|  全馬 | 04:36:00 | 06:32/km | 第19馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:36:00 | | 總名次 | 1706 / 4802 | | 分組名次 | 639 / 1629 | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" | 00:55'02" | | 00:27'58" (+00'54") | | 00:27'24" (+00'20") | 00:55'05" (+00'03") | | 00:27'41" (+00'37") | | 00:33'35" (+06'31") | 01:09'28" (+14'26") | | 00:35'53" (+08'49") | | 00:38'06" (+11'02") | 01:16'31" (+21'29") | | 00:38'25" (+11'21") | |
日期: 2019-02-17 05:50 - 總爬升: 514 m - 平均心率: 157 - 卡路里: 2582 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'53") | 1000 / 1000 | | 2 | | 04'54" | 1000 / 2000 | | 3 | | 05'37" (+00'43") | 1000 / 3000 | | 4 | | 05'14" (+00'20") | 1000 / 4000 | | 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 | | 7 | | 05'22" (+00'28") | 1000 / 7000 | | 8 | | 05'42" (+00'48") | 1000 / 8000 | | 9 | | 05'28" (+00'34") | 1000 / 9000 | | 10 | | 06'03" (+01'09") | 1000 / 10000 | | 11 | | 05'16" (+00'22") | 1000 / 11000 | | 12 | | 05'26" (+00'32") | 1000 / 12000 | | 13 | | 05'38" (+00'44") | 1000 / 13000 | | 14 | | 05'36" (+00'42") | 1000 / 14000 | | 15 | | 05'27" (+00'33") | 1000 / 15000 | | 16 | | 05'26" (+00'32") | 1000 / 16000 | | 17 | | 05'31" (+00'37") | 1000 / 17000 | | 18 | | 05'36" (+00'42") | 1000 / 18000 | | 19 | | 05'27" (+00'33") | 1000 / 19000 | | 20 | | 05'39" (+00'45") | 1000 / 20000 | | 21 | | 06'10" (+01'16") | 1000 / 21000 | | 22 | | 06'14" (+01'20") | 1000 / 22000 | | 23 | | 07'02" (+02'08") | 1000 / 23000 | | 24 | | 06'27" (+01'33") | 1000 / 24000 | | 25 | | 07'39" (+02'45") | 1000 / 25000 | | 26 | | 06'21" (+01'27") | 1000 / 26000 | | 27 | | 06'57" (+02'03") | 1000 / 27000 | | 28 | | 08'17" (+03'23") | 1000 / 28000 | | 29 | | 07'17" (+02'23") | 1000 / 29000 | | 30 | | 06'59" (+02'05") | 1000 / 30000 | | 31 | | 08'18" (+03'24") | 1000 / 31000 | | 32 | | 07'27" (+02'33") | 1000 / 32000 | | 33 | | 07'34" (+02'40") | 1000 / 33000 | | 34 | | 07'13" (+02'19") | 1000 / 34000 | | 35 | | 07'32" (+02'38") | 1000 / 35000 | | 36 | | 08'39" (+03'45") | 1000 / 36000 | | 37 | | 06'21" (+01'27") | 1000 / 37000 | | 38 | | 08'00" (+03'06") | 1000 / 38000 | | 39 | | 07'34" (+02'40") | 1000 / 39000 | | 40 | | 07'48" (+02'54") | 1000 / 40000 | | 41 | | 09'28" (+04'34") | 1000 / 41000 | | 42 | | 07'16" (+02'22") | 1000 / 42000 | | 43 | | 06'59" (+02'05") | 512 / 42512 |
賽前宣言: 加油! 賽後評分: 補給中上,工作人員和民眾熱情,配速員很棒,美中不足等太多紅燈了. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 166.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 04'54" | 00:10'42" | | 3 | 05'38" | 00:16'20" | | 4 | 05'14" | 00:21'34" | | 5 | 05'30" | 00:27'04" | | 6 | 05'20" | 00:32'24" | | 7 | 05'23" | 00:37'47" | | 8 | 05'42" | 00:43'29" | | 9 | 05'29" | 00:48'58" | | 10 | 06'04" | 00:55'02" | | 11 | 05'16" | 01:00'18" | | 12 | 05'26" | 01:05'44" | | 13 | 05'38" | 01:11'22" | | 14 | 05'37" | 01:16'59" | | 15 | 05'27" | 01:22'26" | | 16 | 05'26" | 01:27'52" | | 17 | 05'31" | 01:33'23" | | 18 | 05'37" | 01:39'00" | | 19 | 05'28" | 01:44'28" | | 20 | 05'39" | 01:50'07" | | 21 | 06'11" | 01:56'18" | | 22 | 06'15" | 02:02'33" | | 23 | 07'02" | 02:09'35" | | 24 | 06'27" | 02:16'02" | | 25 | 07'40" | 02:23'42" | | 26 | 06'21" | 02:30'03" | | 27 | 06'58" | 02:37'01" | | 28 | 08'38" | 02:45'39" | | 29 | 06'57" | 02:52'36" | | 30 | 06'59" | 02:59'35" | | 31 | 08'18" | 03:07'53" | | 32 | 07'28" | 03:15'21" | | 33 | 07'34" | 03:22'55" | | 34 | 07'14" | 03:30'09" | | 35 | 07'32" | 03:37'41" | | 36 | 08'39" | 03:46'20" | | 37 | 06'22" | 03:52'42" | | 38 | 08'00" | 04:00'42" | | 39 | 07'35" | 04:08'17" | | 40 | 07'49" | 04:16'06" | | 41 | 09'28" | 04:25'34" | | 42 | 07'16" | 04:32'50" | | 42.5 | 07'01" | 04:36'26" |
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