14.2 km | 01:23:36 | 05:54/km日期: 2018-11-04 06:30 - 總爬升: 215 m - 平均心率: 148 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'43" / 05'36" / 05'46" / 06'10" / 05'53" / 06'34" / 07'10" / 05'44" / 05'50" / 06'05" / 05'42" / 05'39" / 05'29" / 05'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'46") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+01'11") | 1000 / 6000 |
| 7 | | 07'10" (+01'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'41") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 154 / 14154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 290.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 06'10" | 00:23'15" |
| 5 | 05'53" | 00:29'08" |
| 6 | 06'34" | 00:35'42" |
| 7 | 07'10" | 00:42'52" |
| 8 | 05'44" | 00:48'36" |
| 9 | 05'50" | 00:54'26" |
| 10 | 06'05" | 01:00'31" |
| 11 | 05'42" | 01:06'13" |
| 12 | 05'39" | 01:11'52" |
| 13 | 05'29" | 01:17'21" |
| 14 | 05'24" | 01:22'45" |
| 14.2 | 05'37" | 01:23'37" |
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