21.7 km | 03:04:51 | 08:31/km日期: 2018-12-02 08:14 - 總爬升: 309 m - 平均心率: 161 - 卡路里: 1657 Cal - 平均步頻: 172
Pace: 06'48" / 07'10" / 07'20" / 07'39" / 07'12" / 07'39" / 07'46" / 07'55" / 08'11" / 09'09" / 08'22" / 09'33" / 08'23" / 11'45" / 09'30" / 08'43" / 09'25" / 09'27" / 09'18" / 09'29" / 07'28" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'09" (+00'11") | 1000 / 2000 |
| 3 | | 07'19" (+00'21") | 1000 / 3000 |
| 4 | | 07'39" (+00'41") | 1000 / 4000 |
| 5 | | 07'11" (+00'13") | 1000 / 5000 |
| 6 | | 07'39" (+00'41") | 1000 / 6000 |
| 7 | | 07'45" (+00'47") | 1000 / 7000 |
| 8 | | 07'55" (+00'57") | 1000 / 8000 |
| 9 | | 08'10" (+01'12") | 1000 / 9000 |
| 10 | | 09'08" (+02'10") | 1000 / 10000 |
| 11 | | 08'21" (+01'23") | 1000 / 11000 |
| 12 | | 09'33" (+02'35") | 1000 / 12000 |
| 13 | | 08'23" (+01'25") | 1000 / 13000 |
| 14 | | 11'44" (+04'46") | 1000 / 14000 |
| 15 | | 09'30" (+02'32") | 1000 / 15000 |
| 16 | | 08'42" (+01'44") | 1000 / 16000 |
| 17 | | 09'25" (+02'27") | 1000 / 17000 |
| 18 | | 09'26" (+02'28") | 1000 / 18000 |
| 19 | | 09'17" (+02'19") | 1000 / 19000 |
| 20 | | 09'29" (+02'31") | 1000 / 20000 |
| 21 | | 07'27" (+00'29") | 1000 / 21000 |
| 22 | | 09'44" (+02'46") | 669 / 21669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
135.44 km 
MIZUNO WAVE SKY2 累積 :
2581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'10" | 00:13'58" |
| 3 | 07'20" | 00:21'18" |
| 4 | 07'39" | 00:28'57" |
| 5 | 07'12" | 00:36'09" |
| 6 | 07'39" | 00:43'48" |
| 7 | 07'46" | 00:51'34" |
| 8 | 07'55" | 00:59'29" |
| 9 | 08'11" | 01:07'40" |
| 10 | 09'09" | 01:16'49" |
| 11 | 08'22" | 01:25'11" |
| 12 | 09'33" | 01:34'44" |
| 13 | 08'23" | 01:43'07" |
| 14 | 11'45" | 01:54'52" |
| 15 | 09'30" | 02:04'22" |
| 16 | 08'43" | 02:13'05" |
| 17 | 09'25" | 02:22'30" |
| 18 | 09'27" | 02:31'57" |
| 19 | 09'18" | 02:41'15" |
| 20 | 09'29" | 02:50'44" |
| 21 | 07'28" | 02:58'12" |
| 21.7 | 09'44" | 03:04'43" |
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