18.3 km | 02:16:54 | 07:29/km日期: 2018-11-01 09:25 - 卡路里: 995 Cal
Pace: 07'25" / 07'46" / 06'52" / 06'50" / 08'10" / 08'33" / 09'03" / 06'32" / 09'20" / 06'44" / 06'39" / 07'40" / 06'44" / 06'44" / 07'21" / 07'26" / 07'06" / 07'05" / 10'44" /
11月累積里程 : 172.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'46" | 00:15'11" |
3 | 06'52" | 00:22'03" |
4 | 06'50" | 00:28'53" |
5 | 08'10" | 00:37'03" |
6 | 08'33" | 00:45'36" |
7 | 09'03" | 00:54'39" |
8 | 06'32" | 01:01'11" |
9 | 09'20" | 01:10'31" |
10 | 06'44" | 01:17'15" |
11 | 06'39" | 01:23'54" |
12 | 07'40" | 01:31'34" |
13 | 06'44" | 01:38'18" |
14 | 06'44" | 01:45'02" |
15 | 07'21" | 01:52'23" |
16 | 07'26" | 01:59'49" |
17 | 07'06" | 02:06'55" |
18 | 07'05" | 02:14'00" |
18.3 | 10'42" | 02:16'54" |