| 2019大埔鄉水與綠 露營 渡假馬拉松:第二十二馬,這場早起鳥路跑協會辦的賽事,又是一場優質的賽事,賽道景色優美,跑在曾文水庫的環湖公路上,起起伏伏的臺3線自然跑起來也不那麽輕鬆。但說也奇怪參加的很自然都是山路高手,很開心我也順利完賽了,今天碰到好多的跑友,陳祖湘大哥,王仕賢大哥他們連日馬吔,翁慶賢大哥,李同湖大哥,豪哥,大仁哥,舜哥,途中還跟ㄧ位大姊聊跑了幾K(她來自台北,夫妻ㄧ起下來跑,也連日馬,真是厲害!)真的非常高興能遇到大家ㄧ起享受賽事。今天老婆,兒子,女兒也很辛苦的擔任志工,服務大家。感謝主辦單位,所有的志工們,沒有你們無法成就ㄧ場好的賽事,謝謝你們,你們辛苦了。 賽前宣言: 早起鳥辦的優質賽事.當然一定要跑的啦. 賽後評分: Cp值超高的 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 232.57 km  MIZUNO J1GC183270 累積 : 791.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 07'27" | 00:14'24" | 3 | 08'11" | 00:22'35" | 4 | 07'38" | 00:30'13" | 5 | 07'03" | 00:37'16" | 6 | 06'23" | 00:43'39" | 7 | 06'51" | 00:50'30" | 8 | 08'58" | 00:59'28" | 9 | 09'02" | 01:08'30" | 10 | 07'36" | 01:16'06" | 11 | 06'53" | 01:22'59" | 12 | 06'57" | 01:29'56" | 13 | 09'08" | 01:39'04" | 14 | 07'10" | 01:46'14" | 15 | 06'43" | 01:52'57" | 16 | 07'42" | 02:00'39" | 17 | 08'27" | 02:09'06" | 18 | 07'34" | 02:16'40" | 19 | 08'46" | 02:25'26" | 20 | 07'31" | 02:32'57" | 21 | 07'11" | 02:40'08" | 22 | 07'38" | 02:47'46" | 23 | 10'31" | 02:58'17" | 24 | 09'18" | 03:07'35" | 25 | 07'08" | 03:14'43" | 26 | 09'31" | 03:24'14" | 27 | 08'12" | 03:32'26" | 28 | 08'30" | 03:40'56" | 29 | 11'25" | 03:52'21" | 30 | 11'07" | 04:03'28" | 31 | 10'05" | 04:13'33" | 32 | 08'44" | 04:22'17" | 33 | 10'12" | 04:32'29" | 34 | 10'18" | 04:42'47" | 35 | 07'31" | 04:50'18" | 36 | 08'40" | 04:58'58" | 37 | 08'54" | 05:07'52" | 38 | 11'13" | 05:19'05" | 39 | 11'00" | 05:30'05" | 40 | 08'18" | 05:38'23" | 41 | 08'44" | 05:47'07" | 42 | 06'38" | 05:53'45" | 42.5 | 07'39" | 05:57'53" |
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