|  恭喜完成了第 40 馬 全馬 | 04:46:00 | 06:46/km | 第40馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:46:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+00'56") | 01:04'24" (+00'40") | | 00:31'46" (+00'04") | | 00:31'42" | 01:03'44" | | 00:32'02" (+00'20") | | 00:38'53" (+07'11") | 01:11'11" (+07'27") | | 00:32'18" (+00'36") | | 00:35'23" (+03'41") | 01:10'42" (+06'58") | | 00:35'19" (+03'37") | |
日期: 2018-11-04 23:45 - 總爬升: 276 m - 平均心率: 158 - 卡路里: 2046 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+01'54") | 1000 / 1000 | | 2 | | 06'18" (+00'29") | 1000 / 2000 | | 3 | | 05'49" | 1000 / 3000 | | 4 | | 06'23" (+00'34") | 1000 / 4000 | | 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 | | 7 | | 06'21" (+00'32") | 1000 / 7000 | | 8 | | 06'19" (+00'30") | 1000 / 8000 | | 9 | | 06'17" (+00'28") | 1000 / 9000 | | 10 | | 06'26" (+00'37") | 1000 / 10000 | | 11 | | 06'15" (+00'26") | 1000 / 11000 | | 12 | | 06'21" (+00'32") | 1000 / 12000 | | 13 | | 06'14" (+00'25") | 1000 / 13000 | | 14 | | 06'35" (+00'46") | 1000 / 14000 | | 15 | | 06'15" (+00'26") | 1000 / 15000 | | 16 | | 06'10" (+00'21") | 1000 / 16000 | | 17 | | 06'40" (+00'51") | 1000 / 17000 | | 18 | | 06'28" (+00'39") | 1000 / 18000 | | 19 | | 06'13" (+00'24") | 1000 / 19000 | | 20 | | 06'28" (+00'39") | 1000 / 20000 | | 21 | | 08'54" (+03'05") | 1000 / 21000 | | 22 | | 06'35" (+00'46") | 1000 / 22000 | | 23 | | 06'36" (+00'47") | 1000 / 23000 | | 24 | | 08'16" (+02'27") | 1000 / 24000 | | 25 | | 08'30" (+02'41") | 1000 / 25000 | | 26 | | 06'14" (+00'25") | 1000 / 26000 | | 27 | | 06'35" (+00'46") | 1000 / 27000 | | 28 | | 06'26" (+00'37") | 1000 / 28000 | | 29 | | 06'49" (+01'00") | 1000 / 29000 | | 30 | | 06'11" (+00'22") | 1000 / 30000 | | 31 | | 07'49" (+02'00") | 1000 / 31000 | | 32 | | 06'57" (+01'08") | 1000 / 32000 | | 33 | | 06'53" (+01'04") | 1000 / 33000 | | 34 | | 06'45" (+00'56") | 1000 / 34000 | | 35 | | 06'56" (+01'07") | 1000 / 35000 | | 36 | | 06'57" (+01'08") | 1000 / 36000 | | 37 | | 06'56" (+01'07") | 1000 / 37000 | | 38 | | 07'25" (+01'36") | 1000 / 38000 | | 39 | | 06'57" (+01'08") | 1000 / 39000 | | 40 | | 07'02" (+01'13") | 1000 / 40000 | | 41 | | 06'41" (+00'52") | 1000 / 41000 | | 42 | | 06'34" (+00'45") | 1000 / 42000 | | 43 | | 06'52" (+01'03") | 393 / 42393 |
賽後評分: 去起點的交通花很多時間，但因為有五萬多名跑者呀！氣氛一流，補給則一般。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 127.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'18" | 00:14'01" | | 3 | 05'50" | 00:19'51" | | 4 | 06'24" | 00:26'15" | | 5 | 06'23" | 00:32'38" | | 6 | 06'21" | 00:38'59" | | 7 | 06'22" | 00:45'21" | | 8 | 06'19" | 00:51'40" | | 9 | 06'17" | 00:57'57" | | 10 | 06'27" | 01:04'24" | | 11 | 06'15" | 01:10'39" | | 12 | 06'22" | 01:17'01" | | 13 | 06'14" | 01:23'15" | | 14 | 06'36" | 01:29'51" | | 15 | 06'15" | 01:36'06" | | 16 | 06'12" | 01:42'18" | | 17 | 06'39" | 01:48'57" | | 18 | 06'29" | 01:55'26" | | 19 | 06'13" | 02:01'39" | | 20 | 06'29" | 02:08'08" | | 21 | 08'55" | 02:17'03" | | 22 | 06'35" | 02:23'38" | | 23 | 06'36" | 02:30'14" | | 24 | 08'17" | 02:38'31" | | 25 | 08'30" | 02:47'01" | | 26 | 06'14" | 02:53'15" | | 27 | 06'36" | 02:59'51" | | 28 | 06'27" | 03:06'18" | | 29 | 06'50" | 03:13'08" | | 30 | 06'11" | 03:19'19" | | 31 | 07'49" | 03:27'08" | | 32 | 06'58" | 03:34'06" | | 33 | 06'54" | 03:41'00" | | 34 | 06'46" | 03:47'46" | | 35 | 06'56" | 03:54'42" | | 36 | 06'57" | 04:01'39" | | 37 | 06'56" | 04:08'35" | | 38 | 07'25" | 04:16'00" | | 39 | 06'58" | 04:22'58" | | 40 | 07'03" | 04:30'01" | | 41 | 06'41" | 04:36'42" | | 42 | 06'35" | 04:43'17" | | 42.4 | 06'52" | 04:45'59" |
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