楊志明 2019/02/24 訓練日誌

楊志明嘉義
ID 3624

76 位追隨者

< 上一篇

下一篇 >

楊志明

52.7 km | 07:49:46 | 08:54/km

日期: 2019-02-24 06:02 - 總爬升: 1505 m - 平均心率: 133 - 卡路里: 2610 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(12)

Pace: 07'41" / 07'59" / 10'27" / 07'00" / 06'21" / 06'20" / 06'39" / 06'05" / 05'24" / 05'18" / 06'02" / 07'01" / 09'53" / 13'03" / 08'25" / 07'08" / 06'42" / 08'31" / 18'53" / 15'31" / 08'15" / 15'38" / 11'50" / 12'50" / 11'52" / 18'05" / 80'43" / 05'15" / 05'27" / 07'29" / 05'42" / 05'00" / 10'51" / 04'51" / 06'05" / 05'19" / 08'52" / 08'58" / 10'16" / 06'06" / 06'07" / 11'15" / 11'26" / 12'26" / 14'19" / 06'58" / 06'37" / 08'32" / 08'52" / 06'40" / 09'17" / 07'33" / 06'12" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'41"

(07'41")

07'41" (+02'51")

1000 / 1000

07'59"

(15'40")

07'59" (+03'09")

1000 / 2000

10'26"

(26'06")

10'26" (+05'36")

1000 / 3000

07'00"

(33'07")

07'00" (+02'10")

1000 / 4000

06'21"

(39'28")

06'21" (+01'31")

1000 / 5000

展開計圈分析

06'20"

(45'48")

06'20" (+01'30")

1000 / 6000

06'39"

(52'27")

06'39" (+01'49")

1000 / 7000

06'04"

(58'32")

06'04" (+01'14")

1000 / 8000

05'24"

(01:03'56")

05'24" (+00'34")

1000 / 9000

05'17"

(01:09'14")

05'17" (+00'27")

1000 / 10000

06'02"

(01:15'16")

06'02" (+01'12")

1000 / 11000

07'01"

(01:22'17")

07'01" (+02'11")

1000 / 12000

09'52"

(01:32'10")

09'52" (+05'02")

1000 / 13000

13'02"

(01:45'13")

13'02" (+08'12")

1000 / 14000

08'25"

(01:53'38")

08'25" (+03'35")

1000 / 15000

07'07"

(02:00'45")

07'07" (+02'17")

1000 / 16000

06'42"

(02:07'28")

06'42" (+01'52")

1000 / 17000

08'30"

(02:15'59")

08'30" (+03'40")

1000 / 18000

18'53"

(02:34'52")

18'53" (+14'03")

1000 / 19000

15'30"

(02:50'23")

15'30" (+10'40")

1000 / 20000

08'15"

(02:58'38")

08'15" (+03'25")

1000 / 21000

15'38"

(03:14'16")

15'38" (+10'48")

1000 / 22000

11'50"

(03:26'06")

11'50" (+07'00")

1000 / 23000

12'49"

(03:38'56")

12'49" (+07'59")

1000 / 24000

11'51"

(03:50'48")

11'51" (+07'01")

1000 / 25000

18'05"

(04:08'53")

18'05" (+13'15")

1000 / 26000

16'11"

(04:25'05")

16'11" (+11'21")

1000 / 27000

05'15"

(04:30'20")

05'15" (+00'25")

1000 / 28000

05'26"

(04:35'47")

05'26" (+00'36")

1000 / 29000

07'29"

(04:43'17")

07'29" (+02'39")

1000 / 30000

05'41"

(04:48'58")

05'41" (+00'51")

1000 / 31000

05'00"

(04:53'59")

05'00" (+00'10")

1000 / 32000

10'51"

(05:04'50")

10'51" (+06'01")

1000 / 33000

04'50"

(05:09'40")

04'50"

1000 / 34000

06'04"

(05:15'45")

06'04" (+01'14")

1000 / 35000

05'19"

(05:21'05")

05'19" (+00'29")

1000 / 36000

08'51"

(05:29'57")

08'51" (+04'01")

1000 / 37000

08'53"

(05:38'50")

08'53" (+04'03")

1000 / 38000

10'20"

(05:49'11")

10'20" (+05'30")

1000 / 39000

06'05"

(05:55'16")

06'05" (+01'15")

1000 / 40000

06'06"

(06:01'23")

06'06" (+01'16")

1000 / 41000

11'15"

(06:12'39")

11'15" (+06'25")

1000 / 42000

11'26"

(06:24'05")

11'26" (+06'36")

1000 / 43000

12'25"

(06:36'31")

12'25" (+07'35")

1000 / 44000

03'18"

(06:39'49")

35'00" (+30'10")

94 / 44094

11'47"

(06:51'37")

11'47" (+06'57")

1000 / 45094

06'46"

(06:58'23")

06'46" (+01'56")

1000 / 46094

07'01"

(07:05'25")

07'01" (+02'11")

1000 / 47094

09'13"

(07:14'38")

09'13" (+04'23")

1000 / 48094

07'46"

(07:22'25")

07'46" (+02'56")

1000 / 49094

06'37"

(07:29'03")

06'37" (+01'47")

1000 / 50094

09'41"

(07:38'44")

09'41" (+04'51")

1000 / 51094

07'10"

(07:45'54")

07'10" (+02'20")

1000 / 52094

03'51"

(07:49'46")

06'10" (+01'20")

624 / 52719

嘉義

楊志明

留言

半天岩到奮起湖來回
#159甲

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

2月累積里程 : 236.62 km

NIKE ZOOMX Pegasus 35 turbo 累積 : 1496.1 km

TCX 上傳 | 6 years ago

李清輝, 李志順和其他 4 人說推

留言

阮嘉隆(河馬跑不快ㄟ老人) 下午好
厲害了

2019-02-24 16:31 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	07'59"	00:15'40"
3	10'27"	00:26'07"
4	07'00"	00:33'07"
5	06'21"	00:39'28"
6	06'20"	00:45'48"
7	06'39"	00:52'27"
8	06'05"	00:58'32"
9	05'24"	01:03'56"
10	05'18"	01:09'14"
11	06'02"	01:15'16"
12	07'01"	01:22'17"
13	09'53"	01:32'10"
14	13'03"	01:45'13"
15	08'25"	01:53'38"
16	07'08"	02:00'46"
17	06'42"	02:07'28"
18	08'31"	02:15'59"
19	18'53"	02:34'52"
20	15'31"	02:50'23"
21	08'15"	02:58'38"
22	15'38"	03:14'16"
23	11'50"	03:26'06"
24	12'50"	03:38'56"
25	11'52"	03:50'48"
26	18'05"	04:08'53"
27	80'43"	05:29'36"
28	05'15"	05:34'51"
29	05'27"	05:40'18"
30	07'29"	05:47'47"
31	05'42"	05:53'29"
32	05'00"	05:58'29"
33	10'51"	06:09'20"
34	04'51"	06:14'11"
35	06'05"	06:20'16"
36	05'19"	06:25'35"
37	08'52"	06:34'27"
38	08'58"	06:43'25"
39	10'16"	06:53'41"
40	06'06"	06:59'47"
41	06'07"	07:05'54"
42	11'15"	07:17'09"
43	11'26"	07:28'35"
44	12'26"	07:41'01"
45	14'19"	07:55'20"
46	06'58"	08:02'18"
47	06'37"	08:08'55"
48	08'32"	08:17'27"
49	08'52"	08:26'19"
50	06'40"	08:32'59"
51	09'17"	08:42'16"
52	07'33"	08:49'49"
52.7	06'12"	08:54'17"