| 賽前宣言: 賽後評分: 天氣好，但狀況不好，腳好痛！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 263.52 km  Asics Nimbus19-2 累積 : 1888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'49" | 00:09'27" | | 3 | 04'54" | 00:14'21" | | 4 | 04'56" | 00:19'17" | | 5 | 04'58" | 00:24'15" | | 6 | 05'04" | 00:29'19" | | 7 | 05'05" | 00:34'24" | | 8 | 04'59" | 00:39'23" | | 9 | 05'04" | 00:44'27" | | 10 | 05'09" | 00:49'36" | | 11 | 05'16" | 00:54'52" | | 12 | 04'58" | 00:59'50" | | 13 | 05'10" | 01:05'00" | | 14 | 05'12" | 01:10'12" | | 15 | 05'11" | 01:15'23" | | 16 | 05'10" | 01:20'33" | | 17 | 05'12" | 01:25'45" | | 18 | 05'16" | 01:31'01" | | 19 | 05'20" | 01:36'21" | | 20 | 05'05" | 01:41'26" | | 21 | 05'23" | 01:46'49" | | 22 | 05'10" | 01:51'59" | | 23 | 05'24" | 01:57'23" | | 24 | 05'20" | 02:02'43" | | 25 | 05'18" | 02:08'01" | | 26 | 05'29" | 02:13'30" | | 27 | 05'27" | 02:18'57" | | 28 | 05'25" | 02:24'22" | | 29 | 05'33" | 02:29'55" | | 30 | 05'46" | 02:35'41" | | 31 | 05'30" | 02:41'11" | | 32 | 05'40" | 02:46'51" | | 33 | 05'53" | 02:52'44" | | 34 | 05'47" | 02:58'31" | | 35 | 06'02" | 03:04'33" | | 36 | 06'00" | 03:10'33" | | 37 | 06'47" | 03:17'20" | | 38 | 05'45" | 03:23'05" | | 39 | 06'00" | 03:29'05" | | 40 | 06'26" | 03:35'31" | | 41 | 05'45" | 03:41'16" | | 42 | 05'33" | 03:46'49" | | 42.4 | 05'23" | 03:48'51" |
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