| 賽後評分: 寫下個人最凄慘難堪賽事 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 153.15 km  saucing MIRAGE4 累積 : 6812.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'27" | 00:11'29" | | 3 | 05'23" | 00:16'52" | | 4 | 05'24" | 00:22'16" | | 5 | 05'22" | 00:27'38" | | 6 | 05'27" | 00:33'05" | | 7 | 05'51" | 00:38'56" | | 8 | 05'12" | 00:44'08" | | 9 | 05'17" | 00:49'25" | | 10 | 05'31" | 00:54'56" | | 11 | 05'37" | 01:00'33" | | 12 | 05'31" | 01:06'04" | | 13 | 05'26" | 01:11'30" | | 14 | 05'30" | 01:17'00" | | 15 | 05'56" | 01:22'56" | | 16 | 05'19" | 01:28'15" | | 17 | 05'28" | 01:33'43" | | 18 | 05'35" | 01:39'18" | | 19 | 05'22" | 01:44'40" | | 20 | 05'32" | 01:50'12" | | 21 | 06'13" | 01:56'25" | | 22 | 05'28" | 02:01'53" | | 23 | 05'51" | 02:07'44" | | 24 | 05'51" | 02:13'35" | | 25 | 06'21" | 02:19'56" | | 26 | 06'47" | 02:26'43" | | 27 | 06'40" | 02:33'23" | | 28 | 06'56" | 02:40'19" | | 29 | 07'21" | 02:47'40" | | 30 | 07'01" | 02:54'41" | | 31 | 07'11" | 03:01'52" | | 32 | 07'26" | 03:09'18" | | 33 | 07'51" | 03:17'09" | | 34 | 08'40" | 03:25'49" | | 35 | 09'51" | 03:35'40" | | 36 | 08'33" | 03:44'13" | | 37 | 08'22" | 03:52'35" | | 38 | 08'23" | 04:00'58" | | 39 | 07'12" | 04:08'10" | | 40 | 07'44" | 04:15'54" | | 41 | 06'40" | 04:22'34" | | 42 | 06'37" | 04:29'11" | | 42.7 | 06'23" | 04:33'54" |
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