|  恭喜破PB 全馬 | 03:37:39 | 05:09/km | 第4馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:37:39 | | 總名次 | 1809 / 22500 | | 分組名次 | 809 / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'17" (+05'57") | 00:48'51" | | 00:25'34" (+08'14") | | 01:17'04" (+59'44") | 01:41'26" (+52'35") | | 00:24'22" (+07'02") | | 00:34'48" (+17'28") | 00:52'08" (+03'17") | | 00:17'20" | |
日期: 2019-02-17 06:35 - 總爬升: 173 m - 平均心率: 172 - 卡路里: 2430 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'24") | 1000 / 1000 | | 2 | | 04'25" | 1000 / 2000 | | 3 | | 04'33" (+00'08") | 1000 / 3000 | | 4 | | 04'28" (+00'03") | 1000 / 4000 | | 5 | | 04'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'08" (+00'43") | 1000 / 6000 | | 7 | | 05'04" (+00'39") | 1000 / 7000 | | 8 | | 05'06" (+00'41") | 1000 / 8000 | | 9 | | 05'01" (+00'36") | 1000 / 9000 | | 10 | | 05'12" (+00'47") | 1000 / 10000 | | 11 | | 16'05" (+11'40") | 1000 / 11000 | | 12 | | 44'09" (+39'44") | 1000 / 12000 | | 13 | | 04'56" (+00'31") | 1000 / 13000 | | 14 | | 04'55" (+00'30") | 1000 / 14000 | | 15 | | 05'01" (+00'36") | 1000 / 15000 | | 16 | | 05'15" (+00'50") | 1000 / 16000 | | 17 | | 05'01" (+00'36") | 1000 / 17000 | | 18 | | 05'20" (+00'55") | 1000 / 18000 | | 19 | | 05'22" (+00'57") | 1000 / 19000 | | 20 | | 05'18" (+00'53") | 1000 / 20000 | | 21 | | 05'20" (+00'55") | 1000 / 21000 | | 22 | | 05'25" (+01'00") | 1000 / 22000 | | 23 | | 05'00" (+00'35") | 1000 / 23000 | | 24 | | 05'09" (+00'44") | 1000 / 24000 | | 25 | | 05'15" (+00'50") | 1000 / 25000 | | 26 | | 05'11" (+00'46") | 1000 / 26000 | | 27 | | 05'23" (+00'58") | 1000 / 27000 | | 28 | | 05'30" (+01'05") | 1000 / 28000 | | 29 | | 04'47" (+00'22") | 1000 / 29000 | | 30 | | 05'04" (+00'39") | 1000 / 30000 | | 31 | | 05'01" (+00'36") | 1000 / 31000 | | 32 | | 04'44" (+00'19") | 1000 / 32000 | | 33 | | 04'31" (+00'06") | 1000 / 33000 | | 34 | | 05'05" (+00'40") | 194 / 33194 |
賽後評分: 有待改善耐力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 161.63 km  Nike Zoomfly white 累積 : 52.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'25" | 00:09'15" | | 3 | 04'34" | 00:13'49" | | 4 | 04'28" | 00:18'17" | | 5 | 05'00" | 00:23'17" | | 6 | 05'09" | 00:28'26" | | 7 | 05'04" | 00:33'30" | | 8 | 05'06" | 00:38'36" | | 9 | 05'02" | 00:43'38" | | 10 | 05'13" | 00:48'51" | | 11 | 20'27" | 01:09'18" | | 12 | 39'48" | 01:49'06" | | 13 | 04'56" | 01:54'02" | | 14 | 11'52" | 02:05'54" | | 15 | 00'01" | 02:05'55" | | 16 | 03'19" | 02:09'14" | | 17 | 05'02" | 02:14'16" | | 18 | 05'20" | 02:19'36" | | 19 | 05'23" | 02:24'59" | | 20 | 05'18" | 02:30'17" | | 21 | 05'20" | 02:35'37" | | 22 | 05'26" | 02:41'03" | | 23 | 05'00" | 02:46'03" | | 24 | 05'10" | 02:51'13" | | 25 | 13'52" | 03:05'05" | | 26 | 00'01" | 03:05'06" | | 27 | 01'56" | 03:07'02" | | 28 | 05'31" | 03:12'33" | | 29 | 04'48" | 03:17'21" | | 30 | 05'04" | 03:22'25" | | 31 | 05'10" | 03:27'35" | | 32 | 04'37" | 03:32'12" | | 33 | 04'31" | 03:36'43" | | 33.2 | 05'03" | 03:37'42" |
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