|  恭喜破PB 全馬 | 03:46:28 | 05:22/km | 第11馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:46:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" (+03'21") | 00:52'00" (+00'22") | | 00:26'14" (+03'49") | | 00:26'01" (+03'36") | 00:51'38" | | 00:25'37" (+03'12") | | 00:25'59" (+03'34") | 00:52'27" (+00'49") | | 00:26'28" (+04'03") | | 00:34'11" (+11'46") | 00:56'36" (+04'58") | | 00:22'25" | |
日期: 2019-02-17 06:37 - 總爬升: 811 m - 平均心率: 165 - 卡路里: 2507 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'53") | 1000 / 1000 | | 2 | | 05'17" (+00'50") | 1000 / 2000 | | 3 | | 04'56" (+00'29") | 1000 / 3000 | | 4 | | 05'06" (+00'39") | 1000 / 4000 | | 5 | | 05'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'11" (+00'44") | 1000 / 6000 | | 7 | | 05'07" (+00'40") | 1000 / 7000 | | 8 | | 05'09" (+00'42") | 1000 / 8000 | | 9 | | 05'11" (+00'44") | 1000 / 9000 | | 10 | | 05'33" (+01'06") | 1000 / 10000 | | 11 | | 05'21" (+00'54") | 1000 / 11000 | | 12 | | 04'48" (+00'21") | 1000 / 12000 | | 13 | | 05'10" (+00'43") | 1000 / 13000 | | 14 | | 05'15" (+00'48") | 1000 / 14000 | | 15 | | 05'24" (+00'57") | 1000 / 15000 | | 16 | | 05'08" (+00'41") | 1000 / 16000 | | 17 | | 04'55" (+00'28") | 1000 / 17000 | | 18 | | 05'11" (+00'44") | 1000 / 18000 | | 19 | | 05'13" (+00'46") | 1000 / 19000 | | 20 | | 05'07" (+00'40") | 1000 / 20000 | | 21 | | 04'54" (+00'27") | 1000 / 21000 | | 22 | | 05'10" (+00'43") | 1000 / 22000 | | 23 | | 05'09" (+00'42") | 1000 / 23000 | | 24 | | 05'04" (+00'37") | 1000 / 24000 | | 25 | | 04'49" (+00'22") | 1000 / 25000 | | 26 | | 05'44" (+01'17") | 1000 / 26000 | | 27 | | 05'10" (+00'43") | 1000 / 27000 | | 28 | | 05'37" (+01'10") | 1000 / 28000 | | 29 | | 05'21" (+00'54") | 1000 / 29000 | | 30 | | 05'24" (+00'57") | 1000 / 30000 | | 31 | | 05'32" (+01'05") | 1000 / 31000 | | 32 | | 05'13" (+00'46") | 1000 / 32000 | | 33 | | 05'25" (+00'58") | 1000 / 33000 | | 34 | | 05'34" (+01'07") | 1000 / 34000 | | 35 | | 05'18" (+00'51") | 1000 / 35000 | | 36 | | 05'32" (+01'05") | 1000 / 36000 | | 37 | | 06'07" (+01'40") | 1000 / 37000 | | 38 | | 06'09" (+01'42") | 1000 / 38000 | | 39 | | 05'56" (+01'29") | 1000 / 39000 | | 40 | | 05'46" (+01'19") | 1000 / 40000 | | 41 | | 04'27" | 1000 / 41000 | | 42 | | 05'37" (+01'10") | 1000 / 42000 | | 43 | | 05'11" (+00'44") | 714 / 42714 |
賽前宣言: PB 賽後評分: PB 3:46:30 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 132.02 km  On Cloudsurfer 累積 : 323.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'18" | 00:10'38" | | 3 | 04'56" | 00:15'34" | | 4 | 05'06" | 00:20'40" | | 5 | 05'06" | 00:25'46" | | 6 | 05'11" | 00:30'57" | | 7 | 05'08" | 00:36'05" | | 8 | 05'10" | 00:41'15" | | 9 | 05'11" | 00:46'26" | | 10 | 05'34" | 00:52'00" | | 11 | 05'21" | 00:57'21" | | 12 | 04'49" | 01:02'10" | | 13 | 08'40" | 01:10'50" | | 14 | 01'46" | 01:12'36" | | 15 | 05'25" | 01:18'01" | | 16 | 05'09" | 01:23'10" | | 17 | 04'55" | 01:28'05" | | 18 | 05'17" | 01:33'22" | | 19 | 05'08" | 01:38'30" | | 20 | 05'08" | 01:43'38" | | 21 | 04'54" | 01:48'32" | | 22 | 05'13" | 01:53'45" | | 23 | 05'07" | 01:58'52" | | 24 | 10'32" | 02:09'24" | | 25 | 00'13" | 02:09'37" | | 26 | 04'54" | 02:14'31" | | 27 | 05'11" | 02:19'42" | | 28 | 05'37" | 02:25'19" | | 29 | 05'22" | 02:30'41" | | 30 | 05'24" | 02:36'05" | | 31 | 05'32" | 02:41'37" | | 32 | 05'13" | 02:46'50" | | 33 | 05'25" | 02:52'15" | | 34 | 05'35" | 02:57'50" | | 35 | 12'26" | 03:10'16" | | 36 | 00'08" | 03:10'24" | | 37 | 04'34" | 03:14'58" | | 38 | 06'01" | 03:20'59" | | 39 | 05'56" | 03:26'55" | | 40 | 05'46" | 03:32'41" | | 41 | 04'28" | 03:37'09" | | 42 | 05'37" | 03:42'46" | | 42.7 | 05'12" | 03:46'29" |
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