| 賽後評分: 讚👍 給 5 星  3月累積里程 : 206.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 05'07" | 00:10'14" | 3 | 04'53" | 00:15'07" | 4 | 04'54" | 00:20'01" | 5 | 04'51" | 00:24'52" | 6 | 04'59" | 00:29'51" | 7 | 04'55" | 00:34'46" | 8 | 05'08" | 00:39'54" | 9 | 05'03" | 00:44'57" | 10 | 04'53" | 00:49'50" | 11 | 05'57" | 00:55'47" | 12 | 05'28" | 01:01'15" | 13 | 05'04" | 01:06'19" | 14 | 05'19" | 01:11'38" | 15 | 05'17" | 01:16'55" | 16 | 04'39" | 01:21'34" | 17 | 05'18" | 01:26'52" | 18 | 05'30" | 01:32'22" | 19 | 06'18" | 01:38'40" | 20 | 06'42" | 01:45'22" | 21 | 06'43" | 01:52'05" | 22 | 07'46" | 01:59'51" | 23 | 04'37" | 02:04'28" | 24 | 04'38" | 02:09'06" | 25 | 04'45" | 02:13'51" | 26 | 04'34" | 02:18'25" | 27 | 04'48" | 02:23'13" | 28 | 05'20" | 02:28'33" | 29 | 05'49" | 02:34'22" | 30 | 07'32" | 02:41'54" | 31 | 06'57" | 02:48'51" | 32 | 06'04" | 02:54'55" | 33 | 05'44" | 03:00'39" | 34 | 07'19" | 03:07'58" | 35 | 06'35" | 03:14'33" | 36 | 06'57" | 03:21'30" | 37 | 06'58" | 03:28'28" | 38 | 05'43" | 03:34'11" | 39 | 06'43" | 03:40'54" | 40 | 06'08" | 03:47'02" | 41 | 07'12" | 03:54'14" | 42 | 08'10" | 04:02'24" | 43 | 06'08" | 04:08'32" | 44 | 05'43" | 04:14'15" | 44.6 | 25'45" | 04:30'24" |
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