| 賽前宣言: 快樂完程初超馬 賽後評分: 很棒的多樣補給～景色太優美了，台灣必跑賽事之一 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 111.60 km  Saucony Omni-16 累積 : 1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 08'52" | 00:17'18" | | 3 | 07'54" | 00:25'12" | | 4 | 06'56" | 00:32'08" | | 5 | 11'12" | 00:43'20" | | 6 | 09'53" | 00:53'13" | | 7 | 07'53" | 01:01'06" | | 8 | 10'18" | 01:11'24" | | 9 | 10'40" | 01:22'04" | | 10 | 10'53" | 01:32'57" | | 11 | 13'29" | 01:46'26" | | 12 | 10'51" | 01:57'17" | | 13 | 11'05" | 02:08'22" | | 14 | 18'27" | 02:26'49" | | 15 | 11'45" | 02:38'34" | | 16 | 12'41" | 02:51'15" | | 17 | 19'09" | 03:10'24" | | 18 | 19'03" | 03:29'27" | | 19 | 21'52" | 03:51'19" | | 20 | 14'11" | 04:05'30" | | 21 | 12'36" | 04:18'06" | | 22 | 08'59" | 04:27'05" | | 23 | 16'18" | 04:43'23" | | 24 | 13'17" | 04:56'40" | | 25 | 10'38" | 05:07'18" | | 26 | 05'44" | 05:13'02" | | 27 | 06'14" | 05:19'16" | | 28 | 08'26" | 05:27'42" | | 29 | 06'56" | 05:34'38" | | 30 | 09'10" | 05:43'48" | | 31 | 10'03" | 05:53'51" | | 32 | 08'23" | 06:02'14" | | 33 | 06'18" | 06:08'32" | | 34 | 06'53" | 06:15'25" | | 35 | 06'57" | 06:22'22" | | 36 | 06'20" | 06:28'42" | | 37 | 07'34" | 06:36'16" | | 38 | 07'30" | 06:43'46" | | 39 | 07'53" | 06:51'39" | | 40 | 05'52" | 06:57'31" | | 41 | 05'58" | 07:03'29" | | 42 | 09'19" | 07:12'48" | | 43 | 06'52" | 07:19'40" | | 44 | 07'10" | 07:26'50" | | 45 | 06'33" | 07:33'23" | | 45.1 | 09'09" | 07:33'51" |
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44.5 km | 07:37:39 | 10:17/km | 第3馬
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