太平媽祈福馬拉松

官方成績
日期	2018-10-14
成績	05:11:30
總名次	- / -
分組名次	- / -
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'00")

00:32'00" (+00'28")

01:03'32"

10 km

(01:03'32")

00:31'32"

15 km

(01:35'40")

00:32'08" (+00'36")

01:04'53" (+01'21")

20 km

(02:08'25")

00:32'45" (+01'13")

25 km

(02:42'51")

00:34'26" (+02'54")

01:12'57" (+09'25")

30 km

(03:21'22")

00:38'31" (+06'59")

35 km

(04:03'38")

00:42'16" (+10'44")

01:29'38" (+26'06")

40 km

(04:51'00")

00:47'22" (+15'50")

Finish

(05:11:30)

日期: 2018-10-14 05:30 - 卡路里: 2503 Cal - 總步數: 45236 - 平均步頻: 145 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'43" (+00'32")

1007 / 1007

173 / 85

06'16"

(13'02")

06'14" (+00'03")

1004 / 2011

177 / 90

06'22"

(19'24")

06'20" (+00'09")

1003 / 3015

174 / 90

06'15"

(25'39")

06'13" (+00'02")

1004 / 4020

176 / 90

06'21"

(32'00")

06'18" (+00'07")

1006 / 5026

176 / 90

展開計圈分析

06'28"

(38'28")

06'24" (+00'13")

1009 / 6036

168 / 92

06'13"

(44'41")

06'11"

1004 / 7040

175 / 92

06'20"

(51'01")

06'16" (+00'05")

1008 / 8049

174 / 91

06'24"

(57'25")

06'22" (+00'11")

1003 / 9052

174 / 89

06'23"

(01:03'48")

06'22" (+00'11")

1000 / 10053

171 / 91

06'23"

(01:10'11")

06'22" (+00'11")

1001 / 11054

175 / 89

06'18"

(01:16'29")

06'17" (+00'06")

1000 / 12054

177 / 89

06'37"

(01:23'06")

06'35" (+00'24")

1004 / 13059

171 / 88

06'36"

(01:29'42")

06'33" (+00'22")

1006 / 14066

176 / 86

06'26"

(01:36'08")

06'23" (+00'12")

1007 / 15073

176 / 88

06'28"

(01:42'36")

06'26" (+00'15")

1004 / 16078

177 / 87

06'37"

(01:49'13")

06'34" (+00'23")

1007 / 17086

166 / 91

06'30"

(01:55'43")

06'27" (+00'16")

1006 / 18092

176 / 87

06'23"

(02:02'06")

06'22" (+00'11")

1001 / 19093

176 / 88

07'06"

(02:09'12")

07'05" (+00'54")

1001 / 20094

161 / 87

06'36"

(02:15'48")

06'34" (+00'23")

1003 / 21097

177 / 85

07'16"

(02:23'04")

07'13" (+01'02")

1006 / 22104

153 / 90

07'11"

(02:30'15")

07'08" (+00'57")

1006 / 23111

160 / 87

06'47"

(02:37'02")

06'46" (+00'35")

1001 / 24113

176 / 83

06'57"

(02:43'59")

06'54" (+00'43")

1005 / 25118

176 / 81

08'21"

(02:52'20")

08'17" (+02'06")

1006 / 26124

131 / 91

07'16"

(02:59'36")

07'13" (+01'02")

1005 / 27130

175 / 78

07'42"

(03:07'18")

07'38" (+01'27")

1006 / 28137

165 / 79

08'11"

(03:15'29")

08'10" (+01'59")

1001 / 29138

136 / 89

08'06"

(03:23'35")

08'03" (+01'52")

1006 / 30144

143 / 86

08'36"

(03:32'11")

08'32" (+02'21")

1006 / 31150

120 / 96

08'55"

(03:41'06")

08'54" (+02'43")

1001 / 32152

98 / 114

07'44"

(03:48'50")

07'41" (+01'30")

1005 / 33157

172 / 75

08'23"

(03:57'13")

08'21" (+02'10")

1002 / 34159

119 / 100

08'30"

(04:05'43")

08'29" (+02'18")

1001 / 35161

128 / 91

09'10"

(04:14'53")

09'09" (+02'58")

1000 / 36161

87 / 124

10'12"

(04:25'05")

10'08" (+03'57")

1005 / 37166

69 / 141

09'44"

(04:34'49")

09'40" (+03'29")

1006 / 38173

76 / 134

09'18"

(04:44'07")

09'16" (+03'05")

1002 / 39175

83 / 128

09'17"

(04:53'24")

09'15" (+03'04")

1002 / 40177

81 / 132

09'00"

(05:02'24")

09'00" (+02'49")

1000 / 41177

79 / 140

08'16"

(05:10'40")

08'13" (+02'02")

1004 / 42182

117 / 103

00'50"

(05:11'30")

05'54"

141 / 42323

168 / 100

賽後評分:
給 3 星

10月累積里程 : 200.84 km

MW Watch 上傳 | 6 years ago

Dean迪恩, Kung 和其他 31 人說推

留言

觀看另 14 則留言

陳建民恭喜完賽

2018-10-23 16:24 ·

Dean迪恩恭喜杉帥順利完賽～

2018-10-31 13:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'16"	00:13'02"
3	06'22"	00:19'24"
4	06'15"	00:25'39"
5	06'21"	00:32'00"
6	06'24"	00:38'24"
7	06'14"	00:44'38"
8	06'19"	00:50'57"
9	06'16"	00:57'13"
10	06'19"	01:03'32"
11	06'21"	01:09'53"
12	06'18"	01:16'11"
13	06'29"	01:22'40"
14	06'34"	01:29'14"
15	06'26"	01:35'40"
16	06'29"	01:42'09"
17	06'28"	01:48'37"
18	06'26"	01:55'03"
19	06'28"	02:01'31"
20	06'54"	02:08'25"
21	06'34"	02:14'59"
22	07'15"	02:22'14"
23	06'52"	02:29'06"
24	06'52"	02:35'58"
25	06'53"	02:42'51"
26	08'04"	02:50'55"
27	07'21"	02:58'16"
28	07'26"	03:05'42"
29	08'09"	03:13'51"
30	07'31"	03:21'22"
31	09'07"	03:30'29"
32	07'38"	03:38'07"
33	08'48"	03:46'55"
34	08'23"	03:55'18"
35	08'20"	04:03'38"
36	08'20"	04:11'58"
37	10'45"	04:22'43"
38	08'46"	04:31'29"
39	09'01"	04:40'30"
40	10'30"	04:51'00"
41	08'47"	04:59'47"
42	08'22"	05:08'09"
42.1	23'44"	05:11'30"