| 賽前宣言: 六大馬大滿貫之起點 ! 賽後評分: 第一次跑馬拉松前要等待一場馬拉松的時間,清晨五點出發十點半才開跑,在八度C的低溫等候真折騰。
五萬多世界各地的跑者在紐約齊聚,沿途風景優美,人群加油聲不斷,身體很痛苦但精神卻很愉悅,從沒有一次馬拉松跑得那麼開心過。
完賽後的傍晚,整個紐約街頭充滿藍袍完賽者與路人的恭喜聲,我是其中之一。 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 66.25 km  Adidas Takumi ren 2018 累積 : 1434.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'32" | 00:11'30" | 3 | 04'56" | 00:16'26" | 4 | 05'16" | 00:21'42" | 5 | 05'22" | 00:27'04" | 6 | 05'24" | 00:32'28" | 7 | 05'33" | 00:38'01" | 8 | 05'14" | 00:43'15" | 9 | 05'08" | 00:48'23" | 10 | 05'22" | 00:53'45" | 11 | 05'21" | 00:59'06" | 12 | 05'20" | 01:04'26" | 13 | 05'33" | 01:09'59" | 14 | 05'49" | 01:15'48" | 15 | 05'20" | 01:21'08" | 16 | 05'07" | 01:26'15" | 17 | 05'23" | 01:31'38" | 18 | 05'37" | 01:37'15" | 19 | 05'28" | 01:42'43" | 20 | 05'33" | 01:48'16" | 21 | 05'30" | 01:53'46" | 22 | 05'37" | 01:59'23" | 23 | 05'33" | 02:04'56" | 24 | 06'23" | 02:11'19" | 25 | 06'45" | 02:18'04" | 26 | 05'36" | 02:23'40" | 27 | 05'34" | 02:29'14" | 28 | 05'40" | 02:34'54" | 29 | 05'13" | 02:40'07" | 30 | 06'36" | 02:46'43" | 31 | 07'09" | 02:53'52" | 32 | 08'10" | 03:02'02" | 33 | 08'11" | 03:10'13" | 34 | 07'31" | 03:17'44" | 35 | 07'04" | 03:24'48" | 36 | 06'28" | 03:31'16" | 37 | 06'56" | 03:38'12" | 38 | 07'46" | 03:45'58" | 39 | 07'32" | 03:53'30" | 40 | 06'55" | 04:00'25" | 41 | 06'43" | 04:07'08" | 42 | 07'45" | 04:14'53" | 42.5 | 07'01" | 04:18'15" |
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