陳聰 2018/10/21 訓練日誌

陳聰香港
ID 349349

4 位追隨者

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陳聰

51.0 km | 11:22:28 | 13:22/km | 第2馬

苗圃挑戰12小時慈善越野馬拉松2018

官方成績
日期	2018-10-21
成績	11:22:28
總名次	- / -
分組名次	- / -
平均速度	13:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:56'18")

00:56'18" (+13'35")

02:01'39" (+17'25")

10 km

(02:01'39")

01:05'21" (+22'38")

15 km

(03:03'10")

01:01'31" (+18'48")

01:44'14"

20 km

(03:45'53")

00:42'43"

25 km

(04:46'16")

01:00'23" (+17'40")

02:24'12" (+39'58")

30 km

(06:10'05")

01:23'49" (+41'06")

35 km

(07:16'14")

01:06'09" (+23'26")

02:34'24" (+50'10")

40 km

(08:44'29")

01:28'15" (+45'32")

45 km

(09:52'53")

01:08'24" (+25'41")

02:24'40" (+40'26")

50 km

(11:09'09")

01:16'16" (+33'33")

Finish

(11:22:28)

日期: 2018-10-21 08:00 - 總爬升: 1919 m - 地點: hongkong - 卡路里: 2874 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'44"

(09'44")

09'44" (+03'48")

1000 / 1000

10'59"

(20'43")

10'59" (+05'03")

1000 / 2000

18'47"

(39'31")

18'47" (+12'51")

1000 / 3000

10'40"

(50'12")

10'40" (+04'44")

1000 / 4000

06'06"

(56'18")

06'06" (+00'10")

1000 / 5000

展開計圈分析

09'20"

(01:05'39")

09'20" (+03'24")

1000 / 6000

09'51"

(01:15'30")

09'51" (+03'55")

1000 / 7000

14'50"

(01:30'21")

14'50" (+08'54")

1000 / 8000

13'47"

(01:44'08")

13'47" (+07'51")

1000 / 9000

17'30"

(02:01'38")

17'30" (+11'34")

1000 / 10000

21'52"

(02:23'31")

21'52" (+15'56")

1000 / 11000

14'29"

(02:38'00")

14'29" (+08'33")

1000 / 12000

07'11"

(02:45'11")

07'11" (+01'15")

1000 / 13000

05'56"

(02:51'07")

05'56"

1000 / 14000

12'01"

(03:03'09")

12'01" (+06'05")

1000 / 15000

09'49"

(03:12'59")

09'49" (+03'53")

1000 / 16000

08'08"

(03:21'07")

08'08" (+02'12")

1000 / 17000

08'34"

(03:29'41")

08'34" (+02'38")

1000 / 18000

09'04"

(03:38'46")

09'04" (+03'08")

1000 / 19000

07'07"

(03:45'53")

07'07" (+01'11")

1000 / 20000

07'40"

(03:53'34")

07'40" (+01'44")

1000 / 21000

09'20"

(04:02'54")

09'20" (+03'24")

1000 / 22000

08'43"

(04:11'38")

08'43" (+02'47")

1000 / 23000

20'01"

(04:31'40")

20'01" (+14'05")

1000 / 24000

14'35"

(04:46'15")

14'35" (+08'39")

1000 / 25000

16'39"

(05:02'54")

16'39" (+10'43")

1000 / 26000

14'18"

(05:17'12")

14'18" (+08'22")

1000 / 27000

14'07"

(05:31'20")

14'07" (+08'11")

1000 / 28000

26'41"

(05:58'02")

26'41" (+20'45")

1000 / 29000

12'02"

(06:10'05")

12'02" (+06'06")

1000 / 30000

11'26"

(06:21'31")

11'26" (+05'30")

1000 / 31000

11'06"

(06:32'37")

11'06" (+05'10")

1000 / 32000

11'16"

(06:43'54")

11'16" (+05'20")

1000 / 33000

17'50"

(07:01'44")

17'50" (+11'54")

1000 / 34000

14'30"

(07:16'14")

14'30" (+08'34")

1000 / 35000

10'57"

(07:27'12")

10'57" (+05'01")

1000 / 36000

14'19"

(07:41'31")

14'19" (+08'23")

1000 / 37000

22'54"

(08:04'26")

22'54" (+16'58")

1000 / 38000

22'33"

(08:26'59")

22'33" (+16'37")

1000 / 39000

17'29"

(08:44'29")

17'29" (+11'33")

1000 / 40000

12'59"

(08:57'29")

12'59" (+07'03")

1000 / 41000

13'08"

(09:10'37")

13'08" (+07'12")

1000 / 42000

17'58"

(09:28'35")

17'58" (+12'02")

1000 / 43000

10'24"

(09:39'00")

10'24" (+04'28")

1000 / 44000

13'53"

(09:52'53")

13'53" (+07'57")

1000 / 45000

07'56"

(10:00'49")

07'56" (+02'00")

1000 / 46000

17'21"

(10:18'11")

17'21" (+11'25")

1000 / 47000

19'29"

(10:37'41")

19'29" (+13'33")

1000 / 48000

20'19"

(10:58'00")

20'19" (+14'23")

1000 / 49000

11'09"

(11:09'09")

11'09" (+05'13")

1000 / 50000

10'58"

(11:20'07")

10'58" (+05'02")

1000 / 51000

香港

陳聰

留言

香港

陳聰

留言

香港

陳聰

留言

香港

陳聰

留言

賽後評分: very good and different food or drinks given in every checkpoint)!
給 4 星

10月累積里程 : 154.51 km

Scoot Kinabalu Enduro 累積 : 148.7 km

TCX 上傳 | 6 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'44"	00:09'44"
2	11'00"	00:20'44"
3	18'47"	00:39'31"
4	10'41"	00:50'12"
5	06'06"	00:56'18"
6	09'21"	01:05'39"
7	09'52"	01:15'31"
8	14'51"	01:30'22"
9	13'47"	01:44'09"
10	17'30"	02:01'39"
11	21'52"	02:23'31"
12	14'29"	02:38'00"
13	07'11"	02:45'11"
14	05'57"	02:51'08"
15	12'02"	03:03'10"
16	09'49"	03:12'59"
17	08'08"	03:21'07"
18	08'34"	03:29'41"
19	09'06"	03:38'47"
20	07'06"	03:45'53"
21	07'41"	03:53'34"
22	09'21"	04:02'55"
23	08'44"	04:11'39"
24	20'01"	04:31'40"
25	14'36"	04:46'16"
26	16'39"	05:02'55"
27	14'18"	05:17'13"
28	14'09"	05:31'22"
29	26'41"	05:58'03"
30	12'02"	06:10'05"
31	11'26"	06:21'31"
32	11'07"	06:32'38"
33	11'16"	06:43'54"
34	17'51"	07:01'45"
35	14'29"	07:16'14"
36	10'58"	07:27'12"
37	14'19"	07:41'31"
38	22'55"	08:04'26"
39	22'34"	08:27'00"
40	17'29"	08:44'29"
41	13'00"	08:57'29"
42	13'08"	09:10'37"
43	17'58"	09:28'35"
44	10'25"	09:39'00"
45	13'53"	09:52'53"
46	07'57"	10:00'50"
47	17'22"	10:18'12"
48	19'29"	10:37'41"
49	20'19"	10:58'00"
50	11'09"	11:09'09"
51	11'02"	11:20'11"
51.2	09'57"	11:22'28"