|  全馬 | 05:37:06 | 07:59/km | 第47馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 05:37:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" | 01:11'50" | | 00:36'36" (+01'22") | | 00:35'34" (+00'20") | 01:14'51" (+03'01") | | 00:39'17" (+04'03") | | 00:43'31" (+08'17") | 01:29'06" (+17'16") | | 00:45'35" (+10'21") | | 00:42'51" (+07'37") | 01:23'26" (+11'36") | | 00:40'35" (+05'21") | |
日期: 2019-01-27 06:30 - 總爬升: 893 m - 地點: 嘉義大埔 - 天氣: 晴朗 - 平均心率: 160 - 卡路里: 3150 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'18") | 1000 / 1000 | | 2 | | 07'00" (+01'13") | 1000 / 2000 | | 3 | | 07'28" (+01'41") | 1000 / 3000 | | 4 | | 07'10" (+01'23") | 1000 / 4000 | | 5 | | 06'55" (+01'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 | | 7 | | 06'48" (+01'01") | 1000 / 7000 | | 8 | | 08'33" (+02'46") | 1000 / 8000 | | 9 | | 07'44" (+01'57") | 1000 / 9000 | | 10 | | 06'58" (+01'11") | 1000 / 10000 | | 11 | | 06'43" (+00'56") | 1000 / 11000 | | 12 | | 06'33" (+00'46") | 1000 / 12000 | | 13 | | 09'25" (+03'38") | 1000 / 13000 | | 14 | | 06'49" (+01'02") | 1000 / 14000 | | 15 | | 06'01" (+00'14") | 1000 / 15000 | | 16 | | 06'31" (+00'44") | 1000 / 16000 | | 17 | | 08'50" (+03'03") | 1000 / 17000 | | 18 | | 08'11" (+02'24") | 1000 / 18000 | | 19 | | 08'23" (+02'36") | 1000 / 19000 | | 20 | | 07'19" (+01'32") | 1000 / 20000 | | 21 | | 06'54" (+01'07") | 1000 / 21000 | | 22 | | 09'22" (+03'35") | 1000 / 22000 | | 23 | | 11'36" (+05'49") | 1000 / 23000 | | 24 | | 08'59" (+03'12") | 1000 / 24000 | | 25 | | 06'37" (+00'50") | 1000 / 25000 | | 26 | | 09'38" (+03'51") | 1000 / 26000 | | 27 | | 08'20" (+02'33") | 1000 / 27000 | | 28 | | 08'01" (+02'14") | 1000 / 28000 | | 29 | | 09'17" (+03'30") | 1000 / 29000 | | 30 | | 10'17" (+04'30") | 1000 / 30000 | | 31 | | 09'11" (+03'24") | 1000 / 31000 | | 32 | | 08'34" (+02'47") | 1000 / 32000 | | 33 | | 09'56" (+04'09") | 1000 / 33000 | | 34 | | 08'18" (+02'31") | 1000 / 34000 | | 35 | | 06'49" (+01'02") | 1000 / 35000 | | 36 | | 06'50" (+01'03") | 1000 / 36000 | | 37 | | 06'47" (+01'00") | 1000 / 37000 | | 38 | | 09'54" (+04'07") | 1000 / 38000 | | 39 | | 09'17" (+03'30") | 1000 / 39000 | | 40 | | 07'45" (+01'58") | 1000 / 40000 | | 41 | | 08'36" (+02'49") | 1000 / 41000 | | 42 | | 05'47" | 1000 / 42000 | | 43 | | 05'47" | 522 / 42522 |
 高雄小郭哥  賽前宣言: 111 賽後評分: 213 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 235.88 km  Mizuno美津濃 19號記念鞋 累積 : 1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 07'01" | 00:13'40" | | 3 | 07'28" | 00:21'08" | | 4 | 07'10" | 00:28'18" | | 5 | 06'56" | 00:35'14" | | 6 | 06'31" | 00:41'45" | | 7 | 06'48" | 00:48'33" | | 8 | 08'34" | 00:57'07" | | 9 | 07'44" | 01:04'51" | | 10 | 06'59" | 01:11'50" | | 11 | 06'44" | 01:18'34" | | 12 | 06'33" | 01:25'07" | | 13 | 09'26" | 01:34'33" | | 14 | 06'50" | 01:41'23" | | 15 | 06'01" | 01:47'24" | | 16 | 06'32" | 01:53'56" | | 17 | 08'50" | 02:02'46" | | 18 | 08'12" | 02:10'58" | | 19 | 08'24" | 02:19'22" | | 20 | 07'19" | 02:26'41" | | 21 | 06'55" | 02:33'36" | | 22 | 09'22" | 02:42'58" | | 23 | 11'37" | 02:54'35" | | 24 | 08'59" | 03:03'34" | | 25 | 06'38" | 03:10'12" | | 26 | 09'38" | 03:19'50" | | 27 | 08'20" | 03:28'10" | | 28 | 08'01" | 03:36'11" | | 29 | 09'18" | 03:45'29" | | 30 | 10'18" | 03:55'47" | | 31 | 09'11" | 04:04'58" | | 32 | 08'35" | 04:13'33" | | 33 | 09'57" | 04:23'30" | | 34 | 08'18" | 04:31'48" | | 35 | 06'50" | 04:38'38" | | 36 | 06'50" | 04:45'28" | | 37 | 06'47" | 04:52'15" | | 38 | 09'55" | 05:02'10" | | 39 | 09'18" | 05:11'28" | | 40 | 07'45" | 05:19'13" | | 41 | 08'37" | 05:27'50" | | 42 | 05'48" | 05:33'38" | | 42.5 | 05'46" | 05:36'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
