陳坤岓 2018/10/20 訓練日誌

陳坤岓桃園
ID 263051

108 位追隨者

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陳坤岓

全馬 | 04:42:32 | 06:41/km | 第17馬

2018 第四屆飛龍盃烘爐地馬拉松

官方成績
日期	2018-10-20
成績	04:42:32
總名次	- / -
分組名次	- / -
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'02")

00:34'02" (+04'10")

01:05'42" (+05'17")

10 km

(01:05'42")

00:31'40" (+01'48")

15 km

(01:35'34")

00:29'52"

01:00'25"

20 km

(02:06'07")

00:30'33" (+00'41")

25 km

(02:36'49")

00:30'42" (+00'50")

01:02'24" (+01'59")

30 km

(03:08'31")

00:31'42" (+01'50")

35 km

(03:43'29")

00:34'58" (+05'06")

01:13'43" (+13'18")

40 km

(04:22'14")

00:38'45" (+08'53")

Finish

(04:42:32)

日期: 2018-10-20 05:33 - 總爬升: 762 m - 平均心率: 154 - 卡路里: 2282 Cal - 總步數: 49562 - 平均步頻: 175 - 平均步幅: 85 cm - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'38"

(05'38")

05'35"

1007 / 1007

166 / 107

06'10"

(11'48")

06'08" (+00'33")

1005 / 2012

169 / 96

05'55"

(17'43")

05'54" (+00'19")

1000 / 3013

172 / 98

07'27"

(25'10")

07'24" (+01'49")

1004 / 4017

180 / 74

08'56"

(34'06")

08'51" (+03'16")

1008 / 5025

180 / 62

展開計圈分析

06'02"

(40'08")

06'01" (+00'26")

1002 / 6027

171 / 97

06'13"

(46'21")

06'11" (+00'36")

1005 / 7033

171 / 94

06'09"

(52'30")

06'08" (+00'33")

1002 / 8035

172 / 94

06'11"

(58'41")

06'08" (+00'33")

1006 / 9041

172 / 94

07'09"

(01:05'50")

07'05" (+01'30")

1007 / 10049

169 / 83

06'06"

(01:11'56")

06'05" (+00'30")

1000 / 11049

173 / 94

06'06"

(01:18'02")

06'05" (+00'30")

1002 / 12052

173 / 94

05'48"

(01:23'50")

05'44" (+00'09")

1010 / 13062

174 / 99

05'50"

(01:29'40")

05'47" (+00'12")

1006 / 14069

173 / 99

06'01"

(01:35'41")

05'59" (+00'24")

1003 / 15073

172 / 96

05'54"

(01:41'35")

05'51" (+00'16")

1005 / 16079

173 / 98

07'05"

(01:48'40")

07'03" (+01'28")

1003 / 17083

175 / 80

05'58"

(01:54'38")

05'57" (+00'22")

1001 / 18084

174 / 96

05'57"

(02:00'35")

05'54" (+00'19")

1005 / 19090

174 / 96

05'46"

(02:06'21")

05'43" (+00'08")

1006 / 20096

176 / 99

05'44"

(02:12'05")

05'42" (+00'07")

1003 / 21099

176 / 99

07'36"

(02:19'41")

07'33" (+01'58")

1005 / 22105

168 / 78

05'40"

(02:25'21")

05'38" (+00'03")

1002 / 23108

177 / 99

05'54"

(02:31'15")

05'53" (+00'18")

1002 / 24110

176 / 95

06'10"

(02:37'25")

06'05" (+00'30")

1011 / 25122

175 / 93

06'58"

(02:44'23")

06'57" (+01'22")

1002 / 26124

173 / 82

06'10"

(02:50'33")

06'09" (+00'34")

1000 / 27125

176 / 92

06'07"

(02:56'40")

06'05" (+00'30")

1002 / 28128

175 / 93

06'00"

(03:02'40")

05'57" (+00'22")

1005 / 29134

176 / 95

06'20"

(03:09'00")

06'15" (+00'40")

1012 / 30146

174 / 91

07'45"

(03:16'45")

07'43" (+02'08")

1002 / 31149

169 / 76

06'42"

(03:23'27")

06'37" (+01'02")

1010 / 32159

174 / 86

07'43"

(03:31'10")

07'40" (+02'05")

1004 / 33164

168 / 77

06'30"

(03:37'40")

06'29" (+00'54")

1001 / 34166

174 / 88

06'25"

(03:44'05")

06'23" (+00'48")

1004 / 35171

175 / 89

06'25"

(03:50'30")

06'24" (+00'49")

1000 / 36171

175 / 89

07'13"

(03:57'43")

07'09" (+01'34")

1007 / 37178

167 / 83

12'22"

(04:10'05")

12'15" (+06'40")

1009 / 38188

190 / 42

06'40"

(04:16'45")

06'39" (+01'04")

1001 / 39189

170 / 88

06'23"

(04:23'08")

06'22" (+00'47")

1002 / 40191

175 / 89

06'32"

(04:29'40")

06'29" (+00'54")

1007 / 41198

175 / 87

10'45"

(04:40'25")

10'40" (+05'05")

1007 / 42205

199 / 46

賽前宣言: 衝

賽後評分: 又完成一馬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 197.97 km

MW Watch 上傳 | 6 years ago

ChiangYu🆕♾, 馬延安和其他 10 人說推

留言

觀看另 1 則留言

小婷詩錦太厲害了😱

2018-10-20 13:32 ·

1 個人推

鋼鐵鈞超強啊....我今天跑半馬就投降了！超虐心的兩個上坡！

2018-10-20 19:51 ·

1 個人推


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	06'13"	00:11'47"
3	05'55"	00:17'42"
4	07'27"	00:25'09"
5	08'53"	00:34'02"
6	06'05"	00:40'07"
7	06'10"	00:46'17"
8	06'12"	00:52'29"
9	06'08"	00:58'37"
10	07'05"	01:05'42"
11	06'07"	01:11'49"
12	06'05"	01:17'54"
13	05'45"	01:23'39"
14	05'51"	01:29'30"
15	06'04"	01:35'34"
16	05'50"	01:41'24"
17	07'05"	01:48'29"
18	05'58"	01:54'27"
19	05'52"	02:00'19"
20	05'48"	02:06'07"
21	05'45"	02:11'52"
22	07'28"	02:19'20"
23	05'40"	02:25'00"
24	05'57"	02:30'57"
25	05'52"	02:36'49"
26	07'10"	02:43'59"
27	06'12"	02:50'11"
28	06'04"	02:56'15"
29	05'59"	03:02'14"
30	06'17"	03:08'31"
31	07'38"	03:16'09"
32	06'38"	03:22'47"
33	07'44"	03:30'31"
34	06'33"	03:37'04"
35	06'25"	03:43'29"
36	06'25"	03:49'54"
37	07'06"	03:57'00"
38	10'32"	04:07'32"
39	08'32"	04:16'04"
40	06'10"	04:22'14"
41	06'22"	04:28'36"
42	10'22"	04:38'58"
42.3	13'13"	04:42'32"