| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 96~116 | 65~79% | | 2:M馬拉松配速區 | 116~131 | 79~89% | | 3:T乳酸耐力區 | 131~136 | 89~92% | | 4:A無氧耐力區 | 136~144 | 92~97.5% | | 5:I最大耗氧區 | 144~148 | 97.5~100% | | 最大心率為148 點此去設定最大心率 |
2月累積里程 : 170.51 km  On cloud 累積 : 930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'11" | 00:12'50" | | 3 | 05'51" | 00:18'41" | | 4 | 05'50" | 00:24'31" | | 5 | 05'42" | 00:30'13" | | 6 | 06'30" | 00:36'43" | | 7 | 06'04" | 00:42'47" | | 8 | 05'50" | 00:48'37" | | 9 | 05'44" | 00:54'21" | | 10 | 06'51" | 01:01'12" | | 11 | 06'10" | 01:07'22" | | 12 | 05'14" | 01:12'36" | | 13 | 10'13" | 01:22'49" | | 14 | 01'31" | 01:24'20" | | 15 | 06'41" | 01:31'01" | | 16 | 05'55" | 01:36'56" | | 17 | 05'30" | 01:42'26" | | 18 | 06'18" | 01:48'44" | | 19 | 05'51" | 01:54'35" | | 20 | 05'43" | 02:00'18" | | 21 | 05'35" | 02:05'53" | | 22 | 05'42" | 02:11'35" | | 23 | 05'40" | 02:17'15" | | 24 | 12'23" | 02:29'38" | | 25 | 00'02" | 02:29'40" | | 26 | 05'29" | 02:35'09" | | 27 | 05'44" | 02:40'53" | | 28 | 05'41" | 02:46'34" | | 29 | 06'00" | 02:52'34" | | 30 | 05'50" | 02:58'24" | | 31 | 05'55" | 03:04'19" | | 32 | 05'51" | 03:10'10" | | 33 | 05'37" | 03:15'47" | | 34 | 06'54" | 03:22'41" | | 35 | 13'00" | 03:35'41" | | 36 | 00'02" | 03:35'43" | | 37 | 04'19" | 03:40'02" | | 38 | 06'51" | 03:46'53" | | 39 | 05'45" | 03:52'38" | | 40 | 05'34" | 03:58'12" | | 41 | 05'35" | 04:03'47" | | 42 | 05'55" | 04:09'42" | | 42.4 | 05'24" | 04:12'02" |
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