|  全馬 | 03:43:52 | 05:18/km | 第8馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:43:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
Warren🦙  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'47" | 00:48'28" | | 00:24'41" (+00'54") | | 00:24'29" (+00'42") | 00:49'06" (+00'38") | | 00:24'37" (+00'50") | | 00:25'04" (+01'17") | 00:50'58" (+02'30") | | 00:25'54" (+02'07") | | 00:36'09" (+12'22") | 01:00'20" (+11'52") | | 00:24'11" (+00'24") | |
日期: 2019-02-17 06:10 - 總爬升: 798 m - 平均心率: 158 - 卡路里: 2544 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'18") | 1000 / 1000 | | 2 | | 04'44" (+00'12") | 1000 / 2000 | | 3 | | 04'32" | 1000 / 3000 | | 4 | | 04'51" (+00'19") | 1000 / 4000 | | 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 | | 7 | | 04'50" (+00'18") | 1000 / 7000 | | 8 | | 04'54" (+00'22") | 1000 / 8000 | | 9 | | 04'56" (+00'24") | 1000 / 9000 | | 10 | | 05'05" (+00'33") | 1000 / 10000 | | 11 | | 04'45" (+00'13") | 1000 / 11000 | | 12 | | 04'44" (+00'12") | 1000 / 12000 | | 13 | | 04'58" (+00'26") | 1000 / 13000 | | 14 | | 05'01" (+00'29") | 1000 / 14000 | | 15 | | 04'59" (+00'27") | 1000 / 15000 | | 16 | | 04'55" (+00'23") | 1000 / 16000 | | 17 | | 04'46" (+00'14") | 1000 / 17000 | | 18 | | 04'58" (+00'26") | 1000 / 18000 | | 19 | | 04'58" (+00'26") | 1000 / 19000 | | 20 | | 04'56" (+00'24") | 1000 / 20000 | | 21 | | 04'45" (+00'13") | 1000 / 21000 | | 22 | | 04'52" (+00'20") | 1000 / 22000 | | 23 | | 04'51" (+00'19") | 1000 / 23000 | | 24 | | 04'53" (+00'21") | 1000 / 24000 | | 25 | | 04'49" (+00'17") | 1000 / 25000 | | 26 | | 05'11" (+00'39") | 1000 / 26000 | | 27 | | 05'04" (+00'32") | 1000 / 27000 | | 28 | | 05'28" (+00'56") | 1000 / 28000 | | 29 | | 05'30" (+00'58") | 1000 / 29000 | | 30 | | 05'29" (+00'57") | 1000 / 30000 | | 31 | | 05'39" (+01'07") | 1000 / 31000 | | 32 | | 05'30" (+00'58") | 1000 / 32000 | | 33 | | 06'08" (+01'36") | 1000 / 33000 | | 34 | | 05'39" (+01'07") | 1000 / 34000 | | 35 | | 05'38" (+01'06") | 1000 / 35000 | | 36 | | 05'36" (+01'04") | 1000 / 36000 | | 37 | | 05'57" (+01'25") | 1000 / 37000 | | 38 | | 06'53" (+02'21") | 1000 / 38000 | | 39 | | 06'57" (+02'25") | 1000 / 39000 | | 40 | | 06'18" (+01'46") | 1000 / 40000 | | 41 | | 05'43" (+01'11") | 1000 / 41000 | | 42 | | 06'03" (+01'31") | 1000 / 42000 | | 43 | | 05'49" (+01'17") | 564 / 42564 |
賽前宣言: :D 賽後評分: NA 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 141.60 km  adidas japan boost wide 累積 : 457.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'45" | 00:09'35" | | 3 | 04'32" | 00:14'07" | | 4 | 04'51" | 00:18'58" | | 5 | 04'49" | 00:23'47" | | 6 | 04'53" | 00:28'40" | | 7 | 04'50" | 00:33'30" | | 8 | 04'55" | 00:38'25" | | 9 | 04'57" | 00:43'22" | | 10 | 05'06" | 00:48'28" | | 11 | 04'45" | 00:53'13" | | 12 | 04'44" | 00:57'57" | | 13 | 08'36" | 01:06'33" | | 14 | 01'24" | 01:07'57" | | 15 | 05'00" | 01:12'57" | | 16 | 04'56" | 01:17'53" | | 17 | 04'47" | 01:22'40" | | 18 | 04'59" | 01:27'39" | | 19 | 04'59" | 01:32'38" | | 20 | 04'56" | 01:37'34" | | 21 | 04'45" | 01:42'19" | | 22 | 04'53" | 01:47'12" | | 23 | 04'52" | 01:52'04" | | 24 | 10'33" | 02:02'37" | | 25 | 00'01" | 02:02'38" | | 26 | 04'20" | 02:06'58" | | 27 | 05'05" | 02:12'03" | | 28 | 05'29" | 02:17'32" | | 29 | 05'31" | 02:23'03" | | 30 | 05'29" | 02:28'32" | | 31 | 05'39" | 02:34'11" | | 32 | 05'31" | 02:39'42" | | 33 | 06'09" | 02:45'51" | | 34 | 05'39" | 02:51'30" | | 35 | 13'11" | 03:04'41" | | 36 | 00'01" | 03:04'42" | | 37 | 04'01" | 03:08'43" | | 38 | 06'53" | 03:15'36" | | 39 | 06'58" | 03:22'34" | | 40 | 06'18" | 03:28'52" | | 41 | 05'44" | 03:34'36" | | 42 | 06'03" | 03:40'39" | | 42.6 | 05'48" | 03:43'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
